Silk Vanilla Soy Yogurt (single Serving Size)

SR Legacy·Comprehensive Reference Data

SILK Vanilla soy yogurt (single serving size)

Legumes and Legume Products

Calories88KCAL

Protein2.9G

Fat1.8G

Carbs14.7G

Fiber0.6G

Calorie Distribution

87kcal

Protein13%2.9 g
Fat19%1.8 g
Carbs68%14.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	79.3	G
Energy	88.0	KCAL
Protein	2.9	G
Total lipid (fat)	1.8	G
Carbohydrate, by difference	14.7	G
Fiber, total dietary	0.60	G
Total Sugars	10.6	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid

17.6

MG

Calcium, Ca	176	MG
Iron, Fe	0.85	MG
Sodium, Na	12.0	MG

Energy	368	kJ
Ash	1.2	G
Vitamin A, IU	0	IU
Fatty acids, total saturated	0	G
Fatty acids, total trans	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Silk Vanilla Soy Yogurt (family Size)

79 kcal2.64g protein

Silk Black Cherry Soy Yogurt

88 kcal2.35g protein

Silk Blueberry Soy Yogurt

88 kcal2.35g protein

Silk Strawberry Soy Yogurt

94 kcal2.35g protein

Silk Banana-strawberry Soy Yogurt

88 kcal2.35g protein

Silk Key Lime Soy Yogurt

88 kcal2.35g protein

Nutrient Highlights

Silk Vanilla Soy Yogurt (single Serving Size) is a excellent source of Vitamin C (20% DV) — see top foods ranked by Vitamin C
Silk Vanilla Soy Yogurt (single Serving Size) is a good source of Calcium (14% DV) — see top foods ranked by Calcium

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium Top foods in Vitamin C

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Nutrition Facts

Serving Size 100g

Calories88

% Daily Value*

Total Fat 1.8G2%

Cholesterol 0MG0%

Sodium 12.0MG1%

Total Carbohydrate 14.7G5%

Dietary Fiber 0.60G2%

Total Sugars 10.6G

Protein 2.9G6%

Vitamin D 0mcg0%

Calcium 176MG14%

Iron 0.85MG5%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175226.

View on USDA FoodData Central →