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[N]extrient

Pork Fresh Loin Country-style Ribs (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, country-style ribs, separable lean only, raw

Pork Products

A 100g serving covers 63% of the daily recommended Selenium, making Pork Fresh Loin Country-style Ribs (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.8g), fat (5.6g), and carbohydrates (0g) per 100g. At 140 calories per 100g, Pork Fresh Loin Country-style Ribs (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 67mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Country-style Ribs (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories140KCAL
Protein20.8G
Fat5.6G
Carbs0G
Fiber0G

Calorie Distribution

134kcal
  • Protein62%20.8 g
  • Fat38%5.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.8G
Energy140KCAL
Protein20.8G
Total lipid (fat)5.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol74.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.39MG
Riboflavin0.27MG
Niacin3.1MG
Vitamin B-60.58MG
Folate, total0UG
Vitamin B-121.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.50UG
Vitamin K (phylloquinone)0UG
Calcium, Ca21.0MG
Iron, Fe0.90MG
Magnesium, Mg23.0MG
Phosphorus, P204MG
Potassium, K338MG
Sodium, Na67.0MG
Zinc, Zn3.0MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se34.8UG
Energy584kJ
Ash1.0G
Pantothenic acid1.7MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total87.3MG
Betaine4.5MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units22.0IU
Vitamin D3 (cholecalciferol)0.50UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated2.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.005G
SFA 12:00.004G
SFA 14:00.07G
SFA 15:00.001G
SFA 16:01.2G
SFA 17:00.02G
SFA 18:00.66G
SFA 22:00.001G
Fatty acids, total monounsaturated2.5G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.14G
MUFA 17:10.002G
MUFA 18:12.3G
MUFA 18:1 c2.3G
MUFA 20:10.04G
MUFA 22:10G
Fatty acids, total polyunsaturated0.65G
PUFA 18:20.56G
PUFA 18:2 n-6 c,c0.54G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.003G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
TFA 18:1 t0.03G
TFA 18:2 t,t0.02G
Tryptophan0.22G
Threonine0.93G
Isoleucine1.0G
Leucine1.8G
Lysine1.9G
Methionine0.57G
Cystine0.24G
Phenylalanine0.87G
Tyrosine0.79G
Valine1.1G
Arginine1.4G
Histidine0.90G
Alanine1.2G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine0.94G
Proline0.84G
Serine0.90G
Hydroxyproline0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (113g)15823.5g6.4g0g
rib (197g)27640.9g11.1g0g

Scaled from Pork Fresh Loin Country-style Ribs (Raw)'s per-100g values using USDA portion data.

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Pork Fresh Loin and Shoulder) (Cooked)

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Hormel Always Tender Center Cut Chops Fresh Pork

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Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)

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Pork Fresh Loin Sirloin (chops) Bone-in (Cooked, Broiled)

174 kcal29.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Veal Shoulder Arm (Raw)

132 kcal19.34g protein

Veal Loin (Cooked, Roasted)

175 kcal26.32g protein

Pork Fresh Loin Blade (chops or Roasts) Bone-in (Raw)

143 kcal21.22g protein

Beef Flank Steak Trimmed to 0" Fat Select (Raw)

145 kcal21.22g protein

Pork Fresh Leg (ham) Whole (Raw)

136 kcal20.48g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)

138 kcal20.48g protein

Nutrient Highlights

  • Pork Fresh Loin Country-style Ribs (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Country-style Ribs (Raw) is a excellent source of Zinc (27% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Country-style Ribs (Raw) is naturally low in sodium at 67mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Country-style Ribs (Raw) fits well in high-protein, low-carb eating patterns with 20.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Country-style Ribs (Raw) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 10% (#826 of 8,262)
  • Zinc: top 24% (#1,983 of 8,262)
  • Protein: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories140
% Daily Value*
Total Fat 5.6G7%
Cholesterol 74.0MG25%
Sodium 67.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 20.8G42%
Vitamin D 0.50UG3%
Calcium 21.0MG2%
Iron 0.90MG5%
Potassium 338MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168305.

View on USDA FoodData Central →