Peanuts Spanish (Raw)
USDA SR LegacyPeanuts, spanish, raw
Legumes and Legume Products
Calories570KCAL
Protein26.1G
Fat49.6G
Carbs15.8G
Fiber9.5G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.4 | G |
| Energy | 570 | KCAL |
| Protein | 26.1 | G |
| Total lipid (fat) | 49.6 | G |
| Carbohydrate, by difference | 15.8 | G |
| Fiber, total dietary | 9.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 15.9 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 240 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 106 | MG |
| Iron, Fe | 3.9 | MG |
| Magnesium, Mg | 188 | MG |
| Phosphorus, P | 388 | MG |
| Potassium, K | 744 | MG |
| Sodium, Na | 22.0 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.90 | MG |
| Manganese, Mn | 2.6 | MG |
| Selenium, Se | 7.2 | UG |
| Energy | 2386 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 1.8 | MG |
| Folic acid | 0 | UG |
| Folate, food | 240 | UG |
| Folate, DFE | 240 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.04 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 5.7 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 22.3 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 21.8 | G |
| MUFA 20:1 | 0.52 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 17.2 | G |
| PUFA 18:2 | 17.2 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.90 | G |
| Isoleucine | 0.92 | G |
| Leucine | 1.7 | G |
| Lysine | 0.94 | G |
| Methionine | 0.32 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.1 | G |
| Arginine | 3.1 | G |
| Histidine | 0.66 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 3.2 | G |
| Glutamic acid | 5.5 | G |
| Glycine | 1.6 | G |
| Proline | 1.2 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |