Beans Black Turtle (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Beans, black turtle, mature seeds, raw
Legumes and Legume Products
Calorie Distribution
- Protein25%21.3 g
- Fat2%0.9 g
- Carbs73%63.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 11.0 | G |
| Energy | 339 | KCAL |
| Protein | 21.3 | G |
| Total lipid (fat) | 0.90 | G |
| Carbohydrate, by difference | 63.3 | G |
| Fiber, total dietary | 15.5 | G |
| Total Sugars | 2.1 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.90 | MG |
| Riboflavin | 0.19 | MG |
| Niacin | 2.0 | MG |
| Vitamin B-6 | 0.29 | MG |
| Folate, total | 444 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.21 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 5.6 | UG |
| Calcium, Ca | 160 | MG |
| Iron, Fe | 8.7 | MG |
| Magnesium, Mg | 160 | MG |
| Phosphorus, P | 440 | MG |
| Potassium, K | 1500 | MG |
| Sodium, Na | 9.0 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 1.0 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 3.2 | UG |
| Energy | 1417 | kJ |
| Ash | 3.6 | G |
| Pantothenic acid | 0.90 | MG |
| Folic acid | 0 | UG |
| Folate, food | 444 | UG |
| Folate, DFE | 444 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 17.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.23 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.001 | G |
| SFA 16:0 | 0.22 | G |
| SFA 18:0 | 0.01 | G |
| Fatty acids, total monounsaturated | 0.08 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.08 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| PUFA 18:2 | 0.21 | G |
| PUFA 18:3 | 0.18 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.25 | G |
| Threonine | 0.89 | G |
| Isoleucine | 0.94 | G |
| Leucine | 1.7 | G |
| Lysine | 1.5 | G |
| Methionine | 0.32 | G |
| Cystine | 0.23 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.60 | G |
| Valine | 1.1 | G |
| Arginine | 1.3 | G |
| Histidine | 0.59 | G |
| Alanine | 0.89 | G |
| Aspartic acid | 2.6 | G |
| Glutamic acid | 3.2 | G |
| Glycine | 0.83 | G |
| Proline | 0.90 | G |
| Serine | 1.2 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Beans Black Turtle (Raw) is a excellent source of Fiber (55% DV) — see top foods ranked by Fiber
- Beans Black Turtle (Raw) is a excellent source of Iron (48% DV) — see top foods ranked by Iron
- Beans Black Turtle (Raw) is a excellent source of Protein (43% DV) — see top foods ranked by Protein
- Beans Black Turtle (Raw) is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
- Beans Black Turtle (Raw) is a excellent source of Potassium (32% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175186.
View on USDA FoodData Central →