Soybeans (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soybeans, mature seeds, raw
Legumes and Legume Products
Calorie Distribution
- Protein33%36.5 g
- Fat40%19.9 g
- Carbs27%30.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.5 | G |
| Energy | 446 | KCAL |
| Protein | 36.5 | G |
| Total lipid (fat) | 19.9 | G |
| Carbohydrate, by difference | 30.2 | G |
| Fiber, total dietary | 9.3 | G |
| Total Sugars | 7.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.0 | MG |
| Thiamin | 0.87 | MG |
| Riboflavin | 0.87 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 375 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.85 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 47.0 | UG |
| Calcium, Ca | 277 | MG |
| Iron, Fe | 15.7 | MG |
| Magnesium, Mg | 280 | MG |
| Phosphorus, P | 704 | MG |
| Potassium, K | 1797 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 1.7 | MG |
| Manganese, Mn | 2.5 | MG |
| Selenium, Se | 17.8 | UG |
| Energy | 1866 | kJ |
| Ash | 4.9 | G |
| Pantothenic acid | 0.79 | MG |
| Folic acid | 0 | UG |
| Folate, food | 375 | UG |
| Folate, DFE | 375 | UG |
| Choline, total | 116 | MG |
| Betaine | 2.1 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 13.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 22.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.9 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 0.71 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 4.3 | G |
| Fatty acids, total polyunsaturated | 11.3 | G |
| PUFA 18:2 | 9.9 | G |
| PUFA 18:3 | 1.3 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 161 | MG |
| Tryptophan | 0.59 | G |
| Threonine | 1.8 | G |
| Isoleucine | 2.0 | G |
| Leucine | 3.3 | G |
| Lysine | 2.7 | G |
| Methionine | 0.55 | G |
| Cystine | 0.66 | G |
| Phenylalanine | 2.1 | G |
| Tyrosine | 1.5 | G |
| Valine | 2.0 | G |
| Arginine | 3.2 | G |
| Histidine | 1.1 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 5.1 | G |
| Glutamic acid | 7.9 | G |
| Glycine | 1.9 | G |
| Proline | 2.4 | G |
| Serine | 2.4 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Soybeans (Raw) is a excellent source of Iron (87% DV) — see top foods ranked by Iron
- Soybeans (Raw) is a excellent source of Protein (73% DV) — see top foods ranked by Protein
- Soybeans (Raw) is a excellent source of Magnesium (67% DV) — see top foods ranked by Magnesium
- Soybeans (Raw) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
- Soybeans (Raw) is a excellent source of Potassium (38% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174270.
View on USDA FoodData Central →