Wheat Germ Crude
USDA SR LegacyWheat germ, crude
Cereal Grains and Pasta
Calories360KCAL
Protein23.1G
Fat9.7G
Carbs51.8G
Fiber13.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 11.1 | G |
| Energy | 360 | KCAL |
| Protein | 23.1 | G |
| Total lipid (fat) | 9.7 | G |
| Carbohydrate, by difference | 51.8 | G |
| Fiber, total dietary | 13.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 1.9 | MG |
| Riboflavin | 0.50 | MG |
| Niacin | 6.8 | MG |
| Vitamin B-6 | 1.3 | MG |
| Folate, total | 281 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 39.0 | MG |
| Iron, Fe | 6.3 | MG |
| Magnesium, Mg | 239 | MG |
| Phosphorus, P | 842 | MG |
| Potassium, K | 892 | MG |
| Sodium, Na | 12.0 | MG |
| Zinc, Zn | 12.3 | MG |
| Copper, Cu | 0.80 | MG |
| Manganese, Mn | 13.3 | MG |
| Selenium, Se | 79.2 | UG |
| Energy | 1506 | kJ |
| Ash | 4.2 | G |
| Pantothenic acid | 2.3 | MG |
| Folic acid | 0 | UG |
| Folate, food | 281 | UG |
| Folate, DFE | 281 | UG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 1.7 | G |
| SFA 14:0 | 0.01 | G |
| SFA 16:0 | 1.6 | G |
| SFA 18:0 | 0.06 | G |
| Fatty acids, total monounsaturated | 1.4 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 1.3 | G |
| Fatty acids, total polyunsaturated | 6.0 | G |
| PUFA 18:2 | 5.3 | G |
| PUFA 18:3 | 0.72 | G |
| Tryptophan | 0.32 | G |
| Threonine | 0.97 | G |
| Isoleucine | 0.85 | G |
| Leucine | 1.6 | G |
| Lysine | 1.5 | G |
| Methionine | 0.46 | G |
| Cystine | 0.46 | G |
| Phenylalanine | 0.93 | G |
| Tyrosine | 0.70 | G |
| Valine | 1.2 | G |
| Arginine | 1.9 | G |
| Histidine | 0.64 | G |
| Alanine | 1.5 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 4.0 | G |
| Glycine | 1.4 | G |
| Proline | 1.2 | G |
| Serine | 1.1 | G |