Mori-nu Tofu Silken Lite Extra Firm
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.MORI-NU, Tofu, silken, lite extra firm
Legumes and Legume Products
Calorie Distribution
- Protein73%7 g
- Fat16%0.7 g
- Carbs10%1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.9 | G |
| Energy | 38.0 | KCAL |
| Protein | 7.0 | G |
| Total lipid (fat) | 0.70 | G |
| Carbohydrate, by difference | 1.0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0.42 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.11 | MG |
| Vitamin B-6 | 0 | MG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 43.0 | MG |
| Iron, Fe | 0.79 | MG |
| Magnesium, Mg | 10.0 | MG |
| Phosphorus, P | 83.0 | MG |
| Potassium, K | 57.0 | MG |
| Sodium, Na | 98.0 | MG |
| Zinc, Zn | 0.26 | MG |
| Copper, Cu | 0.13 | MG |
| Energy | 159 | kJ |
| Ash | 0.40 | G |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 0.12 | G |
| Fatty acids, total monounsaturated | 0.12 | G |
| Fatty acids, total polyunsaturated | 0.40 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.24 | G |
| Isoleucine | 0.32 | G |
| Leucine | 0.54 | G |
| Lysine | 0.43 | G |
| Methionine | 0.09 | G |
| Cystine | 0.09 | G |
| Phenylalanine | 0.36 | G |
| Tyrosine | 0.25 | G |
| Valine | 0.32 | G |
| Arginine | 0.53 | G |
| Histidine | 0.17 | G |
| Alanine | 0.28 | G |
| Aspartic acid | 0.81 | G |
| Glutamic acid | 1.5 | G |
| Glycine | 0.29 | G |
| Proline | 0.37 | G |
| Serine | 0.35 | G |
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Nutrient Highlights
- Mori-nu Tofu Silken Lite Extra Firm is a good source of Protein (14% DV) — see top foods ranked by Protein
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172464.
View on USDA FoodData Central →