Moose Meat (Raw (alaska Native))
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Moose, meat, raw (Alaska Native)
American Indian/Alaska Native Foods
Moose Meat (Raw (alaska Native)) stands out for its lean protein profile — 22.3g of protein with only 1.5g of fat per 100g. At 103 calories per 100g, Moose Meat (Raw (alaska Native)) offers moderate energy density suitable for balanced meals. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Moose Meat (Raw (alaska Native)) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein87%22.3 g
- Fat13%1.5 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 74.8 | G |
| Energy | 103 | KCAL |
| Protein | 22.3 | G |
| Total lipid (fat) | 1.5 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 54.0 | MG |
| Vitamin C, total ascorbic acid | 4.0 | MG |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 5.0 | MG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 5.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 23.0 | MG |
| Phosphorus, P | 165 | MG |
| Potassium, K | 317 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 2.8 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.008 | MG |
| Energy | 430 | kJ |
| Ash | 1.4 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 0 | G |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 0.22 | G |
| Fatty acids, total monounsaturated | 0.15 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 | 0.40 | G |
| PUFA 18:3 | 0.80 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Moose Meat (Raw (alaska Native)) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
- Moose Meat (Raw (alaska Native)) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
- Moose Meat (Raw (alaska Native)) is a good source of Iron (18% DV) — see top foods ranked by Iron
Dietary Considerations
Moose Meat (Raw (alaska Native)) is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Moose Meat (Raw (alaska Native)) fits well in high-protein, low-carb eating patterns with 22.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.
Moose Meat (Raw (alaska Native)) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 15% (#1,239 of 8,262)
- Protein: top 20% (#1,652 of 8,262)
- Vitamin C: top 22% (#1,818 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167607.
View on USDA FoodData Central →