Soybeans (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Soybeans, mature seeds, raw
Legumes and Legume Products
A 100g serving covers 184% of the daily recommended Copper, making Soybeans (Raw) one of the more concentrated dietary sources of this nutrient. Both protein (36.5g) and fat (19.9g) are substantial, making Soybeans (Raw) a calorie-efficient source of both macronutrients. At 446 calories per 100g, Soybeans (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 2mg of sodium, Soybeans (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Soybeans (Raw) provides 9.3g of dietary fiber per 100g (33% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Soybeans (Raw) delivers meaningful amounts of 20 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein33%36.5 g
- Fat40%19.9 g
- Carbs27%30.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 8.5 | G |
| Energy | 446 | KCAL |
| Protein | 36.5 | G |
| Total lipid (fat) | 19.9 | G |
| Carbohydrate, by difference | 30.2 | G |
| Fiber, total dietary | 9.3 | G |
| Total Sugars | 7.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 6.0 | MG |
| Thiamin | 0.87 | MG |
| Riboflavin | 0.87 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.38 | MG |
| Folate, total | 375 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.85 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 47.0 | UG |
| Calcium, Ca | 277 | MG |
| Iron, Fe | 15.7 | MG |
| Magnesium, Mg | 280 | MG |
| Phosphorus, P | 704 | MG |
| Potassium, K | 1797 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 4.9 | MG |
| Copper, Cu | 1.7 | MG |
| Manganese, Mn | 2.5 | MG |
| Selenium, Se | 17.8 | UG |
| Energy | 1866 | kJ |
| Ash | 4.9 | G |
| Pantothenic acid | 0.79 | MG |
| Folic acid | 0 | UG |
| Folate, food | 375 | UG |
| Folate, DFE | 375 | UG |
| Choline, total | 116 | MG |
| Betaine | 2.1 | MG |
| Retinol | 0 | UG |
| Carotene, beta | 13.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 22.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 2.9 | G |
| SFA 14:0 | 0.06 | G |
| SFA 16:0 | 2.1 | G |
| SFA 18:0 | 0.71 | G |
| Fatty acids, total monounsaturated | 4.4 | G |
| MUFA 16:1 | 0.06 | G |
| MUFA 18:1 | 4.3 | G |
| Fatty acids, total polyunsaturated | 11.3 | G |
| PUFA 18:2 | 9.9 | G |
| PUFA 18:3 | 1.3 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 161 | MG |
| Tryptophan | 0.59 | G |
| Threonine | 1.8 | G |
| Isoleucine | 2.0 | G |
| Leucine | 3.3 | G |
| Lysine | 2.7 | G |
| Methionine | 0.55 | G |
| Cystine | 0.66 | G |
| Phenylalanine | 2.1 | G |
| Tyrosine | 1.5 | G |
| Valine | 2.0 | G |
| Arginine | 3.2 | G |
| Histidine | 1.1 | G |
| Alanine | 1.9 | G |
| Aspartic acid | 5.1 | G |
| Glutamic acid | 7.9 | G |
| Glycine | 1.9 | G |
| Proline | 2.4 | G |
| Serine | 2.4 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (186g) | 830 | 67.9g | 37.1g | 56.1g |
Scaled from Soybeans (Raw)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Soybeans (Raw) is a excellent source of Iron (87% DV) — see top foods ranked by Iron
- Soybeans (Raw) is a excellent source of Protein (73% DV) — see top foods ranked by Protein
- Soybeans (Raw) is a excellent source of Magnesium (67% DV) — see top foods ranked by Magnesium
- Soybeans (Raw) is a excellent source of Zinc (44% DV) — see top foods ranked by Zinc
- Soybeans (Raw) is a excellent source of Potassium (38% DV) — see top foods ranked by Potassium
Dietary Considerations
With 1797mg of potassium per 100g, individuals on a renal diet should moderate their intake of Soybeans (Raw). See the Kidney Disease & Low-Potassium Diet guide for more.
Soybeans (Raw) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Soybeans (Raw) provides 15.7mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Soybeans (Raw) is a meaningful source of folate at 375mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 1% (#83 of 8,262)
- Potassium: top 1% (#83 of 8,262)
- Magnesium: top 1% (#83 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174270.
View on USDA FoodData Central →