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[N]extrient

Soy Protein Concentrate Produced by Alcohol Extraction

SR Legacy·Comprehensive Reference Data

Soy protein concentrate, produced by alcohol extraction

Legumes and Legume Products

A 100g serving covers 182% of the daily recommended Manganese, making Soy Protein Concentrate Produced by Alcohol Extraction one of the more concentrated dietary sources of this nutrient. Soy Protein Concentrate Produced by Alcohol Extraction stands out for its lean protein profile — 63.6g of protein with only 0.5g of fat per 100g. Soy Protein Concentrate Produced by Alcohol Extraction packs 328 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 3mg of sodium, Soy Protein Concentrate Produced by Alcohol Extraction is naturally very low in sodium and suitable for sodium-restricted diets. Soy Protein Concentrate Produced by Alcohol Extraction provides 5.5g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Soy Protein Concentrate Produced by Alcohol Extraction delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories328KCAL
Protein63.6G
Fat0.46G
Carbs25.4G
Fiber5.5G

Calorie Distribution

360kcal
  • Protein71%63.6 g
  • Fat1%0.46 g
  • Carbs28%25.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.8G
Energy328KCAL
Protein63.6G
Total lipid (fat)0.46G
Carbohydrate, by difference25.4G
Fiber, total dietary5.5G
Total Sugars20.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.32MG
Riboflavin0.14MG
Niacin0.72MG
Vitamin B-60.13MG
Folate, total340UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca363MG
Iron, Fe10.8MG
Magnesium, Mg315MG
Phosphorus, P839MG
Potassium, K2202MG
Sodium, Na3.0MG
Zinc, Zn4.4MG
Copper, Cu0.98MG
Manganese, Mn4.2MG
Selenium, Se0.80UG
Energy1373kJ
Ash4.7G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food340UG
Folate, DFE340UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.01G
Fatty acids, total monounsaturated0.08G
MUFA 16:10.001G
MUFA 18:10.08G
Fatty acids, total polyunsaturated0.20G
PUFA 18:20.18G
PUFA 18:30.02G
Fatty acids, total trans0G
Tryptophan0.83G
Threonine2.5G
Isoleucine2.9G
Leucine4.9G
Lysine3.9G
Methionine0.81G
Cystine0.89G
Phenylalanine3.3G
Tyrosine2.3G
Valine3.1G
Arginine4.6G
Histidine1.6G
Alanine2.7G
Aspartic acid7.2G
Glutamic acid12.0G
Glycine2.7G
Proline3.3G
Serine3.4G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)9318g0.1g7.2g

Scaled from Soy Protein Concentrate Produced by Alcohol Extraction's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Soy Flour Defatted

327 kcal51.46g protein

Soy Protein Concentrate Produced by Acid Wash

328 kcal63.63g protein

Soy Flour Low-fat

372 kcal49.81g protein

Mollusks Whelk Unspecified (Raw)

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Peanut Flour Defatted

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Nutrient Highlights

  • Soy Protein Concentrate Produced by Alcohol Extraction is a excellent source of Protein (127% DV) — see top foods ranked by Protein
  • Soy Protein Concentrate Produced by Alcohol Extraction is a excellent source of Magnesium (75% DV) — see top foods ranked by Magnesium
  • Soy Protein Concentrate Produced by Alcohol Extraction is a excellent source of Iron (60% DV) — see top foods ranked by Iron
  • Soy Protein Concentrate Produced by Alcohol Extraction is a excellent source of Potassium (47% DV) — see top foods ranked by Potassium
  • Soy Protein Concentrate Produced by Alcohol Extraction is a excellent source of Zinc (40% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 2202mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soy Protein Concentrate Produced by Alcohol Extraction. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Soy Protein Concentrate Produced by Alcohol Extraction is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (5.5g) and low fat profile makes Soy Protein Concentrate Produced by Alcohol Extraction a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

  • Soy Protein Concentrate Produced by Alcohol Extraction provides 10.8mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top <1% (#1 of 8,262)
  • Potassium: top 1% (#83 of 8,262)
  • Magnesium: top 1% (#83 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories328
% Daily Value*
Total Fat 0.46G1%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 25.4G9%
Dietary Fiber 5.5G20%
Total Sugars 20.0G
Protein 63.6G127%
Vitamin D 0UG0%
Calcium 363MG28%
Iron 10.8MG60%
Potassium 2202MG47%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172447.

View on USDA FoodData Central →