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[N]extrient

Silk Blueberry Soy Yogurt

SR Legacy·Comprehensive Reference Data

SILK Blueberry soy yogurt

Legumes and Legume Products

Silk Blueberry Soy Yogurt is a Legumes and Legume Products food providing 88 kcal per 100g, making it relatively low in calories compared to similar foods. It is an excellent source of Vitamin C (20% DV).

Calories88KCAL
Protein2.4G
Fat1.2G
Carbs17.1G
Fiber0.6G

Calorie Distribution

89kcal
  • Protein11%2.4 g
  • Fat12%1.2 g
  • Carbs77%17.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.2G
Energy88.0KCAL
Protein2.4G
Total lipid (fat)1.2G
Carbohydrate, by difference17.1G
Fiber, total dietary0.60G
Total Sugars12.3G
Cholesterol0MG
Vitamin C, total ascorbic acid17.6MG
Calcium, Ca176MG
Iron, Fe0.64MG
Sodium, Na15.0MG
Energy368kJ
Ash1.2G
Vitamin A, IU0IU
Fatty acids, total saturated0G
Fatty acids, total trans0G

More in Legumes and Legume Products

Soybeans (Raw)

446 kcal36.5g protein

Beans Black Turtle Without Salt (Cooked, Boiled)

130 kcal8.2g protein

Mothbeans With Salt (Cooked, Boiled)

117 kcal7.8g protein

Beans Vegetarian (Baked, Canned)

Cowpeas Common (blackeyes Crowder Southern) Plain (Canned)

77 kcal4.7g protein

Beans Black with Salt (Cooked, Boiled)

132 kcal8.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Strawberry Soy Yogurt

94 kcal2.35g protein

Silk Raspberry Soy Yogurt

88 kcal2.35g protein

Silk Key Lime Soy Yogurt

88 kcal2.35g protein

Silk Black Cherry Soy Yogurt

88 kcal2.35g protein

Silk Peach Soy Yogurt

94 kcal2.35g protein

Silk Banana-strawberry Soy Yogurt

88 kcal2.35g protein

Nutrient Highlights

  • Silk Blueberry Soy Yogurt is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
  • Silk Blueberry Soy Yogurt is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin C
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Nutrition Facts

Serving Size 100g

Calories88
% Daily Value*
Total Fat 1.2G2%
Cholesterol 0MG0%
Sodium 15.0MG1%
Total Carbohydrate 17.1G6%
Dietary Fiber 0.60G2%
Total Sugars 12.3G
Protein 2.4G5%
Vitamin D 0mcg0%
Calcium 176MG14%
Iron 0.64MG4%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173781.

View on USDA FoodData Central →