Veggie Burgers or Soyburgers Unprepared
USDA SR LegacyVeggie burgers or soyburgers, unprepared
Legumes and Legume Products
Calories177KCAL
Protein15.7G
Fat6.3G
Carbs14.3G
Fiber4.9G
Serving Size
g
Nutrition Facts per 100g
| Water | 61.2 | G |
| Energy | 177 | KCAL |
| Protein | 15.7 | G |
| Total lipid (fat) | 6.3 | G |
| Carbohydrate, by difference | 14.3 | G |
| Fiber, total dietary | 4.9 | G |
| Total Sugars | 1.1 | G |
| Cholesterol | 5.0 | MG |
| Vitamin C, total ascorbic acid | 4.5 | MG |
| Thiamin | 2.7 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 124 | UG |
| Vitamin B-12 | 2.0 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 4.2 | UG |
| Calcium, Ca | 136 | MG |
| Iron, Fe | 2.4 | MG |
| Magnesium, Mg | 56.0 | MG |
| Phosphorus, P | 206 | MG |
| Potassium, K | 333 | MG |
| Sodium, Na | 569 | MG |
| Zinc, Zn | 1.3 | MG |
| Copper, Cu | 0.20 | MG |
| Manganese, Mn | 0.95 | MG |
| Selenium, Se | 22.6 | UG |
| Energy | 739 | kJ |
| Ash | 2.5 | G |
| Sucrose | 0.62 | G |
| Glucose | 0.26 | G |
| Fructose | 0.13 | G |
| Lactose | 0.06 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 5.8 | G |
| Pantothenic acid | 0.29 | MG |
| Folic acid | 0 | UG |
| Folate, food | 124 | UG |
| Folate, DFE | 124 | UG |
| Choline, total | 19.4 | MG |
| Betaine | 6.1 | MG |
| Vitamin B-12, added | 2.0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 10.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 16.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0.90 | UG |
| Fatty acids, total saturated | 1.4 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0.10 | G |
| SFA 10:0 | 0.08 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.11 | G |
| SFA 15:0 | 0.01 | G |
| SFA 16:0 | 0.81 | G |
| SFA 17:0 | 0.008 | G |
| SFA 18:0 | 0.27 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.007 | G |
| Fatty acids, total monounsaturated | 1.8 | G |
| MUFA 14:1 | 0.008 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.02 | G |
| MUFA 17:1 | 0.002 | G |
| MUFA 18:1 | 1.7 | G |
| MUFA 20:1 | 0.02 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.0 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.08 | G |
| PUFA 18:3 n-6 c,c,c | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.001 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.60 | G |
| Isoleucine | 0.78 | G |
| Leucine | 1.4 | G |
| Lysine | 1.0 | G |
| Methionine | 0.29 | G |
| Cystine | 0.26 | G |
| Phenylalanine | 0.89 | G |
| Tyrosine | 0.65 | G |
| Valine | 0.89 | G |
| Arginine | 1.0 | G |
| Histidine | 0.47 | G |
| Alanine | 0.73 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 4.1 | G |
| Glycine | 0.66 | G |
| Proline | 1.3 | G |
| Serine | 0.97 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |