How many calories are in Silk Peach Soy Yogurt?

Silk Peach Soy Yogurt contains 94 calories per 100g serving (USDA data).

How much protein is in Silk Peach Soy Yogurt?

Silk Peach Soy Yogurt provides 2.4g of protein per 100g, which is 5% of the recommended daily value.

Is Silk Peach Soy Yogurt high in fat?

Silk Peach Soy Yogurt is low in fat with only 1.2g per 100g (2% DV).

What vitamins and minerals are in Silk Peach Soy Yogurt?

Silk Peach Soy Yogurt is a notable source of Vitamin C (20% DV), and Calcium (14% DV) per 100g.

Silk Peach Soy Yogurt

SR Legacy·Comprehensive Reference Data

SILK Peach soy yogurt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.4g), fat (1.2g), and carbohydrates (18.8g) per 100g. At 94 calories per 100g, Silk Peach Soy Yogurt offers moderate energy density suitable for balanced meals. With only 15mg of sodium, Silk Peach Soy Yogurt is naturally very low in sodium and suitable for sodium-restricted diets.

Calories94KCAL

Protein2.4G

Fat1.2G

Carbs18.8G

Fiber0.6G

Calorie Distribution

96kcal

Protein10%2.4 g
Fat11%1.2 g
Carbs79%18.8 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	76.4	G
Energy	94.0	KCAL
Protein	2.4	G
Total lipid (fat)	1.2	G
Carbohydrate, by difference	18.8	G
Fiber, total dietary	0.60	G
Total Sugars	14.7	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid

17.6

Calcium, Ca	176	MG
Iron, Fe	0.64	MG
Sodium, Na	15.0	MG

Energy	393	kJ
Ash	1.2	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
container (170g)	160	4g	2g	32g

Scaled from Silk Peach Soy Yogurt's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Raspberry Soy Yogurt

88 kcal2.35g protein

Silk Blueberry Soy Yogurt

88 kcal2.35g protein

Silk Strawberry Soy Yogurt

94 kcal2.35g protein

Silk Key Lime Soy Yogurt

88 kcal2.35g protein

Silk Black Cherry Soy Yogurt

88 kcal2.35g protein

Silk Vanilla Soy Yogurt (family Size)

79 kcal2.64g protein

Nutrient Highlights

Silk Peach Soy Yogurt is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
Silk Peach Soy Yogurt is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Dietary Considerations

Silk Peach Soy Yogurt is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Calcium: top 9% (#744 of 8,262)
Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium Top foods in Vitamin C

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories94

% Daily Value*

Total Fat 1.2G2%

Cholesterol 0MG0%

Sodium 15.0MG1%

Total Carbohydrate 18.8G7%

Dietary Fiber 0.60G2%

Total Sugars 14.7G

Protein 2.4G5%

Vitamin D 0mcg0%

Calcium 176MG14%

Iron 0.64MG4%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173779.

View on USDA FoodData Central →