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[N]extrient

Veggie Burgers or Soyburgers Unprepared

SR Legacy·Comprehensive Reference Data

Veggie burgers or soyburgers, unprepared

Legumes and Legume Products

A 100g serving covers 221% of the daily recommended Thiamin, making Veggie Burgers or Soyburgers Unprepared one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (15.7g), fat (6.3g), and carbohydrates (14.3g) per 100g. At 177 calories per 100g, Veggie Burgers or Soyburgers Unprepared offers moderate energy density suitable for balanced meals. Sodium is notably high at 569mg per 100g (25% DV), relevant for anyone on a low-sodium or DASH diet. Fiber content sits at 4.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Veggie Burgers or Soyburgers Unprepared delivers meaningful amounts of 17 different vitamins and minerals above 10% of daily value.

Calories177KCAL
Protein15.7G
Fat6.3G
Carbs14.3G
Fiber4.9G

Calorie Distribution

177kcal
  • Protein36%15.7 g
  • Fat32%6.3 g
  • Carbs32%14.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.2G
Energy177KCAL
Protein15.7G
Total lipid (fat)6.3G
Carbohydrate, by difference14.3G
Fiber, total dietary4.9G
Total Sugars1.1G
Cholesterol5.0MG
Vitamin C, total ascorbic acid4.5MG
Thiamin2.7MG
Riboflavin0.24MG
Niacin3.8MG
Vitamin B-60.30MG
Folate, total124UG
Vitamin B-122.0UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.2UG
Calcium, Ca136MG
Iron, Fe2.4MG
Magnesium, Mg56.0MG
Phosphorus, P206MG
Potassium, K333MG
Sodium, Na569MG
Zinc, Zn1.3MG
Copper, Cu0.20MG
Manganese, Mn0.95MG
Selenium, Se22.6UG
Energy739kJ
Ash2.5G
Sucrose0.62G
Glucose0.26G
Fructose0.13G
Lactose0.06G
Maltose0G
Galactose0G
Starch5.8G
Pantothenic acid0.29MG
Folic acid0UG
Folate, food124UG
Folate, DFE124UG
Choline, total19.4MG
Betaine6.1MG
Vitamin B-12, added2.0UG
Retinol0UG
Carotene, beta10.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU16.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0.90UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.10G
SFA 10:00.08G
SFA 12:00.03G
SFA 14:00.11G
SFA 15:00.01G
SFA 16:00.81G
SFA 17:00.008G
SFA 18:00.27G
SFA 20:00.02G
SFA 22:00.007G
Fatty acids, total monounsaturated1.8G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.02G
MUFA 17:10.002G
MUFA 18:11.7G
MUFA 20:10.02G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.9G
PUFA 18:30G
PUFA 18:3 n-3 c,c,c (ALA)0.08G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.001G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.16G
Threonine0.60G
Isoleucine0.78G
Leucine1.4G
Lysine1.0G
Methionine0.29G
Cystine0.26G
Phenylalanine0.89G
Tyrosine0.65G
Valine0.89G
Arginine1.0G
Histidine0.47G
Alanine0.73G
Aspartic acid1.6G
Glutamic acid4.1G
Glycine0.66G
Proline1.3G
Serine0.97G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
pattie (70g)12411g4.4g10g

Scaled from Veggie Burgers or Soyburgers Unprepared's per-100g values using USDA portion data.

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Nutrient Highlights

  • Veggie Burgers or Soyburgers Unprepared is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Veggie Burgers or Soyburgers Unprepared is a excellent source of Sodium (25% DV) — see top foods ranked by Sodium
  • Veggie Burgers or Soyburgers Unprepared is a good source of Fiber (18% DV) — see top foods ranked by Fiber
  • Veggie Burgers or Soyburgers Unprepared is a good source of Iron (13% DV) — see top foods ranked by Iron
  • Veggie Burgers or Soyburgers Unprepared is a good source of Magnesium (13% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • At 569mg of sodium per 100g, Veggie Burgers or Soyburgers Unprepared should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Veggie Burgers or Soyburgers Unprepared is a meaningful source of folate at 124mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 10% (#826 of 8,262)
  • Calcium: top 13% (#1,074 of 8,262)
  • Magnesium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories177
% Daily Value*
Total Fat 6.3G8%
Cholesterol 5.0MG2%
Sodium 569MG25%
Total Carbohydrate 14.3G5%
Dietary Fiber 4.9G18%
Total Sugars 1.1G
Protein 15.7G31%
Vitamin D 0UG0%
Calcium 136MG10%
Iron 2.4MG13%
Potassium 333MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174287.

View on USDA FoodData Central →