Foods High in Zinc

Top 200 foods ranked by zinc per 100g — USDA FoodData Central

Zinc is an essential trace mineral involved in immune function, protein synthesis, wound healing, DNA synthesis, and cell division. It is also required for normal taste and smell. Adult men need 11 mg per day; women need 8 mg per day. Zinc from animal sources is generally better absorbed than zinc from plant sources due to the presence of phytates in plant foods. Top food sources include oysters, red meat, poultry, beans, nuts, and whole grains. Source: NIH Office of Dietary Supplements.

Filter by category200 foods

#	Food	Zinc (mg)	Category
1	Mollusks Oyster Eastern (Canned)	90.95	Finfish and Shellfish Products
2	Mollusks Oyster Eastern (Cooked, Breaded and Fried)	87.13	Finfish and Shellfish Products
3	Mollusks Oyster Eastern Wild Moist Heat (Cooked)	78.60	Finfish and Shellfish Products
4	Cereals Ready-to-eat	64.33	Breakfast Cereals
5	Mollusks Oyster Eastern Wild Dry Heat (Cooked)	61.04	Finfish and Shellfish Products
6	Mollusks Oyster Eastern Farmed Dry Heat (Cooked)	45.15	Finfish and Shellfish Products
7	Mollusks Oyster Eastern Wild (Raw)	39.30	Finfish and Shellfish Products
8	Mollusks Oyster Eastern Farmed (Raw)	37.92	Finfish and Shellfish Products
9	Mollusks Oyster Pacific Moist Heat (Cooked)	33.24	Finfish and Shellfish Products
10	Incaparina Dry Mix (corn and Soy Flours) Unprepared	23	Breakfast Cereals
11	Beverages Nutritional Shake Mix High Protein Powder	18.75	Beverages
12	Cereals Ready-to-eat Quaker Cap'n Crunch's Oops! All Berries Cereal	17.98	Breakfast Cereals
13	Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey & Almonds	17.87	Breakfast Cereals
14	Babyfood Finger Snacks Gerber Graduates Puffs Apple and Cinnamon	17.46	Baby Foods
15	Beverages Unilever Slimfast Shake Mix Powder 3-2-1 Plan	17.31	Beverages
16	Beverages Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan	17.29	Beverages
17	Cereals Ready-to-eat Ralston Corn Biscuits	17.13	Breakfast Cereals
18	Cereals Ready-to-eat Wheat Germ Plain (Toasted)	16.67	Breakfast Cereals
19	Mollusks Oyster Pacific (Raw)	16.62	Finfish and Shellfish Products
20	Cereals Ready-to-eat Quaker Christmas Crunch	16.36	Breakfast Cereals
21	Cereals Ready-to-eat Quaker Cap'n Crunch	16.16	Breakfast Cereals
22	Cereals Ready-to-eat Sun Country Kretschmer Wheat Germ Regular	16.01	Breakfast Cereals
23	Cereals Ready-to-eat Quaker Cap'n Crunch with Crunchberries	15.56	Breakfast Cereals
24	Cereals Ready-to-eat Quaker Cap'n Crunch's Halloween Crunch	15.42	Breakfast Cereals
25	Beverage Instant Breakfast Powder Chocolate Sugar-free Not Reconstituted	15.40	Dairy and Egg Products
26	Cereals Ready-to-eat Quaker Quaker Crunchy Bran	15.30	Breakfast Cereals
27	Cereals Ready-to-eat Quaker Cap'n Crunch's Peanut Butter Crunch	15.29	Breakfast Cereals
28	Cereals Ready-to-eat Quaker Sweet Crunch/quisp	15.29	Breakfast Cereals
29	Peanut Butter Chunky Vitamin and Mineral Fortified	15.10	Legumes and Legume Products
30	Cereals Ready-to-eat Malt-o-meal Blueberry Muffin Tops Cereal	14.68	Breakfast Cereals
31	Peanut Butter Smooth Vitamin and Mineral Fortified	14.40	Legumes and Legume Products
32	Babyfood Gerber Graduates Lil Biscuits Vanilla Wheat	14.15	Baby Foods
33	Cereals Ready-to-eat Malt-o-meal Honey Graham Squares	13.94	Breakfast Cereals
34	Cereals Ready-to-eat Sun Country Kretschmer Honey Crunch Wheat Germ	13.88	Breakfast Cereals
35	Cereals Ready-to-eat Quaker Quaker Honey Graham Life Cereal	13.82	Breakfast Cereals
36	Cereals Ready-to-eat Quaker Quaker Oat Life Plain	13.78	Breakfast Cereals
37	Cereals Ready-to-eat Quaker Quaker Oat Cinnamon Life	13.78	Breakfast Cereals
38	Beverages Rich Chocolate Powder	13.64	Beverages
39	Beverages Ovaltine Chocolate Malt Powder	13.64	Beverages
40	Beverages Chocolate Powder No Sugar Added	13.64	Beverages
41	Beverages Ovaltine Classic Malt Powder	13.64	Beverages
42	Formulated Bar Mars Snackfood Us Snickers Marathon Double Chocolate Nut Bar	13.57	Snacks
43	Cereals Ready-to-eat Quaker Maple Brown Sugar Life Cereal	13.47	Breakfast Cereals
44	Cereals Ready-to-eat General Mills Cheerios	13.40	Breakfast Cereals
45	Cereals Ready-to-eat Ralston Tasteeos	13.39	Breakfast Cereals
46	Cereals Ready-to-eat Malt-o-meal Honey Buzzers	12.93	Breakfast Cereals
47	Cereals Ready-to-eat Quaker King Vitaman	12.71	Breakfast Cereals
48	Babyfood Cereal Oatmeal Dry Fortified	12.68	Baby Foods
