Wheat Germ Crude
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Wheat germ, crude
Cereal Grains and Pasta
Calories360KCAL
Protein23.1G
Fat9.7G
Carbs51.8G
Fiber13.2G
Calorie Distribution
387kcal
- Protein24%23.1 g
- Fat23%9.7 g
- Carbs54%51.8 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 11.1 | G |
| Energy | 360 | KCAL |
| Protein | 23.1 | G |
| Total lipid (fat) | 9.7 | G |
| Carbohydrate, by difference | 51.8 | G |
| Fiber, total dietary | 13.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.9 | MG |
| Riboflavin | 0.50 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 1.3 | MG |
| Folate, total | 281 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 39.0 | MG |
| Iron, Fe | 6.3 | MG |
| Magnesium, Mg | 239 | MG |
| Phosphorus, P | 842 | MG |
| Potassium, K | 892 | MG |
| Sodium, Na | 12.0 | MG |
| Zinc, Zn | 12.3 | MG |
| Copper, Cu | 0.80 | MG |
| Manganese, Mn | 13.3 | MG |
| Selenium, Se | 79.2 | UG |
| Energy | 1506 | kJ |
| Ash | 4.2 | G |
| Pantothenic acid | 2.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 281 | UG |
| Folate, DFE | 281 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.7 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 1.3 | G |
| Fatty acids, total polyunsaturated | 6.0 | G |
| PUFA 18:2 | 5.3 | G |
| PUFA 18:3 | 0.72 | G |
| Tryptophan | 0.32 | G |
| Threonine | 0.97 | G |
| Isoleucine | 0.85 | G |
| Leucine | 1.6 | G |
| Lysine | 1.5 | G |
| Methionine | 0.46 | G |
| Cystine | 0.46 | G |
| Phenylalanine | 0.93 | G |
| Tyrosine | 0.70 | G |
| Valine | 1.2 | G |
| Arginine | 1.9 | G |
| Histidine | 0.64 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |
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Nutrient Highlights
- Wheat Germ Crude is a excellent source of Zinc (112% DV) — see top foods ranked by Zinc
- Wheat Germ Crude is a excellent source of Magnesium (57% DV) — see top foods ranked by Magnesium
- Wheat Germ Crude is a excellent source of Fiber (47% DV) — see top foods ranked by Fiber
- Wheat Germ Crude is a excellent source of Protein (46% DV) — see top foods ranked by Protein
- Wheat Germ Crude is a excellent source of Iron (35% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories360
% Daily Value*
Total Fat 9.7G12%
Cholesterol 0MG0%
Sodium 12.0MG1%
Total Carbohydrate 51.8G19%
Dietary Fiber 13.2G47%
Total Sugars 0
Protein 23.1G46%
Vitamin D 0UG0%
Calcium 39.0MG3%
Iron 6.3MG35%
Potassium 892MG19%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168892.
View on USDA FoodData Central →