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[N]extrient

Veal Shoulder Arm (Raw)

SR Legacy·Comprehensive Reference Data

Veal, shoulder, arm, separable lean and fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 57% of the daily recommended Vitamin B12, making Veal Shoulder Arm (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.3g), fat (5.4g), and carbohydrates (0g) per 100g. At 132 calories per 100g, Veal Shoulder Arm (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 83mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Veal Shoulder Arm (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories132KCAL
Protein19.3G
Fat5.4G
Carbs0G
Fiber0G

Calorie Distribution

126kcal
  • Protein61%19.3 g
  • Fat39%5.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.0G
Energy132KCAL
Protein19.3G
Total lipid (fat)5.4G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.08MG
Riboflavin0.27MG
Niacin7.6MG
Vitamin B-60.44MG
Folate, total15.0UG
Vitamin B-121.4UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.6UG
Calcium, Ca21.0MG
Iron, Fe1.0MG
Magnesium, Mg25.0MG
Phosphorus, P208MG
Potassium, K327MG
Sodium, Na83.0MG
Zinc, Zn3.2MG
Copper, Cu0.12MG
Manganese, Mn0.03MG
Selenium, Se8.4UG
Energy552kJ
Ash1.1G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food15.0UG
Folate, DFE15.0UG
Choline, total83.0MG
Betaine12.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.22G
SFA 16:01.2G
SFA 18:00.75G
Fatty acids, total monounsaturated2.1G
MUFA 16:10.24G
MUFA 18:11.8G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.38G
PUFA 18:20.29G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.20G
Threonine0.84G
Isoleucine0.95G
Leucine1.5G
Lysine1.6G
Methionine0.45G
Cystine0.22G
Phenylalanine0.78G
Tyrosine0.62G
Valine1.1G
Arginine1.1G
Histidine0.70G
Alanine1.1G
Aspartic acid1.7G
Glutamic acid3.1G
Glycine0.99G
Proline0.81G
Serine0.72G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)375.5g1.5g0g
steak, excluding refuse (yield from 1 raw steak, with refuse, weighing 385 g) (304g)40158.8g16.5g0g

Scaled from Veal Shoulder Arm (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

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311 kcal15.9g protein

Veal Sirloin (Raw)

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Veal Sirloin (Raw)

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Lamb Rib Trimmed to 1/8" Fat Choice (Raw)

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Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)

256 kcal16.7g protein

Lamb Australian Imported Fresh Shoulder Whole (arm and Blade) Trimmed to 1/8" Fat (Raw)

155 kcal19.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Country-style Ribs (Raw)

140 kcal20.76g protein

Beef Flank Steak Trimmed to 0" Fat Select (Raw)

145 kcal21.22g protein

Pork Fresh Shoulder (boston Butt) Blade (steaks) (Raw)

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Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)

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Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Raw)

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Lamb Loin Trimmed to 1/4" Fat Choice (Raw)

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Nutrient Highlights

  • Veal Shoulder Arm (Raw) is a excellent source of Protein (39% DV) — see top foods ranked by Protein
  • Veal Shoulder Arm (Raw) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Veal Shoulder Arm (Raw) is naturally low in sodium at 83mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Veal Shoulder Arm (Raw) fits well in high-protein, low-carb eating patterns with 19.3g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories132
% Daily Value*
Total Fat 5.4G7%
Cholesterol 82.0MG27%
Sodium 83.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 19.3G39%
Vitamin D 0UG0%
Calcium 21.0MG2%
Iron 1.0MG6%
Potassium 327MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173833.

View on USDA FoodData Central →