How many calories are in Silk Vanilla Soy Yogurt (family Size)?

Silk Vanilla Soy Yogurt (family Size) contains 79 calories per 100g serving (USDA data).

How much protein is in Silk Vanilla Soy Yogurt (family Size)?

Silk Vanilla Soy Yogurt (family Size) provides 2.6g of protein per 100g, which is 5% of the recommended daily value.

Is Silk Vanilla Soy Yogurt (family Size) high in fat?

Silk Vanilla Soy Yogurt (family Size) is low in fat with only 1.8g per 100g (2% DV).

What vitamins and minerals are in Silk Vanilla Soy Yogurt (family Size)?

Silk Vanilla Soy Yogurt (family Size) is a notable source of Calcium (10% DV) per 100g.

Silk Vanilla Soy Yogurt (family Size)

SR Legacy·Comprehensive Reference Data

SILK Vanilla soy yogurt (family size)

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (2.6g), fat (1.8g), and carbohydrates (13.7g) per 100g. With 79 calories per 100g, Silk Vanilla Soy Yogurt (family Size) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 13mg of sodium, Silk Vanilla Soy Yogurt (family Size) is naturally very low in sodium and suitable for sodium-restricted diets.

Calories79KCAL

Protein2.6G

Fat1.8G

Carbs13.7G

Fiber0.4G

Calorie Distribution

81kcal

Protein13%2.6 g
Fat20%1.8 g
Carbs67%13.7 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	80.7	G
Energy	79.0	KCAL
Protein	2.6	G
Total lipid (fat)	1.8	G
Carbohydrate, by difference	13.7	G
Fiber, total dietary	0.40	G
Total Sugars	10.6	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Vitamin D (D2 + D3)	1.3	UG

Calcium, Ca	132	MG
Iron, Fe	0.48	MG
Sodium, Na	13.0	MG

Energy	331	kJ
Ash	1.2	G
Vitamin D (D2 + D3), International Units	53.0	IU
Fatty acids, total saturated	0.22	G
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
container (227g)	179	6g	4g	31g

Scaled from Silk Vanilla Soy Yogurt (family Size)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Vanilla Soy Yogurt (single Serving Size)

88 kcal2.94g protein

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Silk Strawberry Soy Yogurt

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Nutrient Highlights

Silk Vanilla Soy Yogurt (family Size) is a good source of Calcium (10% DV) — see top foods ranked by Calcium

Dietary Considerations

Silk Vanilla Soy Yogurt (family Size) is naturally low in sodium at 13mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Vitamin D: top 4% (#330 of 8,262)
Calcium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium Top foods in Vitamin D

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories79

% Daily Value*

Total Fat 1.8G2%

Cholesterol 0MG0%

Sodium 13.0MG1%

Total Carbohydrate 13.7G5%

Dietary Fiber 0.40G1%

Total Sugars 10.6G

Protein 2.6G5%

Vitamin D 1.3UG7%

Calcium 132MG10%

Iron 0.48MG3%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175225.

View on USDA FoodData Central →