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[N]extrient

Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, rack - partly frenched, separable lean only, cooked, fast roasted

Lamb, Veal, and Game Products

A 100g serving covers 52% of the daily recommended Vitamin B12, making Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.4g), fat (10.6g), and carbohydrates (0g) per 100g. At 193 calories per 100g, Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted) offers moderate energy density suitable for balanced meals. Sodium is modest at 72mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories193KCAL
Protein24.4G
Fat10.6G
Carbs0G
Fiber0G

Calorie Distribution

193kcal
  • Protein51%24.4 g
  • Fat49%10.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.0G
Energy193KCAL
Protein24.4G
Total lipid (fat)10.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol76.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.06MG
Riboflavin0.20MG
Niacin6.7MG
Vitamin B-60.17MG
Folate, total0UG
Vitamin B-121.2UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.37MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.5UG
Calcium, Ca22.0MG
Iron, Fe1.6MG
Magnesium, Mg24.0MG
Phosphorus, P209MG
Potassium, K323MG
Sodium, Na72.0MG
Zinc, Zn2.9MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se4.3UG
Energy809kJ
Ash1.1G
Pantothenic acid0.39MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total94.4MG
Betaine12.4MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units1.0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.02G
SFA 12:00.02G
SFA 14:00.22G
SFA 16:01.6G
SFA 17:00.14G
SFA 18:01.7G
SFA 20:00.01G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated2.6G
MUFA 14:10.007G
MUFA 15:10G
MUFA 16:10.10G
MUFA 16:1 c0.08G
MUFA 17:10G
MUFA 18:12.5G
MUFA 18:1 c2.1G
MUFA 20:10G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated0.50G
PUFA 18:20.31G
PUFA 18:2 n-6 c,c0.15G
PUFA 18:2 CLAs0.16G
PUFA 18:30.13G
PUFA 18:3 n-3 c,c,c (ALA)0.13G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40.03G
PUFA 20:4 n-60.03G
PUFA 20:5 n-3 (EPA)0.02G
PUFA 22:5 n-3 (DPA)0.02G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.42G
Fatty acids, total trans-monoenoic0.42G
TFA 16:1 t0.01G
TFA 18:1 t0.41G
TFA 18:2 t,t0G
Fatty acids, total trans-polyenoic0G
Tryptophan0.27G
Threonine1.2G
Isoleucine1.1G
Leucine1.9G
Lysine2.1G
Methionine0.80G
Cystine0.32G
Phenylalanine0.96G
Tyrosine0.85G
Valine1.2G
Arginine1.6G
Histidine0.52G
Alanine1.2G
Glutamic acid3.4G
Glycine1.0G
Proline0.78G
Serine0.83G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)16420.8g9g0g
serving (85g)16420.8g9g0g

Scaled from Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Shoulder Arm (Raw)

132 kcal19.3g protein

Veal Shoulder Arm (Raw)

105 kcal20g protein

Veal Leg (top Round) (Cooked, Braised)

211 kcal36.2g protein

Veal Leg (top Round) (Cooked, Braised)

203 kcal36.7g protein

Lamb New Zealand Imported Trimmed to 1/8" Fat (Frozen, Raw)

232 kcal18g protein

Lamb New Zealand Imported Rack - Fully Frenched (Cooked, Fast Roasted)

173 kcal24.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb New Zealand Imported Rack - Partly Frenched (Raw)

160 kcal20.65g protein

Turkey Ground 93% Lean 7% Fat (Pan-broiled Crumbles)

213 kcal27.1g protein

Lamb Australian Imported Fresh Leg Bottom Boneless Trimmed to 1/8" Fat (Cooked, Roasted)

219 kcal27.54g protein

Turkey Ground 93% Lean 7% Fat (Raw)

150 kcal18.73g protein

Lamb Australian Imported Fresh Leg Trotter Off Bone-in Trimmed to 1/8" Fat (Raw)

175 kcal21.95g protein

Beef Round Top Round Trimmed to 1/8" Fat Choice (Cooked, Pan-fried)

266 kcal32.99g protein

Nutrient Highlights

  • Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted) is a excellent source of Protein (49% DV) — see top foods ranked by Protein
  • Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted) is naturally low in sodium at 72mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb New Zealand Imported Rack - Partly Frenched (Cooked, Fast Roasted) fits well in high-protein, low-carb eating patterns with 24.4g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 15% (#1,239 of 8,262)
  • Zinc: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories193
% Daily Value*
Total Fat 10.6G14%
Cholesterol 76.0MG25%
Sodium 72.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 24.4G49%
Vitamin D 0UG0%
Calcium 22.0MG2%
Iron 1.6MG9%
Potassium 323MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175261.

View on USDA FoodData Central →