Soybeans (Raw)
USDA SR LegacySoybeans, mature seeds, raw
Legumes and Legume Products
Calories446KCAL
Protein36.5G
Fat19.9G
Carbs30.2G
Fiber9.3G
Serving Size
g
Nutrition Facts per 100g
| Water | 8.5 | G |
| Energy | 446 | KCAL |
| Protein | 36.5 | G |
| Total lipid (fat) | 19.9 | G |
| Carbohydrate, by difference | 30.2 | G |
| Fiber, total dietary | 9.3 | G |
| Total Sugars | 7.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.0 | MG |
| Thiamin | 0.87 | MG |
| Riboflavin | 0.87 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 375 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.85 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 47.0 | UG |
| Calcium, Ca | 277 | MG |
| Iron, Fe | 15.7 | MG |
| Magnesium, Mg | 280 | MG |
| Phosphorus, P | 704 | MG |
| Potassium, K | 1797 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 1.7 | MG |
| Manganese, Mn | 2.5 | MG |
| Selenium, Se | 17.8 | UG |
| Energy | 1866 | kJ |
| Ash | 4.9 | G |
| Pantothenic acid | 0.79 | MG |
| Folic acid | 0 | UG |
| Folate, food | 375 | UG |
| Folate, DFE | 375 | UG |
| Choline, total | 116 | MG |
| Betaine | 2.1 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 13.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 22.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.9 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 0.71 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 4.3 | G |
| Fatty acids, total polyunsaturated | 11.3 | G |
| PUFA 18:2 | 9.9 | G |
| PUFA 18:3 | 1.3 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 161 | MG |
| Tryptophan | 0.59 | G |
| Threonine | 1.8 | G |
| Isoleucine | 2.0 | G |
| Leucine | 3.3 | G |
| Lysine | 2.7 | G |
| Methionine | 0.55 | G |
| Cystine | 0.66 | G |
| Phenylalanine | 2.1 | G |
| Tyrosine | 1.5 | G |
| Valine | 2.0 | G |
| Arginine | 3.2 | G |
| Histidine | 1.1 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 5.1 | G |
| Glutamic acid | 7.9 | G |
| Glycine | 1.9 | G |
| Proline | 2.4 | G |
| Serine | 2.4 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
More in Legumes and Legume Products
Beans Dry Small Red (0% Moisture)
23.5g protein
Peanuts All Types with Salt (Cooked, Boiled)
318 kcal13.5g protein
Beans Navy Sodium Added Drained and Rinsed (Canned)
6.6g protein
Mori-nu Tofu Silken Lite Extra Firm
38 kcal7g protein
Beans Kidney Red Drained Solids Rinsed in Tap Water (Canned)
121 kcal8.1g protein
Tofu Prepared with Calcium Sulfate (Salted and Fermented (fuyu))
116 kcal8.2g protein