How many calories are in Wheat Germ Crude?

Wheat Germ Crude contains 360 calories per 100g serving (USDA data).

How much protein is in Wheat Germ Crude?

Wheat Germ Crude provides 23.1g of protein per 100g, which is 46% of the recommended daily value.

Is Wheat Germ Crude high in fat?

Wheat Germ Crude contains 9.7g of total fat per 100g (12% DV), a moderate amount.

What vitamins and minerals are in Wheat Germ Crude?

Wheat Germ Crude is a notable source of Manganese (578% DV), Thiamin (157% DV), and Selenium (144% DV) per 100g.

Wheat Germ Crude

SR Legacy·Comprehensive Reference Data

Wheat germ, crude

Cereal Grains and Pasta

A 100g serving covers 578% of the daily recommended Manganese, making Wheat Germ Crude one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (23.1g), fat (9.7g), and carbohydrates (51.8g) per 100g. Wheat Germ Crude packs 360 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 12mg of sodium, Wheat Germ Crude is naturally very low in sodium and suitable for sodium-restricted diets. Wheat Germ Crude provides 13.2g of dietary fiber per 100g (47% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Wheat Germ Crude delivers meaningful amounts of 18 different vitamins and minerals above 10% of daily value.

Calories360KCAL

Protein23.1G

Fat9.7G

Carbs51.8G

Fiber13.2G

Calorie Distribution

387kcal

Protein24%23.1 g
Fat23%9.7 g
Carbs54%51.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	11.1	G
Energy	360	KCAL
Protein	23.1	G
Total lipid (fat)	9.7	G
Carbohydrate, by difference	51.8	G
Fiber, total dietary	13.2	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Thiamin	1.9	MG
Riboflavin	0.50	MG
Niacin	6.8	MG
Vitamin B-6	1.3	MG
Folate, total	281	UG
Vitamin B-12	0	UG
Vitamin A, RAE	0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	39.0	MG
Iron, Fe	6.3	MG
Magnesium, Mg	239	MG
Phosphorus, P	842	MG
Potassium, K	892	MG
Sodium, Na	12.0	MG
Zinc, Zn	12.3	MG
Copper, Cu	0.80	MG
Manganese, Mn	13.3	MG
Selenium, Se	79.2	UG

Energy	1506	kJ
Ash	4.2	G
Pantothenic acid	2.3	MG
Folic acid	0	UG
Folate, food	281	UG
Folate, DFE	281	UG
Vitamin B-12, added	0	UG
Retinol	0	UG
Vitamin A, IU	0	IU
Vitamin D (D2 + D3), International Units	0	IU
Fatty acids, total saturated	1.7	G
SFA 14:0	0.01	G
SFA 16:0	1.6	G
SFA 18:0	0.06	G
Fatty acids, total monounsaturated	1.4	G
MUFA 16:1	0.03	G
MUFA 18:1	1.3	G
Fatty acids, total polyunsaturated	6.0	G
PUFA 18:2	5.3	G
PUFA 18:3	0.72	G
Tryptophan	0.32	G
Threonine	0.97	G
Isoleucine	0.85	G
Leucine	1.6	G
Lysine	1.5	G
Methionine	0.46	G
Cystine	0.46	G
Phenylalanine	0.93	G
Tyrosine	0.70	G
Valine	1.2	G
Arginine	1.9	G
Histidine	0.64	G
Alanine	1.5	G
Aspartic acid	2.1	G
Glutamic acid	4.0	G
Glycine	1.4	G
Proline	1.2	G
Serine	1.1	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
cup (115g)	414	26.6g	11.2g	59.6g

Scaled from Wheat Germ Crude's per-100g values using USDA portion data.

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Nutrient Highlights

Wheat Germ Crude is a excellent source of Zinc (112% DV) — see top foods ranked by Zinc
Wheat Germ Crude is a excellent source of Magnesium (57% DV) — see top foods ranked by Magnesium
Wheat Germ Crude is a excellent source of Fiber (47% DV) — see top foods ranked by Fiber
Wheat Germ Crude is a excellent source of Protein (46% DV) — see top foods ranked by Protein
Wheat Germ Crude is a excellent source of Iron (35% DV) — see top foods ranked by Iron

Dietary Considerations

With 892mg of potassium per 100g, individuals on a renal diet should moderate their intake of Wheat Germ Crude. See the Kidney Disease & Low-Potassium Diet guide for more.
Wheat Germ Crude is naturally low in sodium at 12mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Wheat Germ Crude provides 6.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Wheat Germ Crude is a meaningful source of folate at 281mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

Zinc: top 1% (#83 of 8,262)
Fiber: top 2% (#165 of 8,262)
Magnesium: top 2% (#165 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories360

% Daily Value*

Total Fat 9.7G12%

Cholesterol 0MG0%

Sodium 12.0MG1%

Total Carbohydrate 51.8G19%

Dietary Fiber 13.2G47%

Total Sugars 0

Protein 23.1G46%

Vitamin D 0UG0%

Calcium 39.0MG3%

Iron 6.3MG35%

Potassium 892MG19%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168892.

View on USDA FoodData Central →