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[N]extrient

Mori-nu Tofu Silken Lite Extra Firm

SR Legacy·Comprehensive Reference Data

MORI-NU, Tofu, silken, lite extra firm

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (7g), fat (0.7g), and carbohydrates (1g) per 100g. With 38 calories per 100g, Mori-nu Tofu Silken Lite Extra Firm fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 98mg per 100g, well within limits for heart-healthy eating patterns. Composed of 91% water by weight, Mori-nu Tofu Silken Lite Extra Firm also contributes to daily hydration.

Calories38KCAL
Protein7G
Fat0.7G
Carbs1G
Fiber0G

Calorie Distribution

38kcal
  • Protein73%7 g
  • Fat16%0.7 g
  • Carbs10%1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water90.9G
Energy38.0KCAL
Protein7.0G
Total lipid (fat)0.70G
Carbohydrate, by difference1.0G
Fiber, total dietary0G
Total Sugars0.42G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.03MG
Riboflavin0.02MG
Niacin0.11MG
Vitamin B-60MG
Vitamin B-120UG
Vitamin A, RAE0UG
Calcium, Ca43.0MG
Iron, Fe0.79MG
Magnesium, Mg10.0MG
Phosphorus, P83.0MG
Potassium, K57.0MG
Sodium, Na98.0MG
Zinc, Zn0.26MG
Copper, Cu0.13MG
Energy159kJ
Ash0.40G
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated0.12G
Fatty acids, total monounsaturated0.12G
Fatty acids, total polyunsaturated0.40G
Fatty acids, total trans0G
Tryptophan0.10G
Threonine0.24G
Isoleucine0.32G
Leucine0.54G
Lysine0.43G
Methionine0.09G
Cystine0.09G
Phenylalanine0.36G
Tyrosine0.25G
Valine0.32G
Arginine0.53G
Histidine0.17G
Alanine0.28G
Aspartic acid0.81G
Glutamic acid1.5G
Glycine0.29G
Proline0.37G
Serine0.35G

Common Serving Sizes

ServingCalProteinFatCarbs
slice (84g)325.9g0.6g0.8g

Scaled from Mori-nu Tofu Silken Lite Extra Firm's per-100g values using USDA portion data.

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Nutrient Highlights

  • Mori-nu Tofu Silken Lite Extra Firm is a good source of Protein (14% DV) — see top foods ranked by Protein

Dietary Considerations

  • Mori-nu Tofu Silken Lite Extra Firm is naturally low in sodium at 98mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories38
% Daily Value*
Total Fat 0.70G1%
Cholesterol 0MG0%
Sodium 98.0MG4%
Total Carbohydrate 1.0G0%
Dietary Fiber 0G0%
Total Sugars 0.42G
Protein 7.0G14%
Vitamin D 0mcg0%
Calcium 43.0MG3%
Iron 0.79MG4%
Potassium 57.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172464.

View on USDA FoodData Central →