Mungo Beans (Raw)
USDA SR LegacyMungo beans, mature seeds, raw
Legumes and Legume Products
Calories341KCAL
Protein25.2G
Fat1.6G
Carbs59G
Fiber18.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 10.8 | G |
| Energy | 341 | KCAL |
| Protein | 25.2 | G |
| Total lipid (fat) | 1.6 | G |
| Carbohydrate, by difference | 59.0 | G |
| Fiber, total dietary | 18.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.27 | MG |
| Riboflavin | 0.25 | MG |
| Niacin | 1.4 | MG |
| Vitamin B-6 | 0.28 | MG |
| Folate, total | 216 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 138 | MG |
| Iron, Fe | 7.6 | MG |
| Magnesium, Mg | 267 | MG |
| Phosphorus, P | 379 | MG |
| Potassium, K | 983 | MG |
| Sodium, Na | 38.0 | MG |
| Zinc, Zn | 3.4 | MG |
| Copper, Cu | 0.98 | MG |
| Manganese, Mn | 1.5 | MG |
| Selenium, Se | 8.2 | UG |
| Energy | 1427 | kJ |
| Ash | 3.4 | G |
| Pantothenic acid | 0.91 | MG |
| Folic acid | 0 | UG |
| Folate, food | 216 | UG |
| Folate, DFE | 216 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 23.0 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.11 | G |
| SFA 16:0 | 0.14 | G |
| Fatty acids, total monounsaturated | 0.09 | G |
| MUFA 18:1 | 0.09 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 1.00 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.26 | G |
| Threonine | 0.88 | G |
| Isoleucine | 1.3 | G |
| Leucine | 2.1 | G |
| Lysine | 1.7 | G |
| Methionine | 0.37 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 1.5 | G |
| Tyrosine | 0.78 | G |
| Valine | 1.4 | G |
| Arginine | 1.6 | G |
| Histidine | 0.71 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 2.9 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 1.1 | G |
| Proline | 1.2 | G |
| Serine | 1.3 | G |
More in Legumes and Legume Products
Beans Pink Without Salt (Cooked, Boiled)
149 kcal9.1g protein
Beans Kidney Red Solids and Liquids (Canned)
81 kcal5.2g protein
Beans Great Northern Without Salt (Cooked, Boiled)
118 kcal8.3g protein
Silk Unsweetened Soymilk
33 kcal2.9g protein
Blackeye Pea Sodium Added Drained and Rinsed (Canned)
6.9g protein
Lima Beans Large with Salt (Cooked, Boiled)
115 kcal7.8g protein