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[N]extrient

Soy Protein Concentrate Produced by Alcohol Extraction

SR Legacy·Comprehensive Reference Data

Soy protein concentrate, produced by alcohol extraction

Legumes and Legume Products

Calories328KCAL
Protein63.6G
Fat0.46G
Carbs25.4G
Fiber5.5G

Calorie Distribution

360kcal
  • Protein71%63.6 g
  • Fat1%0.46 g
  • Carbs28%25.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.8G
Energy328KCAL
Protein63.6G
Total lipid (fat)0.46G
Carbohydrate, by difference25.4G
Fiber, total dietary5.5G
Total Sugars20.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.14MG
Niacin0.72MG
Vitamin B-60.13MG
Folate, total340UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca363MG
Iron, Fe10.8MG
Magnesium, Mg315MG
Phosphorus, P839MG
Potassium, K2202MG
Sodium, Na3.0MG
Zinc, Zn4.4MG
Copper, Cu0.98MG
Manganese, Mn4.2MG
Selenium, Se0.80UG
Energy1373kJ
Ash4.7G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food340UG
Folate, DFE340UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.01G
Fatty acids, total monounsaturated0.08G
MUFA 16:10.001G
MUFA 18:10.08G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.18G
PUFA 18:30.02G
Fatty acids, total trans0G
Tryptophan0.83G
Threonine2.5G
Isoleucine2.9G
Leucine4.9G
Lysine3.9G
Methionine0.81G
Cystine0.89G
Phenylalanine3.3G
Tyrosine2.3G
Valine3.1G
Arginine4.6G
Histidine1.6G
Alanine2.7G
Aspartic acid7.2G
Glutamic acid12.0G
Glycine2.7G
Proline3.3G
Serine3.4G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soy Flour Defatted

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Soy Protein Concentrate Produced by Acid Wash

328 kcal63.63g protein

Soy Flour Low-fat

372 kcal49.81g protein

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Nutrient Highlights

  • Soy Protein Concentrate Produced by Alcohol Extraction is a excellent source of Protein (127% DV) — see top foods ranked by Protein
  • Soy Protein Concentrate Produced by Alcohol Extraction is a excellent source of Magnesium (75% DV) — see top foods ranked by Magnesium
  • Soy Protein Concentrate Produced by Alcohol Extraction is a excellent source of Iron (60% DV) — see top foods ranked by Iron
  • Soy Protein Concentrate Produced by Alcohol Extraction is a excellent source of Potassium (47% DV) — see top foods ranked by Potassium
  • Soy Protein Concentrate Produced by Alcohol Extraction is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories328
% Daily Value*
Total Fat 0.46G1%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 25.4G9%
Dietary Fiber 5.5G20%
Total Sugars 20.0G
Protein 63.6G127%
Vitamin D 0UG0%
Calcium 363MG28%
Iron 10.8MG60%
Potassium 2202MG47%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172447.

View on USDA FoodData Central →