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[N]extrient

Silk Vanilla Soy Yogurt (family Size)

SR Legacy·Comprehensive Reference Data

SILK Vanilla soy yogurt (family size)

Legumes and Legume Products

Calories79KCAL
Protein2.6G
Fat1.8G
Carbs13.7G
Fiber0.4G

Calorie Distribution

81kcal
  • Protein13%2.6 g
  • Fat20%1.8 g
  • Carbs67%13.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.7G
Energy79.0KCAL
Protein2.6G
Total lipid (fat)1.8G
Carbohydrate, by difference13.7G
Fiber, total dietary0.40G
Total Sugars10.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Vitamin D (D2 + D3)1.3UG
Calcium, Ca132MG
Iron, Fe0.48MG
Sodium, Na13.0MG
Energy331kJ
Ash1.2G
Vitamin D (D2 + D3), International Units53.0IU
Fatty acids, total saturated0.22G
Fatty acids, total trans0G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Vanilla Soy Yogurt (single Serving Size)

88 kcal2.94g protein

Silk Blueberry Soy Yogurt

88 kcal2.35g protein

Ice Creams Breyers (All Natural Light Vanilla Chocolate Strawberry)

161 kcal4.69g protein

Silk Strawberry Soy Yogurt

94 kcal2.35g protein

Silk Black Cherry Soy Yogurt

88 kcal2.35g protein

Silk Raspberry Soy Yogurt

88 kcal2.35g protein

Nutrient Highlights

  • Silk Vanilla Soy Yogurt (family Size) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in SodiumTop foods in Vitamin D
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Nutrition Facts

Serving Size 100g

Calories79
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 13.0MG1%
Total Carbohydrate 13.7G5%
Dietary Fiber 0.40G1%
Total Sugars 10.6G
Protein 2.6G5%
Vitamin D 1.3UG7%
Calcium 132MG10%
Iron 0.48MG3%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175225.

View on USDA FoodData Central →