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[N]extrient

Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu

SR Legacy·Comprehensive Reference Data

Vitasoy USA, Organic Nasoya Super Firm Cubed Tofu

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (12.4g), fat (6.3g), and carbohydrates (2.8g) per 100g. At 118 calories per 100g, Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu offers moderate energy density suitable for balanced meals. With only 6mg of sodium, Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu provides notable amounts of Protein, Calcium, Iron per 100g.

Calories118KCAL
Protein12.4G
Fat6.3G
Carbs2.8G
Fiber2G

Calorie Distribution

118kcal
  • Protein42%12.4 g
  • Fat48%6.3 g
  • Carbs10%2.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.0G
Energy118KCAL
Protein12.4G
Total lipid (fat)6.3G
Carbohydrate, by difference2.8G
Fiber, total dietary2.0G
Total Sugars0.60G
Cholesterol0MG
Calcium, Ca188MG
Iron, Fe2.0MG
Sodium, Na6.0MG
Energy492kJ
Ash1.5G
Fatty acids, total saturated1.3G
Fatty acids, total monounsaturated1.3G
Fatty acids, total polyunsaturated3.8G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
package (79g)939.8g5g2.2g

Scaled from Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Organic Nasoya Firm Tofu

84 kcal8.9g protein

Vitasoy Usa Organic Nasoya Extra Firm Tofu

98 kcal10.1g protein

Vitasoy Usa Azumaya Extra Firm Tofu

88 kcal10.07g protein

Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm

115 kcal13.24g protein

Vitasoy Usa Azumaya Firm Tofu

80 kcal9.08g protein

Vitasoy Usa Azumaya Silken Tofu

43 kcal4.82g protein

Nutrient Highlights

  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu is a good source of Calcium (14% DV) — see top foods ranked by Calcium
  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in Sodium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories118
% Daily Value*
Total Fat 6.3G8%
Cholesterol 0MG0%
Sodium 6.0MG0%
Total Carbohydrate 2.8G1%
Dietary Fiber 2.0G7%
Total Sugars 0.60G
Protein 12.4G25%
Vitamin D 0mcg0%
Calcium 188MG14%
Iron 2.0MG11%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174297.

View on USDA FoodData Central →