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[N]extrient

Cowpeas Catjang with Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Cowpeas, catjang, mature seeds, cooked, boiled, with salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (8.1g), fat (0.7g), and carbohydrates (20.3g) per 100g. At 117 calories per 100g, Cowpeas Catjang with Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. At 255mg of sodium per 100g, Cowpeas Catjang with Salt (Cooked, Boiled) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Cowpeas Catjang with Salt (Cooked, Boiled) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories117KCAL
Protein8.1G
Fat0.71G
Carbs20.3G
Fiber3.6G

Calorie Distribution

120kcal
  • Protein27%8.1 g
  • Fat5%0.71 g
  • Carbs68%20.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.7G
Energy117KCAL
Protein8.1G
Total lipid (fat)0.71G
Carbohydrate, by difference20.3G
Fiber, total dietary3.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.16MG
Riboflavin0.05MG
Niacin0.71MG
Vitamin B-60.09MG
Folate, total142UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca26.0MG
Iron, Fe3.0MG
Magnesium, Mg96.0MG
Phosphorus, P142MG
Potassium, K375MG
Sodium, Na255MG
Zinc, Zn1.9MG
Copper, Cu0.27MG
Manganese, Mn0.47MG
Selenium, Se2.5UG
Energy490kJ
Ash1.2G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food142UG
Folate, DFE142UG
Retinol0UG
Vitamin A, IU10.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.18G
SFA 12:00G
SFA 14:00.001G
SFA 16:00.14G
SFA 18:00.03G
Fatty acids, total monounsaturated0.06G
MUFA 16:10.002G
MUFA 18:10.05G
MUFA 20:10.001G
MUFA 22:10.007G
Fatty acids, total polyunsaturated0.30G
PUFA 18:20.19G
PUFA 18:30.11G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.31G
Isoleucine0.33G
Leucine0.62G
Lysine0.55G
Methionine0.12G
Cystine0.09G
Phenylalanine0.47G
Tyrosine0.26G
Valine0.39G
Arginine0.56G
Histidine0.25G
Alanine0.37G
Aspartic acid0.98G
Glutamic acid1.5G
Glycine0.34G
Proline0.36G
Serine0.41G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (171g)20013.9g1.2g34.7g

Scaled from Cowpeas Catjang with Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

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Peanuts All Types Without Salt (Oil-roasted)

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Soy Protein Isolate Potassium Type

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Peanuts Spanish (Raw)

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Vitasoy Usa Azumaya Firm Tofu

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cowpeas Catjang Without Salt (Cooked, Boiled)

117 kcal8.13g protein

Yardlong Beans With Salt (Cooked, Boiled)

118 kcal8.29g protein

Yardlong Beans Without Salt (Cooked, Boiled)

118 kcal8.29g protein

Yardlong Beans (Raw)

347 kcal24.33g protein

Cowpeas Catjang (Raw)

343 kcal23.85g protein

Mungo Beans (Raw)

341 kcal25.21g protein

Nutrient Highlights

  • Cowpeas Catjang with Salt (Cooked, Boiled) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Cowpeas Catjang with Salt (Cooked, Boiled) is a good source of Iron (17% DV) — see top foods ranked by Iron
  • Cowpeas Catjang with Salt (Cooked, Boiled) is a good source of Zinc (17% DV) — see top foods ranked by Zinc
  • Cowpeas Catjang with Salt (Cooked, Boiled) is a good source of Protein (16% DV) — see top foods ranked by Protein
  • Cowpeas Catjang with Salt (Cooked, Boiled) is a good source of Fiber (13% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Cowpeas Catjang with Salt (Cooked, Boiled) provides 3.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Cowpeas Catjang with Salt (Cooked, Boiled) is a meaningful source of folate at 142mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 7% (#578 of 8,262)
  • Fiber: top 15% (#1,239 of 8,262)
  • Iron: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories117
% Daily Value*
Total Fat 0.71G1%
Cholesterol 0MG0%
Sodium 255MG11%
Total Carbohydrate 20.3G7%
Dietary Fiber 3.6G13%
Total Sugars 0
Protein 8.1G16%
Vitamin D 0UG0%
Calcium 26.0MG2%
Iron 3.0MG17%
Potassium 375MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175251.

View on USDA FoodData Central →