49	Cereals Ready-to-eat Malt-o-meal Oat Blenders with Honey	12.50	Breakfast Cereals
50	Cereals Ready-to-eat Malt-o-meal Honey Nut Scooters	12.50	Breakfast Cereals
51	Cereals Ready-to-eat Malt-o-meal Berry Colossal Crunch	12.50	Breakfast Cereals
52	Cereals Ready-to-eat Malt-o-meal Marshmallow Mateys	12.50	Breakfast Cereals
53	Cereals Ready-to-eat Malt-o-meal Coco-roos	12.50	Breakfast Cereals
54	Cereals Ready-to-eat Malt-o-meal Colossal Crunch	12.50	Breakfast Cereals
55	Cereals Ready-to-eat Malt-o-meal Cinnamon Toasters	12.50	Breakfast Cereals
56	Babyfood Cereal Oatmeal Dry Gerber Single Grain Fortified	12.33	Baby Foods
57	Seeds Cottonseed Meal Partially Defatted (glandless)	12.32	Nut and Seed Products
58	Wheat Germ Crude	12.29	Cereal Grains and Pasta
59	Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Select (Cooked, Braised)	12.28	Beef Products
60	Agave (Dried (southwest))	12.10	American Indian/Alaska Native Foods
61	Veal Variety Meats and By-products Liver (Raw)	12.02	Lamb, Veal, and Game Products
62	Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)	11.99	Beef Products
63	Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised)	11.95	Beef Products
64	Veal Variety Meats and By-products Liver (Cooked, Pan-fried)	11.90	Lamb, Veal, and Game Products
65	Cereals Ready-to-eat Quaker Whole Hearts Oat Cereal	11.89	Breakfast Cereals
66	Formulated Bar Mars Snackfood Us Snickers Marathon Honey Nut Oat Bar	11.88	Snacks
67	Formulated Bar Mars Snackfood Us Snickers Marathon Energy Bar All Flavors	11.88	Snacks
68	Cereals Ready-to-eat Malt-o-meal Tootie Fruities	11.72	Breakfast Cereals
69	Seeds Cottonseed Flour Partially Defatted (glandless)	11.69	Nut and Seed Products
70	Seeds Cottonseed Flour Low Fat (glandless)	11.61	Nut and Seed Products
71	Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)	11.49	Beef Products
72	Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)	11.39	Beef Products
73	Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)	11.38	Beef Products
74	Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Select (Cooked, Braised)	11.37	Beef Products
75	Cereals Ready-to-eat Malt-o-meal Crispy Rice	11.35	Breakfast Cereals
76	Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)	11.32	Beef Products
77	Veal Variety Meats and By-products Liver (Cooked, Braised)	11.23	Lamb, Veal, and Game Products
78	Cereals Ready-to-eat Sun Country (Kretschmer Toasted Wheat Bran)	11.23	Breakfast Cereals
79	Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)	11.21	Beef Products
80	Cereals Ready-to-eat Malt-o-meal Apple Zings	11.21	Breakfast Cereals
81	Beef Ribeye Filet Boneless Trimmed to 0" Fat Select (Cooked, Grilled)	11.04	Beef Products
82	Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)	11.01	Beef Products
83	Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised)	10.98	Beef Products
84	Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Cooked, Braised)	10.94	Beef Products
85	Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)	10.93	Beef Products
86	Babyfood Cereal Rice Dry Fortified	10.92	Baby Foods
87	Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)	10.91	Beef Products
88	Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Select (Cooked, Grilled)	10.90	Beef Products
89	Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Select (Cooked, Braised)	10.76	Beef Products
90	Beef Ribeye Petite Roast Boneless Trimmed to 0" Fat Select (Cooked, Roasted)	10.73	Beef Products
91	Seeds Sesame Flour Partially Defatted	10.70	Nut and Seed Products
92	Seeds Sesame Flour High-fat	10.67	Nut and Seed Products
93	Babyfood Multigrain Whole Grain Cereal Dry Fortified	10.67	Baby Foods
94	Babyfood Cereal Mixed Dry Fortified	10.66	Baby Foods
95	Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Select (Cooked, Roasted)	10.65	Beef Products
96	Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)	10.60	Beef Products
97	Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)	10.54	Beef Products
98	Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)	10.50	Beef Products
99	Beef Shank Crosscuts Trimmed to 1/4" Fat Choice Simmered (Cooked)	10.49	Beef Products
100	Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)	10.46	Beef Products
101	Seeds Sesame Butter Tahini (From Unroasted Kernels (non-chemically Removed Seed Coat))	10.45	Nut and Seed Products
102	Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)	10.44	Beef Products
103	Beef Top Loin Filet Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled)	10.42	Beef Products
104	Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat All Grades (Cooked, Roasted)	10.42	Beef Products
105	Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Cooked, Grilled)	10.40	Beef Products
106	Beef Top Loin Petite Roast Boneless Trimmed to 1/8" Fat Choice (Cooked, Roasted)	10.39	Beef Products
107	Beef Chuck Mock Tender Steak Boneless Trimmed to 0" Fat Select (Cooked, Braised)	10.31	Beef Products
108	Seeds Pumpkin and Squash Seeds Whole with Salt Added (Roasted)	10.30	Nut and Seed Products
109	Seeds Pumpkin and Squash Seeds Whole Without Salt (Roasted)	10.30	Nut and Seed Products
110	Beef Chuck Blade Roast Trimmed to 0" Fat All Grades (Cooked, Braised)	10.27	Beef Products
111	Game Meat Bear Simmered (Cooked)	10.27	Lamb, Veal, and Game Products
112	Seeds Watermelon Seed Kernels (Dried)	10.24	Nut and Seed Products
113	Seeds Sesame Seed Kernels with Salt Added (decorticated) (Toasted)	10.23	Nut and Seed Products
114	Seeds Sesame Seed Kernels Without Salt Added (decorticated) (Toasted)	10.23	Nut and Seed Products
115	Seeds Sesame Meal Partially Defatted	10.23	Nut and Seed Products
116	Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Select (Cooked, Braised)	10.23	Beef Products
117	Beef Top Loin Filet Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)	10.21	Beef Products
118	Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Choice (Cooked, Grilled)	10.21	Beef Products
119	Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Select (Cooked, Grilled)	10.19	Beef Products
120	Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Cooked, Grilled)	10.05	Beef Products
121	Seeds Sesame Flour Low-fat	10	Nut and Seed Products
122	Protein Supplement Milk Based Muscle Milk Light Powder	10	Dairy and Egg Products
123	Cereals Ready-to-eat Malt-o-meal Chocolate Marshmallow Mateys	10	Breakfast Cereals
124	Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)	9.99	Beef Products
125	Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat All Grades (Cooked, Grilled)	9.99	Beef Products
126	Leavening Agents Yeast Baker's Compressed	9.97	Baked Products
127	Formulated Bar Power Bar Chocolate	9.96	Snacks
128	Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted)	9.93	Beef Products
129	Seeds Hemp Seed Hulled	9.90	Nut and Seed Products
130	Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)	9.88	Beef Products
131	Beef Loin Top Sirloin Cap Steak Boneless Trimmed to 1/8" Fat Select (Cooked, Grilled)	9.88	Beef Products
132	Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)	9.85	Beef Products
133	Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled)	9.85	Beef Products
134	Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat All Grades (Cooked, Grilled)	9.85	Beef Products
135	Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)	9.82	Beef Products
136	Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)	9.73	Beef Products
137	Beef Chuck Short Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)	9.73	Beef Products
138	Formulated Bar Luna Bar Nutz Over Chocolate	9.72	Snacks
139	Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)	9.71	Beef Products
140	Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)	9.71	Beef Products
141	Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)	9.67	Beef Products
142	Beef Chuck Under Blade Center Steak Boneless Denver Cut Trimmed to 0" Fat Choice (Cooked, Grilled)	9.66	Beef Products
143	Beef Chuck Short Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised)	9.64	Beef Products
144	Baking Chocolate Squares (Unsweetened)	9.63	Sweets
145	Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat Select (Cooked, Grilled)	9.61	Beef Products
146	Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Select (Cooked, Braised)	9.59	Beef Products
147	Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Select (Cooked, Roasted)	9.56	Beef Products
148	Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)	9.55	Beef Products
149	Formulated Bar Mars Snackfood Us Snickers Marathon Chewy Chocolate Peanut Bar	9.55	Snacks
150	Formulated Bar Mars Snackfood Us Snickers Marathon Multigrain Crunch Bar	9.55	Snacks
151	Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)	9.53	Beef Products
152	Beef Chuck Under Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Braised)	9.52	Beef Products
