How many calories are in Vitasoy Usa Azumaya Silken Tofu?

Vitasoy Usa Azumaya Silken Tofu contains 43 calories per 100g serving (USDA data).

How much protein is in Vitasoy Usa Azumaya Silken Tofu?

Vitasoy Usa Azumaya Silken Tofu provides 4.8g of protein per 100g, which is 10% of the recommended daily value.

Is Vitasoy Usa Azumaya Silken Tofu high in fat?

Vitasoy Usa Azumaya Silken Tofu is low in fat with only 2.4g per 100g (3% DV).

What vitamins and minerals are in Vitasoy Usa Azumaya Silken Tofu?

Vitasoy Usa Azumaya Silken Tofu is a notable source of Protein (10% DV) per 100g.

Vitasoy Usa Azumaya Silken Tofu

SR Legacy·Comprehensive Reference Data

Vitasoy USA Azumaya, Silken Tofu

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (4.8g), fat (2.4g), and carbohydrates (0.6g) per 100g. With 43 calories per 100g, Vitasoy Usa Azumaya Silken Tofu fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Vitasoy Usa Azumaya Silken Tofu is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 91% water by weight, Vitasoy Usa Azumaya Silken Tofu also contributes to daily hydration.

Calories43KCAL

Protein4.8G

Fat2.4G

Carbs0.58G

Fiber0.2G

Calorie Distribution

43kcal

Protein45%4.8 g
Fat50%2.4 g
Carbs5%0.58 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	91.4	G
Energy	43.0	KCAL
Protein	4.8	G
Total lipid (fat)	2.4	G
Carbohydrate, by difference	0.58	G
Fiber, total dietary	0.20	G
Total Sugars	0.20	G
Cholesterol	0	MG

Calcium, Ca	66.0	MG
Iron, Fe	0.80	MG
Sodium, Na	2.0	MG

Energy	181	kJ
Ash	0.80	G
Fatty acids, total saturated	0.30	G
Fatty acids, total monounsaturated	0.50	G
Fatty acids, total polyunsaturated	1.1	G
Fatty acids, total trans	0	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
package (91g)	39	4.4g	2.2g	0.5g

Scaled from Vitasoy Usa Azumaya Silken Tofu's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Vitasoy Usa Organic Nasoya Firm Tofu

84 kcal8.9g protein

Vitasoy Usa Azumaya Firm Tofu

80 kcal9.08g protein

Vitasoy Usa Azumaya Extra Firm Tofu

88 kcal10.07g protein

Vitasoy Usa Organic Nasoya Sprouted Tofu Plus Super Firm

115 kcal13.24g protein

Vitasoy Usa Organic Nasoya Super Firm Cubed Tofu

118 kcal12.4g protein

Vitasoy Usa Organic Nasoya Soft Tofu

70 kcal8.76g protein

Nutrient Highlights

Vitasoy Usa Azumaya Silken Tofu is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

Vitasoy Usa Azumaya Silken Tofu is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

Calcium: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Sodium

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories43

% Daily Value*

Total Fat 2.4G3%

Cholesterol 0MG0%

Sodium 2.0MG0%

Total Carbohydrate 0.58G0%

Dietary Fiber 0.20G1%

Total Sugars 0.20G

Protein 4.8G10%

Vitamin D 0mcg0%

Calcium 66.0MG5%

Iron 0.80MG4%

Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173786.

View on USDA FoodData Central →