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[N]extrient

Pork Fresh Loin and Shoulder) (Cooked)

SR Legacy·Comprehensive Reference Data

Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked

Pork Products

Calories201KCAL
Protein27.5G
Fat9.2G
Carbs0G
Fiber0G

Calorie Distribution

193kcal
  • Protein57%27.5 g
  • Fat43%9.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water62.5G
Energy201KCAL
Protein27.5G
Total lipid (fat)9.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol84.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.67MG
Riboflavin0.31MG
Niacin6.5MG
Vitamin B-60.58MG
Folate, total3.0UG
Vitamin B-120.68UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.11MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0UG
Calcium, Ca18.0MG
Iron, Fe1.0MG
Magnesium, Mg25.0MG
Phosphorus, P231MG
Potassium, K357MG
Sodium, Na55.0MG
Zinc, Zn2.9MG
Copper, Cu0.08MG
Manganese, Mn0.01MG
Selenium, Se44.2UG
Energy839kJ
Ash1.1G
Pantothenic acid0.72MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total65.2MG
Betaine2.5MG
Vitamin B-12, added0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU4.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units31.0IU
Vitamin D3 (cholecalciferol)0.80UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.006G
SFA 12:00.004G
SFA 14:00.11G
SFA 15:00G
SFA 16:01.9G
SFA 17:00.01G
SFA 18:01.0G
SFA 20:00.005G
SFA 22:00G
Fatty acids, total monounsaturated3.9G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.25G
MUFA 17:10.001G
MUFA 18:13.6G
MUFA 18:1 c1.4G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated0.86G
PUFA 18:20.74G
PUFA 18:2 n-6 c,c0.36G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.03G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.5G
Methionine0.74G
Cystine0.33G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.5G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.4G
Glycine1.3G
Proline1.1G
Serine1.2G
Hydroxyproline0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Pork Fresh Loin and Shoulder) (Cooked) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Pork Fresh Loin and Shoulder) (Cooked) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories201
% Daily Value*
Total Fat 9.2G12%
Cholesterol 84.0MG28%
Sodium 55.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.5G55%
Vitamin D 0.80UG4%
Calcium 18.0MG1%
Iron 1.0MG6%
Potassium 357MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167855.

View on USDA FoodData Central →