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[N]extrient

Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, choice, raw

Beef Products

A 100g serving covers 77% of the daily recommended Vitamin B12, making Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (21.7g), fat (8.9g), and carbohydrates (0g) per 100g. At 173 calories per 100g, Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 55mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories173KCAL
Protein21.7G
Fat8.9G
Carbs0G
Fiber0G

Calorie Distribution

167kcal
  • Protein52%21.7 g
  • Fat48%8.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.6G
Energy173KCAL
Protein21.7G
Total lipid (fat)8.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.15MG
Niacin6.6MG
Vitamin B-60.64MG
Folate, total12.0UG
Vitamin B-121.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca16.0MG
Iron, Fe1.9MG
Magnesium, Mg23.0MG
Phosphorus, P206MG
Potassium, K334MG
Sodium, Na55.0MG
Zinc, Zn4.0MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se26.1UG
Energy724kJ
Ash1.0G
Pantothenic acid0.63MG
Folic acid0UG
Folate, food12.0UG
Folate, DFE12.0UG
Choline, total90.6MG
Betaine13.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.27G
SFA 16:02.1G
SFA 18:01.0G
Fatty acids, total monounsaturated3.9G
MUFA 16:10.45G
MUFA 18:13.4G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.34G
PUFA 18:20.22G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.14G
Threonine0.87G
Isoleucine0.99G
Leucine1.7G
Lysine1.8G
Methionine0.56G
Cystine0.28G
Phenylalanine0.86G
Tyrosine0.69G
Valine1.1G
Arginine1.4G
Histidine0.69G
Alanine1.3G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.3G
Proline1.0G
Serine0.85G
Hydroxyproline0.22G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)19524.5g10.1g0g
lb (453.6g)78598.3g40.4g0g

Scaled from Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Beef Products

Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)

226 kcal25.3g protein

Beef Trimmed to 0" Fat Select (Raw)

133 kcal22g protein

Beef Trimmed to 0" Fat Select (Raw)

157 kcal21.2g protein

Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Grilled)

166 kcal28g protein

Beef Round Top Round Roast Boneless Trimmed to 0" Fat Select (Raw)

123 kcal23.7g protein

Beef Round Eye of Round Steak Boneless Trimmed to 0" Fat Select (Raw)

116 kcal23.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Bottom Sirloin Tri-tip Roast Trimmed to 0" Fat All Grades (Raw)

165 kcal20.64g protein

Beef Flank Steak Trimmed to 0" Fat Choice (Raw)

165 kcal21.22g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw)

156 kcal20.16g protein

Beef Round Eye of Round Roast Trimmed to 1/8" Fat All Grades (Raw)

166 kcal21.49g protein

Beef Round Full Cut Trimmed to 1/8" Fat Select (Cooked, Broiled)

218 kcal27.58g protein

Lamb New Zealand Imported Square-cut Shoulder (Raw)

154 kcal19.72g protein

Nutrient Highlights

  • Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
  • Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw) is naturally low in sodium at 55mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Beef Round Eye of Round Roast Trimmed to 1/8" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 21.7g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 16% (#1,322 of 8,262)
  • Protein: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories173
% Daily Value*
Total Fat 8.9G11%
Cholesterol 70.0MG23%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 21.7G43%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 1.9MG11%
Potassium 334MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168701.

View on USDA FoodData Central →