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[N]extrient

Peanuts Spanish (Raw)

SR Legacy·Comprehensive Reference Data

Peanuts, spanish, raw

Legumes and Legume Products

Calories570KCAL
Protein26.1G
Fat49.6G
Carbs15.8G
Fiber9.5G

Calorie Distribution

614kcal
  • Protein17%26.1 g
  • Fat73%49.6 g
  • Carbs10%15.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.4G
Energy570KCAL
Protein26.1G
Total lipid (fat)49.6G
Carbohydrate, by difference15.8G
Fiber, total dietary9.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.68MG
Riboflavin0.14MG
Niacin15.9MG
Vitamin B-60.35MG
Folate, total240UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca106MG
Iron, Fe3.9MG
Magnesium, Mg188MG
Phosphorus, P388MG
Potassium, K744MG
Sodium, Na22.0MG
Zinc, Zn2.1MG
Copper, Cu0.90MG
Manganese, Mn2.6MG
Selenium, Se7.2UG
Energy2386kJ
Ash2.0G
Pantothenic acid1.8MG
Folic acid0UG
Folate, food240UG
Folate, DFE240UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated7.1G
SFA 4:00G
SFA 6:00G
SFA 8:00.04G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.03G
SFA 16:05.7G
SFA 18:01.3G
Fatty acids, total monounsaturated22.3G
MUFA 16:10.04G
MUFA 18:121.8G
MUFA 20:10.52G
MUFA 22:10G
Fatty acids, total polyunsaturated17.2G
PUFA 18:217.2G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.25G
Threonine0.90G
Isoleucine0.92G
Leucine1.7G
Lysine0.94G
Methionine0.32G
Cystine0.34G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.1G
Arginine3.1G
Histidine0.66G
Alanine1.0G
Aspartic acid3.2G
Glutamic acid5.5G
Glycine1.6G
Proline1.2G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanuts Spanish Without Salt (Oil-roasted)

579 kcal28.01g protein

Peanuts Spanish with Salt (Oil-roasted)

579 kcal28.01g protein

Peanuts Valencia Without Salt (Oil-roasted)

589 kcal27.04g protein

Peanuts Virginia (Raw)

563 kcal25.19g protein

Peanuts Valencia with Salt (Oil-roasted)

589 kcal27.04g protein

Peanuts All Types (Raw)

567 kcal25.8g protein

Nutrient Highlights

  • Peanuts Spanish (Raw) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Peanuts Spanish (Raw) is a excellent source of Magnesium (45% DV) — see top foods ranked by Magnesium
  • Peanuts Spanish (Raw) is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Peanuts Spanish (Raw) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
  • Peanuts Spanish (Raw) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories570
% Daily Value*
Total Fat 49.6G64%
Cholesterol 0MG0%
Sodium 22.0MG1%
Total Carbohydrate 15.8G6%
Dietary Fiber 9.5G34%
Total Sugars 0
Protein 26.1G52%
Vitamin D 0UG0%
Calcium 106MG8%
Iron 3.9MG22%
Potassium 744MG16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174263.

View on USDA FoodData Central →