Seeds Pumpkin and Squash Seeds Whole Without Salt (Roasted)
USDA SR LegacySeeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
Calories446KCAL
Protein18.6G
Fat19.4G
Carbs53.8G
Fiber18.4G
Serving Size
g
Nutrition Facts per 100g
| Water | 4.5 | G |
| Energy | 446 | KCAL |
| Protein | 18.6 | G |
| Total lipid (fat) | 19.4 | G |
| Carbohydrate, by difference | 53.8 | G |
| Fiber, total dietary | 18.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 0.29 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 9.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 3.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 55.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 262 | MG |
| Phosphorus, P | 92.0 | MG |
| Potassium, K | 919 | MG |
| Sodium, Na | 18.0 | MG |
| Zinc, Zn | 10.3 | MG |
| Copper, Cu | 0.69 | MG |
| Manganese, Mn | 0.50 | MG |
| Energy | 1866 | kJ |
| Ash | 3.8 | G |
| Pantothenic acid | 0.06 | MG |
| Folic acid | 0 | UG |
| Folate, food | 9.0 | UG |
| Folate, DFE | 9.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 62.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 3.7 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.02 | G |
| SFA 16:0 | 2.4 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 6.0 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 6.0 | G |
| Fatty acids, total polyunsaturated | 8.8 | G |
| PUFA 18:2 | 8.8 | G |
| PUFA 18:3 | 0.08 | G |
| Tryptophan | 0.33 | G |
| Threonine | 0.68 | G |
| Isoleucine | 0.96 | G |
| Leucine | 1.6 | G |
| Lysine | 1.4 | G |
| Methionine | 0.42 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 0.92 | G |
| Tyrosine | 0.77 | G |
| Valine | 1.5 | G |
| Arginine | 3.0 | G |
| Histidine | 0.52 | G |
| Alanine | 0.88 | G |
| Aspartic acid | 1.9 | G |
| Glutamic acid | 3.3 | G |
| Glycine | 1.4 | G |
| Proline | 0.76 | G |
| Serine | 0.87 | G |