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[N]extrient

Peanuts All Types Without Salt (Oil-roasted)

SR Legacy·Comprehensive Reference Data

Peanuts, all types, oil-roasted, without salt

Legumes and Legume Products

A 100g serving covers 86% of the daily recommended Niacin, making Peanuts All Types Without Salt (Oil-roasted) one of the more concentrated dietary sources of this nutrient. Both protein (28g) and fat (52.5g) are substantial, making Peanuts All Types Without Salt (Oil-roasted) a calorie-efficient source of both macronutrients. At 599 calories per 100g, Peanuts All Types Without Salt (Oil-roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 6mg of sodium, Peanuts All Types Without Salt (Oil-roasted) is naturally very low in sodium and suitable for sodium-restricted diets. Peanuts All Types Without Salt (Oil-roasted) provides 9.4g of dietary fiber per 100g (34% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Peanuts All Types Without Salt (Oil-roasted) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories599KCAL
Protein28G
Fat52.5G
Carbs15.3G
Fiber9.4G

Calorie Distribution

646kcal
  • Protein17%28 g
  • Fat73%52.5 g
  • Carbs9%15.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.4G
Energy599KCAL
Protein28.0G
Total lipid (fat)52.5G
Carbohydrate, by difference15.3G
Fiber, total dietary9.4G
Total Sugars4.2G
Cholesterol0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.09MG
Riboflavin0.09MG
Niacin13.8MG
Vitamin B-60.46MG
Folate, total120UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)6.9MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca61.0MG
Iron, Fe1.5MG
Magnesium, Mg176MG
Phosphorus, P397MG
Potassium, K726MG
Sodium, Na6.0MG
Zinc, Zn3.3MG
Copper, Cu0.53MG
Manganese, Mn1.8MG
Selenium, Se3.3UG
Energy2506kJ
Ash2.8G
Sucrose4.0G
Glucose0.08G
Fructose0.08G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food120UG
Folate, DFE120UG
Choline, total55.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated8.7G
SFA 4:00G
SFA 6:00G
SFA 8:00.04G
SFA 10:00.04G
SFA 12:00.04G
SFA 14:00.04G
SFA 15:00.04G
SFA 16:05.0G
SFA 17:00.06G
SFA 18:01.4G
SFA 20:00.67G
SFA 22:01.3G
Fatty acids, total monounsaturated26.0G
MUFA 14:10.04G
MUFA 15:10.04G
MUFA 16:10.04G
MUFA 17:10.04G
MUFA 18:125.2G
MUFA 20:10.61G
MUFA 22:10G
Fatty acids, total polyunsaturated15.3G
PUFA 18:215.1G
PUFA 18:30.04G
PUFA 18:3 n-6 c,c,c0.04G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30.04G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.23G
Threonine0.61G
Isoleucine0.98G
Leucine1.8G
Lysine0.94G
Methionine0.29G
Cystine0.38G
Phenylalanine1.4G
Tyrosine1.0G
Valine1.1G
Arginine3.2G
Histidine0.66G
Alanine1.1G
Aspartic acid3.3G
Glutamic acid5.4G
Glycine1.6G
Proline1.2G
Serine1.3G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz shelled (32 nuts) (28.35g)1707.9g14.9g4.3g
cup, (144g)86340.4g75.6g22g

Scaled from Peanuts All Types Without Salt (Oil-roasted)'s per-100g values using USDA portion data.

More in Legumes and Legume Products

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Peanuts All Types Without Salt (Dry-roasted)

587 kcal24.4g protein

Soy Sauce Made from Hydrolyzed Vegetable Protein

60 kcal7g protein

Silk Blueberry Soy Yogurt

88 kcal2.4g protein

Beans White with Salt (Cooked, Boiled)

139 kcal9.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Peanuts All Types with Salt (Oil-roasted)

599 kcal28.03g protein

Peanuts Virginia (Raw)

563 kcal25.19g protein

Peanuts All Types (Raw)

567 kcal25.8g protein

Peanuts Valencia Without Salt (Oil-roasted)

589 kcal27.04g protein

Peanuts Valencia with Salt (Oil-roasted)

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Peanuts Spanish Without Salt (Oil-roasted)

579 kcal28.01g protein

Nutrient Highlights

  • Peanuts All Types Without Salt (Oil-roasted) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Peanuts All Types Without Salt (Oil-roasted) is a excellent source of Magnesium (42% DV) — see top foods ranked by Magnesium
  • Peanuts All Types Without Salt (Oil-roasted) is a excellent source of Fiber (34% DV) — see top foods ranked by Fiber
  • Peanuts All Types Without Salt (Oil-roasted) is a excellent source of Zinc (30% DV) — see top foods ranked by Zinc
  • Peanuts All Types Without Salt (Oil-roasted) is a good source of Potassium (15% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 726mg of potassium per 100g, individuals on a renal diet should moderate their intake of Peanuts All Types Without Salt (Oil-roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Peanuts All Types Without Salt (Oil-roasted) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Peanuts All Types Without Salt (Oil-roasted) is a meaningful source of folate at 120mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

  • The antioxidant content of Peanuts All Types Without Salt (Oil-roasted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 3% (#248 of 8,262)
  • Fiber: top 4% (#330 of 8,262)
  • Potassium: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories599
% Daily Value*
Total Fat 52.5G67%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 15.3G6%
Dietary Fiber 9.4G34%
Total Sugars 4.2G
Protein 28.0G56%
Vitamin D 0UG0%
Calcium 61.0MG5%
Iron 1.5MG8%
Potassium 726MG15%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175258.

View on USDA FoodData Central →