Vitasoy Usa Organic Nasoya Silken Tofu

SR Legacy·Comprehensive Reference Data

Vitasoy USA, Organic Nasoya Silken Tofu

Legumes and Legume Products

Calories47KCAL

Protein4.8G

Fat2.5G

Carbs1.4G

Fiber0.3G

Calorie Distribution

47kcal

Protein41%4.8 g
Fat48%2.5 g
Carbs12%1.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.5	G
Energy	47.0	KCAL
Protein	4.8	G
Total lipid (fat)	2.5	G
Carbohydrate, by difference	1.4	G
Fiber, total dietary	0.30	G
Total Sugars	0.20	G
Cholesterol	0	MG

Calcium, Ca	75.0	MG
Iron, Fe	0.90	MG
Sodium, Na	2.0	MG

Energy	198	kJ
Ash	0.80	G
Fatty acids, total saturated	0.30	G
Fatty acids, total monounsaturated	0.60	G
Fatty acids, total polyunsaturated	1.3	G
Fatty acids, total trans	0	G

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Organic Nasoya Firm Tofu

84 kcal8.9g protein

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59 kcal6.38g protein

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Vitasoy Usa Organic Nasoya Extra Firm Tofu

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Vitasoy Usa Azumaya Silken Tofu

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Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu

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Nutrient Highlights

Vitasoy Usa Organic Nasoya Silken Tofu is a good source of Protein (10% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories47

% Daily Value*

Total Fat 2.5G3%

Cholesterol 0MG0%

Sodium 2.0MG0%

Total Carbohydrate 1.4G1%

Dietary Fiber 0.30G1%

Total Sugars 0.20G

Protein 4.8G10%

Vitamin D 0mcg0%

Calcium 75.0MG6%

Iron 0.90MG5%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173764.

View on USDA FoodData Central →