Skip to content
[N]extrient

Pork Fresh Loin Whole (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, whole, separable lean only, cooked, broiled

Pork Products

A 100g serving covers 88% of the daily recommended Selenium, making Pork Fresh Loin Whole (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.6g), fat (9.8g), and carbohydrates (0g) per 100g. Pork Fresh Loin Whole (Cooked, Broiled) packs 210 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 64mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Whole (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories210KCAL
Protein28.6G
Fat9.8G
Carbs0G
Fiber0G

Calorie Distribution

203kcal
  • Protein56%28.6 g
  • Fat44%9.8 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.7G
Energy210KCAL
Protein28.6G
Total lipid (fat)9.8G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.92MG
Riboflavin0.34MG
Niacin5.2MG
Vitamin B-60.49MG
Folate, total6.0UG
Vitamin B-120.72UG
Vitamin A, RAE2.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.90UG
Vitamin K (phylloquinone)0UG
Calcium, Ca17.0MG
Iron, Fe0.91MG
Magnesium, Mg29.0MG
Phosphorus, P253MG
Potassium, K438MG
Sodium, Na64.0MG
Zinc, Zn2.5MG
Copper, Cu0.07MG
Manganese, Mn0.009MG
Selenium, Se48.2UG
Energy879kJ
Ash1.4G
Pantothenic acid0.73MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total98.2MG
Betaine3.8MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units37.0IU
Vitamin D3 (cholecalciferol)0.90UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated3.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.13G
SFA 16:02.3G
SFA 18:01.2G
Fatty acids, total monounsaturated4.5G
MUFA 16:10.32G
MUFA 18:14.0G
MUFA 20:10.09G
MUFA 22:10G
Fatty acids, total polyunsaturated0.77G
PUFA 18:20.68G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.36G
Threonine1.3G
Isoleucine1.3G
Leucine2.3G
Lysine2.6G
Methionine0.76G
Cystine0.36G
Phenylalanine1.1G
Tyrosine0.99G
Valine1.6G
Arginine1.8G
Histidine1.1G
Alanine1.7G
Aspartic acid2.6G
Glutamic acid4.5G
Glycine1.4G
Proline1.1G
Serine1.2G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) (79g)16622.6g7.7g0g
oz (85g)17924.3g8.3g0g

Scaled from Pork Fresh Loin Whole (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Bacon (Cooked, Baked)

548 kcal35.7g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

132 kcal26g protein

Pork Cured Ham Rump Bone-in Heated (Roasted)

177 kcal24g protein

Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw)

186 kcal20.3g protein

Pork Fresh Loin Center Rib (chops or Roasts) Bone-in (Raw)

136 kcal21.8g protein

Pork Cured Ham -- Water Added Slice Bone-in Unheated

164 kcal15.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Whole (Cooked, Roasted)

209 kcal28.62g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

216 kcal29.46g protein

Pork Fresh Loin Top Loin (chops) Boneless (Cooked, Broiled)

196 kcal26.62g protein

Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)

204 kcal27.78g protein

Pork Fresh Loin Top Loin (roasts) Boneless (Cooked, Roasted)

192 kcal26.45g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Broiled)

186 kcal25.79g protein

Nutrient Highlights

  • Pork Fresh Loin Whole (Cooked, Broiled) is a excellent source of Protein (57% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Whole (Cooked, Broiled) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 438mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Fresh Loin Whole (Cooked, Broiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Fresh Loin Whole (Cooked, Broiled) is naturally low in sodium at 64mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Whole (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 28.6g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Whole (Cooked, Broiled) provides 48mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Vitamin D: top 7% (#578 of 8,262)
  • Potassium: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories210
% Daily Value*
Total Fat 9.8G13%
Cholesterol 79.0MG26%
Sodium 64.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.6G57%
Vitamin D 0.90UG5%
Calcium 17.0MG1%
Iron 0.91MG5%
Potassium 438MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168232.

View on USDA FoodData Central →