How many calories are in Vitasoy Usa Organic Nasoya Silken Tofu?

Vitasoy Usa Organic Nasoya Silken Tofu contains 47 calories per 100g serving (USDA data).

How much protein is in Vitasoy Usa Organic Nasoya Silken Tofu?

Vitasoy Usa Organic Nasoya Silken Tofu provides 4.8g of protein per 100g, which is 10% of the recommended daily value.

Is Vitasoy Usa Organic Nasoya Silken Tofu high in fat?

Vitasoy Usa Organic Nasoya Silken Tofu is low in fat with only 2.5g per 100g (3% DV).

What vitamins and minerals are in Vitasoy Usa Organic Nasoya Silken Tofu?

Vitasoy Usa Organic Nasoya Silken Tofu is a notable source of Protein (10% DV) per 100g.

Vitasoy Usa Organic Nasoya Silken Tofu

SR Legacy·Comprehensive Reference Data

Vitasoy USA, Organic Nasoya Silken Tofu

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (4.8g), fat (2.5g), and carbohydrates (1.4g) per 100g. With 47 calories per 100g, Vitasoy Usa Organic Nasoya Silken Tofu fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Vitasoy Usa Organic Nasoya Silken Tofu is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 91% water by weight, Vitasoy Usa Organic Nasoya Silken Tofu also contributes to daily hydration.

Calories47KCAL

Protein4.8G

Fat2.5G

Carbs1.4G

Fiber0.3G

Calorie Distribution

47kcal

Protein41%4.8 g
Fat48%2.5 g
Carbs12%1.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	90.5	G
Energy	47.0	KCAL
Protein	4.8	G
Total lipid (fat)	2.5	G
Carbohydrate, by difference	1.4	G
Fiber, total dietary	0.30	G
Total Sugars	0.20	G
Cholesterol	0	MG

Calcium, Ca	75.0	MG
Iron, Fe	0.90	MG
Sodium, Na	2.0	MG

Energy	198	kJ
Ash	0.80	G
Fatty acids, total saturated	0.30	G
Fatty acids, total monounsaturated	0.60	G
Fatty acids, total polyunsaturated	1.3	G
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
package (91g)	43	4.4g	2.3g	1.3g

Scaled from Vitasoy Usa Organic Nasoya Silken Tofu's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Organic Nasoya Firm Tofu

84 kcal8.9g protein

House Foods Premium Soft Tofu

59 kcal6.38g protein

Yogurt Greek Whole Plain Chobani

82 kcal8.24g protein

Vitasoy Usa Organic Nasoya Extra Firm Tofu

98 kcal10.1g protein

Vitasoy Usa Azumaya Silken Tofu

43 kcal4.82g protein

Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu

118 kcal12.4g protein

Nutrient Highlights

Vitasoy Usa Organic Nasoya Silken Tofu is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

Vitasoy Usa Organic Nasoya Silken Tofu is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Calcium: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories47

% Daily Value*

Total Fat 2.5G3%

Cholesterol 0MG0%

Sodium 2.0MG0%

Total Carbohydrate 1.4G1%

Dietary Fiber 0.30G1%

Total Sugars 0.20G

Protein 4.8G10%

Vitamin D 0mcg0%

Calcium 75.0MG6%

Iron 0.90MG5%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173764.

View on USDA FoodData Central →