153	Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)	9.48	Beef Products
154	Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)	9.44	Beef Products
155	Caribou Rump Meat (Half Dried (alaska Native))	9.40	American Indian/Alaska Native Foods
156	Caribou Shoulder Meat (Dried (alaska Native))	9.40	American Indian/Alaska Native Foods
157	Beef Shoulder Top Blade Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)	9.40	Beef Products
158	Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)	9.39	Beef Products
159	Hyacinth Beans (Raw)	9.30	Legumes and Legume Products
160	Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)	9.28	Beef Products
161	Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Select (Cooked, Braised)	9.28	Beef Products
162	Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)	9.24	Beef Products
163	Beef Shoulder Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)	9.22	Beef Products
164	Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)	9.14	Beef Products
165	Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Select (Cooked, Braised)	9.07	Beef Products
166	Beef Chuck Under Blade Pot Roast Boneless Trimmed to 0" Fat Choice (Cooked, Braised)	9.05	Beef Products
167	Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat All Grades (Cooked, Grilled)	9.05	Beef Products
168	Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat Choice (Cooked, Braised)	8.93	Beef Products
169	Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled)	8.92	Beef Products
170	Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled)	8.92	Beef Products
171	Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled)	8.92	Beef Products
172	Beef Chuck Eye Country-style Ribs Boneless Trimmed to 0" Fat All Grades (Cooked, Braised)	8.91	Beef Products
173	Spices Chervil (Dried)	8.80	Spices and Herbs
174	Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)	8.78	Beef Products
175	Beef Chuck Shoulder Clod Top Blade Steak Trimmed to 0" Fat Choice (Cooked, Grilled)	8.77	Beef Products
176	Beef Chuck Top Blade Trimmed to 0" Fat Choice (Cooked, Broiled)	8.76	Beef Products
177	Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat Choice (Cooked, Roasted)	8.74	Beef Products
178	Beef Chuck Top Blade Trimmed to 0" Fat All Grades (Cooked, Broiled)	8.73	Beef Products
179	Beverages Whey Protein Powder Isolate	8.72	Beverages
180	Beef Chuck Eye Steak Boneless Trimmed to 0" Fat All Grades (Cooked, Grilled)	8.68	Beef Products
181	Beef Chuck Top Blade Trimmed to 0" Fat Select (Cooked, Broiled)	8.68	Beef Products
182	Lamb Foreshank Trimmed to 1/4" Fat Choice (Cooked, Braised)	8.66	Lamb, Veal, and Game Products
183	Beef Chuck Blade Roast Trimmed to 1/8" Fat Select (Cooked, Braised)	8.65	Beef Products
184	Game Meat Deer Shoulder Clod (Cooked, Braised)	8.64	Lamb, Veal, and Game Products
185	Game Meat Bison Chuck Shoulder Clod (Cooked, Braised)	8.64	Lamb, Veal, and Game Products
186	Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Cooked, Grilled)	8.63	Beef Products
187	Beef Loin Top Sirloin Filet Boneless Trimmed to 0" Fat Select (Cooked, Grilled)	8.62	Beef Products
188	Beef Chuck Blade Roast Trimmed to 0" Fat All Grades (Cooked, Braised)	8.58	Beef Products
189	Beverage Instant Breakfast Powder Chocolate Not Reconstituted	8.55	Dairy and Egg Products
190	Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Select (Raw)	8.54	Beef Products
191	Beef Top Loin Petite Roast/filet Boneless Trimmed to 1/8" Fat Select (Raw)	8.50	Beef Products
192	Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat Select (Cooked, Grilled)	8.49	Beef Products
193	Beef Chuck Eye Roast Boneless America's Beef Roast Trimmed to 0" Fat All Grades (Cooked, Roasted)	8.48	Beef Products
194	Beef Chuck for Stew Select (Cooked, Braised)	8.47	Beef Products
195	Beef Shoulder Steak Boneless Trimmed to 0" Fat Select (Cooked, Grilled)	8.43	Beef Products
196	Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Cooked, Braised)	8.43	Beef Products
197	Beef Ribeye Cap Steak Boneless Trimmed to 0" Fat Select (Raw)	8.42	Beef Products
198	Beef Chuck Blade Roast Trimmed to 1/8" Fat All Grades (Cooked, Braised)	8.41	Beef Products
199	Beef Chuck Eye Steak Boneless Trimmed to 0" Fat Choice (Raw)	8.41	Beef Products
200	Soup Oyster Stew Condensed (Canned)	8.40	Soups, Sauces, and Gravies

Amounts per 100g. Data: USDA FoodData Central.