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[N]extrient

Mungo Beans (Raw)

SR Legacy·Comprehensive Reference Data

Mungo beans, mature seeds, raw

Legumes and Legume Products

Calories341KCAL
Protein25.2G
Fat1.6G
Carbs59G
Fiber18.3G

Calorie Distribution

351kcal
  • Protein29%25.2 g
  • Fat4%1.6 g
  • Carbs67%59 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water10.8G
Energy341KCAL
Protein25.2G
Total lipid (fat)1.6G
Carbohydrate, by difference59.0G
Fiber, total dietary18.3G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.27MG
Riboflavin0.25MG
Niacin1.4MG
Vitamin B-60.28MG
Folate, total216UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca138MG
Iron, Fe7.6MG
Magnesium, Mg267MG
Phosphorus, P379MG
Potassium, K983MG
Sodium, Na38.0MG
Zinc, Zn3.4MG
Copper, Cu0.98MG
Manganese, Mn1.5MG
Selenium, Se8.2UG
Energy1427kJ
Ash3.4G
Pantothenic acid0.91MG
Folic acid0UG
Folate, food216UG
Folate, DFE216UG
Retinol0UG
Vitamin A, IU23.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.11G
SFA 16:00.14G
Fatty acids, total monounsaturated0.09G
MUFA 18:10.09G
Fatty acids, total polyunsaturated1.1G
PUFA 18:20.07G
PUFA 18:31.00G
Fatty acids, total trans0G
Tryptophan0.26G
Threonine0.88G
Isoleucine1.3G
Leucine2.1G
Lysine1.7G
Methionine0.37G
Cystine0.23G
Phenylalanine1.5G
Tyrosine0.78G
Valine1.4G
Arginine1.6G
Histidine0.71G
Alanine1.1G
Aspartic acid2.9G
Glutamic acid4.1G
Glycine1.1G
Proline1.2G
Serine1.3G

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Nutrient Highlights

  • Mungo Beans (Raw) is a excellent source of Fiber (65% DV) — see top foods ranked by Fiber
  • Mungo Beans (Raw) is a excellent source of Magnesium (64% DV) — see top foods ranked by Magnesium
  • Mungo Beans (Raw) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Mungo Beans (Raw) is a excellent source of Iron (42% DV) — see top foods ranked by Iron
  • Mungo Beans (Raw) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories341
% Daily Value*
Total Fat 1.6G2%
Cholesterol 0MG0%
Sodium 38.0MG2%
Total Carbohydrate 59.0G21%
Dietary Fiber 18.3G65%
Total Sugars 0
Protein 25.2G50%
Vitamin D 0UG0%
Calcium 138MG11%
Iron 7.6MG42%
Potassium 983MG21%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174259.

View on USDA FoodData Central →