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[N]extrient

Beans White Without Salt (Cooked, Boiled)

SR Legacy·Comprehensive Reference Data

Beans, white, mature seeds, cooked, boiled, without salt

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (9.7g), fat (0.3g), and carbohydrates (25.1g) per 100g. At 139 calories per 100g, Beans White Without Salt (Cooked, Boiled) offers moderate energy density suitable for balanced meals. With only 6mg of sodium, Beans White Without Salt (Cooked, Boiled) is naturally very low in sodium and suitable for sodium-restricted diets. Beans White Without Salt (Cooked, Boiled) provides 6.3g of dietary fiber per 100g (23% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Beans White Without Salt (Cooked, Boiled) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories139KCAL
Protein9.7G
Fat0.35G
Carbs25.1G
Fiber6.3G

Calorie Distribution

142kcal
  • Protein27%9.7 g
  • Fat2%0.35 g
  • Carbs71%25.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water63.1G
Energy139KCAL
Protein9.7G
Total lipid (fat)0.35G
Carbohydrate, by difference25.1G
Fiber, total dietary6.3G
Total Sugars0.34G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.05MG
Niacin0.14MG
Vitamin B-60.09MG
Folate, total81.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.94MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.5UG
Calcium, Ca90.0MG
Iron, Fe3.7MG
Magnesium, Mg63.0MG
Phosphorus, P113MG
Potassium, K561MG
Sodium, Na6.0MG
Zinc, Zn1.4MG
Copper, Cu0.29MG
Manganese, Mn0.64MG
Selenium, Se1.3UG
Energy581kJ
Ash1.8G
Pantothenic acid0.23MG
Folic acid0UG
Folate, food81.0UG
Folate, DFE81.0UG
Choline, total35.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.09G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.09G
SFA 18:00.005G
Fatty acids, total monounsaturated0.03G
MUFA 16:10G
MUFA 18:10.03G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.15G
PUFA 18:20.08G
PUFA 18:30.07G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.12G
Threonine0.41G
Isoleucine0.43G
Leucine0.78G
Lysine0.67G
Methionine0.15G
Cystine0.11G
Phenylalanine0.53G
Tyrosine0.27G
Valine0.51G
Arginine0.60G
Histidine0.27G
Alanine0.41G
Aspartic acid1.2G
Glutamic acid1.5G
Glycine0.38G
Proline0.41G
Serine0.53G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (11.2g)161.1g0g2.8g
cup (179g)24917.4g0.6g44.9g

Scaled from Beans White Without Salt (Cooked, Boiled)'s per-100g values using USDA portion data.

More in Legumes and Legume Products

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Papad

371 kcal25.6g protein

Winged Beans (Raw)

409 kcal29.7g protein

Beans Small White Without Salt (Cooked, Boiled)

142 kcal9g protein

Soy Sauce Made from Hydrolyzed Vegetable Protein

60 kcal7g protein

Okara

76 kcal3.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beans White with Salt (Cooked, Boiled)

139 kcal9.73g protein

Beans White (Canned)

114 kcal7.26g protein

Beans Kidney Red (Raw)

337 kcal22.53g protein

Beans Navy (Canned)

113 kcal7.53g protein

Beans Black Turtle (Raw)

339 kcal21.25g protein

Beans Navy (Raw)

337 kcal22.33g protein

Nutrient Highlights

  • Beans White Without Salt (Cooked, Boiled) is a excellent source of Fiber (23% DV) — see top foods ranked by Fiber
  • Beans White Without Salt (Cooked, Boiled) is a excellent source of Iron (21% DV) — see top foods ranked by Iron
  • Beans White Without Salt (Cooked, Boiled) is a good source of Protein (19% DV) — see top foods ranked by Protein
  • Beans White Without Salt (Cooked, Boiled) is a good source of Magnesium (15% DV) — see top foods ranked by Magnesium
  • Beans White Without Salt (Cooked, Boiled) is a good source of Zinc (13% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 561mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beans White Without Salt (Cooked, Boiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beans White Without Salt (Cooked, Boiled) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (6.3g) and low fat profile makes Beans White Without Salt (Cooked, Boiled) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Beans White Without Salt (Cooked, Boiled) provides 3.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 7% (#578 of 8,262)
  • Fiber: top 8% (#661 of 8,262)
  • Magnesium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories139
% Daily Value*
Total Fat 0.35G0%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 25.1G9%
Dietary Fiber 6.3G23%
Total Sugars 0.34G
Protein 9.7G19%
Vitamin D 0UG0%
Calcium 90.0MG7%
Iron 3.7MG21%
Potassium 561MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175203.

View on USDA FoodData Central →