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[N]extrient

Game Meat Deer Tenderloin (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Game meat, deer, tenderloin, separable lean only, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 151% of the daily recommended Vitamin B12, making Game Meat Deer Tenderloin (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Game Meat Deer Tenderloin (Cooked, Broiled) stands out for its lean protein profile — 29.9g of protein with only 2.4g of fat per 100g. At 149 calories per 100g, Game Meat Deer Tenderloin (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 57mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Deer Tenderloin (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories149KCAL
Protein29.9G
Fat2.4G
Carbs0G
Fiber0G

Calorie Distribution

141kcal
  • Protein85%29.9 g
  • Fat15%2.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.2G
Energy149KCAL
Protein29.9G
Total lipid (fat)2.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol88.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.26MG
Riboflavin0.56MG
Niacin8.8MG
Vitamin B-60.61MG
Folate, total9.0UG
Vitamin B-123.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.62MG
Calcium, Ca5.0MG
Iron, Fe4.3MG
Magnesium, Mg33.0MG
Phosphorus, P299MG
Potassium, K434MG
Sodium, Na57.0MG
Zinc, Zn4.0MG
Copper, Cu0.25MG
Manganese, Mn0.02MG
Selenium, Se11.0UG
Energy623kJ
Ash1.3G
Pantothenic acid0.86MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated1.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.003G
SFA 14:00.09G
SFA 15:00.02G
SFA 16:00.51G
SFA 17:00.03G
SFA 18:00.48G
SFA 20:00.005G
SFA 22:00.001G
Fatty acids, total monounsaturated0.55G
MUFA 14:10.02G
MUFA 15:10G
MUFA 16:10.08G
MUFA 17:10.009G
MUFA 18:10.44G
MUFA 20:10.002G
MUFA 22:10G
Fatty acids, total polyunsaturated0.13G
PUFA 18:20.07G
PUFA 18:30.03G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:40.02G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.27G
Threonine1.1G
Isoleucine1.3G
Leucine2.3G
Lysine2.4G
Methionine0.70G
Cystine0.28G
Phenylalanine1.1G
Tyrosine0.94G
Valine1.5G
Arginine1.8G
Histidine0.90G
Alanine1.7G
Aspartic acid2.6G
Glutamic acid4.3G
Glycine1.6G
Proline1.3G
Serine1.0G
Hydroxyproline0.43G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)12725.4g2g0g
roast ( yield from 271.8 g raw meat ) (0.5 to 1 lb roast) (202g)30160.4g4.7g0g

Scaled from Game Meat Deer Tenderloin (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Bison Ground (Raw)

19.9g protein

Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)

193 kcal24.4g protein

Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)

253 kcal22.1g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

281 kcal24.9g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

215 kcal27.8g protein

Veal Loin (Cooked, Braised)

284 kcal30.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Deer Loin 1" Steak (Cooked, Broiled)

150 kcal30.2g protein

Game Meat Bison (Raw)

109 kcal21.62g protein

Game Meat Bison (Cooked, Roasted)

143 kcal28.44g protein

Game Meat Deer Top Round 1" Steak (Cooked, Broiled)

152 kcal31.47g protein

Emu Fan Fillet (Cooked, Broiled)

154 kcal31.27g protein

Moose Meat (Raw (alaska Native))

103 kcal22.3g protein

Nutrient Highlights

  • Game Meat Deer Tenderloin (Cooked, Broiled) is a excellent source of Protein (60% DV) — see top foods ranked by Protein
  • Game Meat Deer Tenderloin (Cooked, Broiled) is a excellent source of Zinc (36% DV) — see top foods ranked by Zinc
  • Game Meat Deer Tenderloin (Cooked, Broiled) is a excellent source of Iron (24% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 434mg of potassium per 100g, individuals on a renal diet should moderate their intake of Game Meat Deer Tenderloin (Cooked, Broiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Game Meat Deer Tenderloin (Cooked, Broiled) is naturally low in sodium at 57mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Deer Tenderloin (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 29.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Deer Tenderloin (Cooked, Broiled) provides 4.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 4% (#330 of 8,262)
  • Iron: top 10% (#826 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories149
% Daily Value*
Total Fat 2.4G3%
Cholesterol 88.0MG29%
Sodium 57.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 29.9G60%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 4.3MG24%
Potassium 434MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174430.

View on USDA FoodData Central →