Peanuts Spanish (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Peanuts, spanish, raw
Legumes and Legume Products
A 100g serving covers 115% of the daily recommended Manganese, making Peanuts Spanish (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (26.1g) and fat (49.6g) are substantial, making Peanuts Spanish (Raw) a calorie-efficient source of both macronutrients. At 570 calories per 100g, Peanuts Spanish (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 22mg per 100g, well within limits for heart-healthy eating patterns. Peanuts Spanish (Raw) provides 9.5g of dietary fiber per 100g (34% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanuts Spanish (Raw) delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein17%26.1 g
- Fat73%49.6 g
- Carbs10%15.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.4 | G |
| Energy | 570 | KCAL |
| Protein | 26.1 | G |
| Total lipid (fat) | 49.6 | G |
| Carbohydrate, by difference | 15.8 | G |
| Fiber, total dietary | 9.5 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.68 | MG |
| Riboflavin | 0.14 | MG |
| Niacin | 15.9 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 240 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 106 | MG |
| Iron, Fe | 3.9 | MG |
| Magnesium, Mg | 188 | MG |
| Phosphorus, P | 388 | MG |
| Potassium, K | 744 | MG |
| Sodium, Na | 22.0 | MG |
| Zinc, Zn | 2.1 | MG |
| Copper, Cu | 0.90 | MG |
| Manganese, Mn | 2.6 | MG |
| Selenium, Se | 7.2 | UG |
| Energy | 2386 | kJ |
| Ash | 2.0 | G |
| Pantothenic acid | 1.8 | MG |
| Folic acid | 0 | UG |
| Folate, food | 240 | UG |
| Folate, DFE | 240 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 7.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.04 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.03 | G |
| SFA 16:0 | 5.7 | G |
| SFA 18:0 | 1.3 | G |
| Fatty acids, total monounsaturated | 22.3 | G |
| MUFA 16:1 | 0.04 | G |
| MUFA 18:1 | 21.8 | G |
| MUFA 20:1 | 0.52 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 17.2 | G |
| PUFA 18:2 | 17.2 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.90 | G |
| Isoleucine | 0.92 | G |
| Leucine | 1.7 | G |
| Lysine | 0.94 | G |
| Methionine | 0.32 | G |
| Cystine | 0.34 | G |
| Phenylalanine | 1.4 | G |
| Tyrosine | 1.1 | G |
| Valine | 1.1 | G |
| Arginine | 3.1 | G |
| Histidine | 0.66 | G |
| Alanine | 1.0 | G |
| Aspartic acid | 3.2 | G |
| Glutamic acid | 5.5 | G |
| Glycine | 1.6 | G |
| Proline | 1.2 | G |
| Serine | 1.3 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 162 | 7.4g | 14.1g | 4.5g |
| cup (146g) | 832 | 38.2g | 72.4g | 23.1g |
Scaled from Peanuts Spanish (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Peanuts Spanish (Raw) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
- Peanuts Spanish (Raw) is a excellent source of Magnesium (45% DV) — see top foods ranked by Magnesium
- Peanuts Spanish (Raw) is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
- Peanuts Spanish (Raw) is a excellent source of Iron (22% DV) — see top foods ranked by Iron
- Peanuts Spanish (Raw) is a good source of Zinc (19% DV) — see top foods ranked by Zinc
Dietary Considerations
With 744mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanuts Spanish (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Peanuts Spanish (Raw) is naturally low in sodium at 22mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Peanuts Spanish (Raw) provides 3.9mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Peanuts Spanish (Raw) is a meaningful source of folate at 240mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Magnesium: top 3% (#248 of 8,262)
- Fiber: top 4% (#330 of 8,262)
- Potassium: top 4% (#330 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174263.
View on USDA FoodData Central →