Stew (Steamed Corn (navajo))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Stew, steamed corn (Navajo)
American Indian/Alaska Native Foods
Calorie Distribution
- Protein31%8.8 g
- Fat30%3.8 g
- Carbs38%10.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 76.0 | G |
| Energy | 112 | KCAL |
| Protein | 8.8 | G |
| Total lipid (fat) | 3.8 | G |
| Carbohydrate, by difference | 10.8 | G |
| Fiber, total dietary | 2.3 | G |
| Total Sugars | 0.51 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.11 | MG |
| Niacin | 3.0 | MG |
| Vitamin B-6 | 0.12 | MG |
| Folate, total | 9.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin K (phylloquinone) | 0.70 | UG |
| Calcium, Ca | 22.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 24.0 | MG |
| Phosphorus, P | 107 | MG |
| Potassium, K | 177 | MG |
| Sodium, Na | 104 | MG |
| Zinc, Zn | 1.6 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 5.0 | UG |
| Energy | 470 | kJ |
| Ash | 0.60 | G |
| Sucrose | 0.34 | G |
| Glucose | 0.09 | G |
| Fructose | 0.07 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 6.5 | G |
| Pantothenic acid | 0.40 | MG |
| Folate, food | 9.0 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total saturated | 1.6 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0.08 | G |
| SFA 15:0 | 0.02 | G |
| SFA 16:0 | 0.83 | G |
| SFA 17:0 | 0.05 | G |
| SFA 18:0 | 0.61 | G |
| SFA 20:0 | 0.007 | G |
| SFA 22:0 | 0 | G |
| Fatty acids, total monounsaturated | 1.5 | G |
| MUFA 14:1 | 0.004 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 17:1 | 0.03 | G |
| MUFA 18:1 | 1.4 | G |
| MUFA 20:1 | 0.008 | G |
| Fatty acids, total polyunsaturated | 0.39 | G |
| PUFA 18:2 | 0.27 | G |
| PUFA 18:3 | 0.05 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.04 | G |
| PUFA 18:3 n-6 c,c,c | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0 | G |
| PUFA 20:3 | 0 | G |
| PUFA 20:4 | 0.01 | G |
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167637.
View on USDA FoodData Central →