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[N]extrient

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)

SR Legacy·Comprehensive Reference Data

Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Beef Products

A 100g serving covers 93% of the daily recommended Vitamin B12, making Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) one of the more concentrated dietary sources of this nutrient. Both protein (23.9g) and fat (21.1g) are substantial, making Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) a calorie-efficient source of both macronutrients. Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) packs 285 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories285KCAL
Protein23.9G
Fat21.1G
Carbs0G
Fiber0G

Calorie Distribution

286kcal
  • Protein33%23.9 g
  • Fat67%21.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.4G
Energy285KCAL
Protein23.9G
Total lipid (fat)21.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol80.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.07MG
Riboflavin0.31MG
Niacin4.9MG
Vitamin B-60.46MG
Folate, total6.0UG
Vitamin B-122.2UG
Vitamin A, RAE7.0UG
Vitamin D (D2 + D3)0.20UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca12.0MG
Iron, Fe2.5MG
Magnesium, Mg23.0MG
Phosphorus, P159MG
Potassium, K264MG
Sodium, Na58.0MG
Zinc, Zn6.2MG
Copper, Cu0.08MG
Selenium, Se29.2UG
Energy1194kJ
Ash0.95G
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Vitamin B-12, added0UG
Retinol7.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU24.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units6.0IU
Vitamin D3 (cholecalciferol)0.20UG
Fatty acids, total saturated9.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.02G
SFA 14:00.61G
SFA 16:04.9G
SFA 18:03.3G
Fatty acids, total monounsaturated10.1G
MUFA 16:10.67G
MUFA 18:19.0G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.95G
PUFA 18:20.83G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.1G
Leucine2.0G
Lysine2.3G
Methionine0.64G
Cystine0.24G
Phenylalanine0.95G
Tyrosine0.88G
Valine1.2G
Arginine1.6G
Histidine0.88G
Alanine1.5G
Aspartic acid2.3G
Glutamic acid3.9G
Glycine1.2G
Proline1.1G
Serine0.98G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)24220.3g17.9g0g
steak (242g)69057.8g51.1g0g

Scaled from Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled)'s per-100g values using USDA portion data.

More in Beef Products

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

163 kcal29.6g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw)

173 kcal21.7g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw)

128 kcal22.9g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Select (Cooked, Roasted)

204 kcal28.1g protein

Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat All Grades (Raw)

124 kcal23.3g protein

Beef Round Eye of Round Roast Boneless Trimmed to 0" Fat All Grades (Raw)

121 kcal23.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat All Grades (Raw)

228 kcal19.26g protein

Beef Rib Eye Roast Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Roasted)

292 kcal24.3g protein

Beef Rib Eye Steak/roast Boneless Lip-on Trimmed to 1/8" Fat Select (Raw)

230 kcal19.55g protein

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

291 kcal23.69g protein

Lamb Shoulder Blade Trimmed to 1/8" Fat Choice (Cooked, Roasted)

270 kcal22.62g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)

345 kcal28.51g protein

Nutrient Highlights

  • Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Zinc (57% DV) — see top foods ranked by Zinc
  • Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Choice (Cooked, Grilled) fits well in high-protein, low-carb eating patterns with 23.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 6% (#496 of 8,262)
  • Vitamin D: top 14% (#1,157 of 8,262)
  • Protein: top 16% (#1,322 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories285
% Daily Value*
Total Fat 21.1G27%
Cholesterol 80.0MG27%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 23.9G48%
Vitamin D 0.20UG1%
Calcium 12.0MG1%
Iron 2.5MG14%
Potassium 264MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172165.

View on USDA FoodData Central →