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[N]extrient

Pork Fresh Loin Whole (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, whole, separable lean only, cooked, roasted

Pork Products

A 100g serving covers 85% of the daily recommended Thiamin, making Pork Fresh Loin Whole (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.6g), fat (9.6g), and carbohydrates (0g) per 100g. Pork Fresh Loin Whole (Cooked, Roasted) packs 209 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 58mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Whole (Cooked, Roasted) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories209KCAL
Protein28.6G
Fat9.6G
Carbs0G
Fiber0G

Calorie Distribution

201kcal
  • Protein57%28.6 g
  • Fat43%9.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.0G
Energy209KCAL
Protein28.6G
Total lipid (fat)9.6G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol81.0MG
Vitamin C, total ascorbic acid0.60MG
Thiamin1.0MG
Riboflavin0.33MG
Niacin5.9MG
Vitamin B-60.55MG
Folate, total1.0UG
Vitamin B-120.73UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca18.0MG
Iron, Fe1.1MG
Magnesium, Mg28.0MG
Phosphorus, P249MG
Potassium, K425MG
Sodium, Na58.0MG
Zinc, Zn2.5MG
Copper, Cu0.06MG
Manganese, Mn0.02MG
Selenium, Se35.1UG
Energy874kJ
Ash1.3G
Pantothenic acid0.78MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total98.4MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.05MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.01MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units27.0IU
Vitamin D3 (cholecalciferol)0.70UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.12G
SFA 16:02.2G
SFA 18:01.1G
Fatty acids, total monounsaturated4.3G
MUFA 16:10.31G
MUFA 18:13.9G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated0.76G
PUFA 18:20.66G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.36G
Threonine1.3G
Isoleucine1.3G
Leucine2.3G
Lysine2.6G
Methionine0.76G
Cystine0.36G
Phenylalanine1.1G
Tyrosine1.00G
Valine1.6G
Arginine1.8G
Histidine1.1G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.4G
Proline1.1G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (81g)16923.2g7.8g0g
oz (85g)17824.3g8.2g0g

Scaled from Pork Fresh Loin Whole (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Shoulder Arm Picnic (Roasted)

280 kcal20.4g protein

Pork Cured Shoulder Arm Picnic (Roasted)

170 kcal24.9g protein

Pork Belly with Skin (Raw)

15.2g protein

Pork Cured Ham Center Slice Country-style (Raw)

195 kcal27.8g protein

Pork Fresh Shoulder Whole (Raw)

148 kcal19.6g protein

Pork Fresh Shoulder Whole (Raw)

236 kcal17.2g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Whole (Cooked, Broiled)

210 kcal28.57g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

216 kcal29.46g protein

Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)

204 kcal27.78g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted)

192 kcal26.45g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

186 kcal25.79g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Broiled)

196 kcal26.62g protein

Nutrient Highlights

  • Pork Fresh Loin Whole (Cooked, Roasted) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Whole (Cooked, Roasted) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 425mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Whole (Cooked, Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Whole (Cooked, Roasted) is naturally low in sodium at 58mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Whole (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Whole (Cooked, Roasted) provides 35mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Potassium: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories209
% Daily Value*
Total Fat 9.6G12%
Cholesterol 81.0MG27%
Sodium 58.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.6G57%
Vitamin D 0.70UG3%
Calcium 18.0MG1%
Iron 1.1MG6%
Potassium 425MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168233.

View on USDA FoodData Central →