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[N]extrient

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Beef Products

A 100g serving covers 91% of the daily recommended Vitamin B12, making Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Both protein (23.6g) and fat (20.1g) are substantial, making Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) a calorie-efficient source of both macronutrients. Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) packs 283 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories283KCAL
Protein23.6G
Fat20.1G
Carbs0G
Fiber0G

Calorie Distribution

275kcal
  • Protein34%23.6 g
  • Fat66%20.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.0G
Energy283KCAL
Protein23.6G
Total lipid (fat)20.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol69.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.23MG
Niacin4.2MG
Vitamin B-60.37MG
Folate, total7.0UG
Vitamin B-122.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.18MG
Calcium, Ca7.0MG
Iron, Fe3.0MG
Magnesium, Mg22.0MG
Phosphorus, P194MG
Potassium, K278MG
Sodium, Na65.0MG
Zinc, Zn4.6MG
Copper, Cu0.13MG
Manganese, Mn0.01MG
Selenium, Se19.7UG
Energy1182kJ
Ash1.1G
Pantothenic acid0.32MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total89.9MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Fatty acids, total saturated7.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.04G
SFA 14:00.52G
SFA 16:04.7G
SFA 18:02.2G
SFA 20:00.02G
Fatty acids, total monounsaturated9.3G
MUFA 14:10.12G
MUFA 16:10.73G
MUFA 18:18.4G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated0.68G
PUFA 18:20.46G
PUFA 18:30.19G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.26G
Threonine1.1G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.67G
Cystine0.25G
Phenylalanine1.0G
Tyrosine0.86G
Valine1.3G
Arginine1.6G
Histidine0.76G
Alanine1.4G
Aspartic acid2.3G
Glutamic acid3.8G
Glycine1.1G
Proline1.0G
Serine0.94G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24120.1g17.1g0g
lb (453.6g)1284107.1g91.4g0g

Scaled from Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled)'s per-100g values using USDA portion data.

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Beef Rib Shortribs Choice (Cooked, Braised)

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Beef Rib Large End (ribs 6-9) Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Tenderloin Steak Trimmed to 1/8" Fat Prime (Cooked, Broiled)

308 kcal25.26g protein

Beef Short Loin Top Loin Trimmed to 1/8" Fat Prime (Cooked, Broiled)

310 kcal25.92g protein

Lamb Trimmed to 1/4" Fat Choice (Cooked)

294 kcal24.52g protein

Beef Short Loin Porterhouse Steak Trimmed to 0" Fat All Grades (Cooked, Broiled)

276 kcal23.96g protein

Lamb Shoulder Arm Trimmed to 1/8" Fat Choice (Roasted)

267 kcal22.93g protein

Lamb Leg Sirloin Half Trimmed to 1/4" Fat Choice (Cooked, Roasted)

292 kcal24.63g protein

Nutrient Highlights

  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) is a excellent source of Protein (47% DV) — see top foods ranked by Protein
  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) is a good source of Iron (16% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Short Loin Porterhouse Steak Trimmed to 0" Fat Usda Choice (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 23.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 12% (#991 of 8,262)
  • Protein: top 17% (#1,405 of 8,262)
  • Iron: top 18% (#1,487 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories283
% Daily Value*
Total Fat 20.1G26%
Cholesterol 69.0MG23%
Sodium 65.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.6G47%
Vitamin D 0mcg0%
Calcium 7.0MG1%
Iron 3.0MG16%
Potassium 278MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169460.

View on USDA FoodData Central →