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[N]extrient

Peanuts All Types (Raw)

SR Legacy·Comprehensive Reference Data

Peanuts, all types, raw

Legumes and Legume Products

A 100g serving covers 127% of the daily recommended Copper, making Peanuts All Types (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (25.8g) and fat (49.2g) are substantial, making Peanuts All Types (Raw) a calorie-efficient source of both macronutrients. At 567 calories per 100g, Peanuts All Types (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 18mg of sodium, Peanuts All Types (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Peanuts All Types (Raw) provides 8.5g of dietary fiber per 100g (30% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanuts All Types (Raw) delivers meaningful amounts of 19 different vitamins and minerals above 10% of daily value.

Calories567KCAL
Protein25.8G
Fat49.2G
Carbs16.1G
Fiber8.5G

Calorie Distribution

610kcal
  • Protein17%25.8 g
  • Fat73%49.2 g
  • Carbs11%16.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.5G
Energy567KCAL
Protein25.8G
Total lipid (fat)49.2G
Carbohydrate, by difference16.1G
Fiber, total dietary8.5G
Total Sugars4.7G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.64MG
Riboflavin0.14MG
Niacin12.1MG
Vitamin B-60.35MG
Folate, total240UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)8.3MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca92.0MG
Iron, Fe4.6MG
Magnesium, Mg168MG
Phosphorus, P376MG
Potassium, K705MG
Sodium, Na18.0MG
Zinc, Zn3.3MG
Copper, Cu1.1MG
Manganese, Mn1.9MG
Selenium, Se7.2UG
Energy2374kJ
Ash2.3G
Pantothenic acid1.8MG
Folic acid0UG
Folate, food240UG
Folate, DFE240UG
Choline, total52.5MG
Betaine0.60MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated6.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.03G
SFA 16:05.2G
SFA 18:01.1G
Fatty acids, total monounsaturated24.4G
MUFA 16:10.009G
MUFA 18:123.8G
MUFA 20:10.66G
MUFA 22:10G
Fatty acids, total polyunsaturated15.6G
PUFA 18:215.6G
PUFA 18:30.003G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.25G
Threonine0.88G
Isoleucine0.91G
Leucine1.7G
Lysine0.93G
Methionine0.32G
Cystine0.33G
Phenylalanine1.4G
Tyrosine1.0G
Valine1.1G
Arginine3.1G
Histidine0.65G
Alanine1.0G
Aspartic acid3.1G
Glutamic acid5.4G
Glycine1.6G
Proline1.1G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1617.3g14g4.6g
cup (146g)82837.7g71.9g23.5g

Scaled from Peanuts All Types (Raw)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanuts Virginia (Raw)

563 kcal25.19g protein

Peanuts All Types Without Salt (Oil-roasted)

599 kcal28.03g protein

Peanuts All Types with Salt (Oil-roasted)

599 kcal28.03g protein

Peanuts Spanish (Raw)

570 kcal26.15g protein

Peanuts Valencia Without Salt (Oil-roasted)

589 kcal27.04g protein

Peanuts Spanish Without Salt (Oil-roasted)

579 kcal28.01g protein

Nutrient Highlights

  • Peanuts All Types (Raw) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Peanuts All Types (Raw) is a excellent source of Magnesium (40% DV) — see top foods ranked by Magnesium
  • Peanuts All Types (Raw) is a excellent source of Fiber (30% DV) — see top foods ranked by Fiber
  • Peanuts All Types (Raw) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Peanuts All Types (Raw) is a excellent source of Iron (25% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 705mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanuts All Types (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Peanuts All Types (Raw) is naturally low in sodium at 18mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Peanuts All Types (Raw) provides 4.6mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Peanuts All Types (Raw) is a meaningful source of folate at 240mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 4% (#330 of 8,262)
  • Fiber: top 5% (#413 of 8,262)
  • Potassium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories567
% Daily Value*
Total Fat 49.2G63%
Cholesterol 0MG0%
Sodium 18.0MG1%
Total Carbohydrate 16.1G6%
Dietary Fiber 8.5G30%
Total Sugars 4.7G
Protein 25.8G52%
Vitamin D 0UG0%
Calcium 92.0MG7%
Iron 4.6MG25%
Potassium 705MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172430.

View on USDA FoodData Central →