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[N]extrient

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Beef Products

A 100g serving covers 89% of the daily recommended Vitamin B12, making Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (24.3g) and fat (21.7g) are substantial, making Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) a calorie-efficient source of both macronutrients. Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) packs 292 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 52mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories292KCAL
Protein24.3G
Fat21.7G
Carbs0G
Fiber0G

Calorie Distribution

293kcal
  • Protein33%24.3 g
  • Fat67%21.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.8G
Energy292KCAL
Protein24.3G
Total lipid (fat)21.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.27MG
Niacin5.0MG
Vitamin B-60.47MG
Folate, total6.0UG
Vitamin B-122.1UG
Vitamin A, RAE8.0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca11.0MG
Iron, Fe1.9MG
Magnesium, Mg21.0MG
Phosphorus, P155MG
Potassium, K286MG
Sodium, Na52.0MG
Zinc, Zn6.1MG
Copper, Cu0.08MG
Manganese, Mn0.08MG
Selenium, Se30.1UG
Energy1222kJ
Ash0.93G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total48.6MG
Betaine11.8MG
Vitamin B-12, added0UG
Retinol8.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU26.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units7.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated9.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.61G
SFA 15:00.12G
SFA 16:05.0G
SFA 17:00.30G
SFA 18:03.4G
SFA 20:00.02G
SFA 24:00.01G
Fatty acids, total monounsaturated10.3G
MUFA 14:10.12G
MUFA 15:10.04G
MUFA 16:10.68G
MUFA 16:1 c0.62G
MUFA 17:10.19G
MUFA 18:19.2G
MUFA 18:1 c7.9G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.94G
PUFA 18:2 n-6 c,c0.75G
PUFA 18:2 CLAs0.10G
PUFA 18:30.04G
PUFA 18:3 n-3 c,c,c (ALA)0.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.005G
PUFA 20:30.03G
PUFA 20:3 n-60.03G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0.005G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans1.4G
Fatty acids, total trans-monoenoic1.4G
TFA 16:1 t0.05G
TFA 18:1 t1.3G
TFA 18:2 t not further defined0.08G
Fatty acids, total trans-polyenoic0.08G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine2.1G
Lysine2.3G
Methionine0.66G
Cystine0.25G
Phenylalanine0.97G
Tyrosine0.91G
Valine1.2G
Arginine1.7G
Histidine0.91G
Alanine1.5G
Aspartic acid2.4G
Glutamic acid4.0G
Glycine1.2G
Proline1.1G
Serine1.0G
Hydroxyproline0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24820.7g18.4g0g
roast (1601g)4675389g346.8g0g

Scaled from Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted)'s per-100g values using USDA portion data.

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Beef New Zealand Imported Manufacturing Beef (Raw)

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Beef New Zealand Imported Variety Meats and By-products (Tripe Uncooked, Raw)

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Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Raw)

161 kcal22.1g protein

Beef Short Loin Porterhouse Steak Trimmed to 1/8" Fat Choice (Raw)

218 kcal20.4g protein

Beef Rib Small End (ribs 10-12) Trimmed to 1/8"fat Choice (Cooked, Broiled)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)

285 kcal23.89g protein

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

291 kcal23.69g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Select (Raw)

230 kcal19.55g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)

345 kcal28.51g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Raw)

228 kcal19.26g protein

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

276 kcal22.51g protein

Nutrient Highlights

  • Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a excellent source of Zinc (55% DV) — see top foods ranked by Zinc
  • Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) is naturally low in sodium at 52mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 24.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted) provides 30mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 6% (#496 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)
  • Protein: top 15% (#1,239 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories292
% Daily Value*
Total Fat 21.7G28%
Cholesterol 81.0MG27%
Sodium 52.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.3G49%
Vitamin D 0.20UG1%
Calcium 11.0MG1%
Iron 1.9MG11%
Potassium 286MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172153.

View on USDA FoodData Central →