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[N]extrient

Pork Cured Ham Rump Bone-in Heated (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Pork Products

Calories132KCAL
Protein26G
Fat3.1G
Carbs0.68G
Fiber0G

Calorie Distribution

135kcal
  • Protein77%26 g
  • Fat21%3.1 g
  • Carbs2%0.68 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.7G
Energy132KCAL
Protein26.0G
Total lipid (fat)3.1G
Carbohydrate, by difference0.68G
Fiber, total dietary0G
Total Sugars0.68G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.57MG
Riboflavin0.31MG
Niacin7.4MG
Vitamin B-60.48MG
Folate, total0UG
Vitamin B-120.65UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.33MG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe1.6MG
Magnesium, Mg24.0MG
Phosphorus, P275MG
Potassium, K394MG
Sodium, Na846MG
Zinc, Zn3.2MG
Copper, Cu1.2MG
Manganese, Mn0.03MG
Selenium, Se24.5UG
Energy553kJ
Ash3.1G
Sucrose0.61G
Glucose0.07G
Fructose0G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.74MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total105MG
Betaine7.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.03MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.03MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)1.7UG
Fatty acids, total saturated0.92G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.001G
SFA 12:00G
SFA 14:00.03G
SFA 15:00G
SFA 16:00.56G
SFA 17:00.009G
SFA 18:00.32G
SFA 20:00.003G
SFA 22:00G
Fatty acids, total monounsaturated1.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.07G
MUFA 17:10G
MUFA 18:10.99G
MUFA 18:1 c0.97G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.56G
PUFA 18:20.44G
PUFA 18:2 n-6 c,c0.43G
PUFA 18:30.03G
PUFA 18:3 n-3 c,c,c (ALA)0.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.01G
PUFA 20:30.003G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.01G
TFA 18:1 t0.01G
TFA 18:2 t,t0.008G
Fatty acids, total trans-polyenoic0.008G
Tryptophan0.24G
Threonine1.2G
Isoleucine1.2G
Leucine2.1G
Lysine2.2G
Methionine0.62G
Cystine0.29G
Phenylalanine1.0G
Tyrosine0.84G
Valine1.3G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.3G
Glutamic acid3.7G
Glycine1.4G
Proline1.1G
Serine1.0G
Hydroxyproline0.17G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Pork Products

Pork Fresh (Cooked)

235 kcal26.1g protein

Pork Fresh (Cooked)

211 kcal29.5g protein

Pork Cured Ham with Natural Juices Spiral Slice Boneless Unheated

109 kcal19.3g protein

Pork Cured Ham with Natural Juices Spiral Slice Boneless Unheated

129 kcal18.7g protein

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

137 kcal24.1g protein

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

177 kcal22.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Cured Ham Shank Bone-in Heated (Roasted)

139 kcal26.49g protein

Pork Cured Ham Rump Bone-in Unheated

125 kcal24.46g protein

Pork Cured Ham with Natural Juices Shank Bone-in Unheated

130 kcal25.11g protein

Pork Cured Ham Slice Bone-in Heated Pan-broil

148 kcal27.18g protein

Pork Cured Ham Shank Bone-in Unheated

125 kcal23.79g protein

Pork Cured Ham with Natural Juices Slice Bone-in Unheated

123 kcal24.34g protein

Nutrient Highlights

  • Pork Cured Ham Rump Bone-in Heated (Roasted) is a excellent source of Protein (52% DV) — see top foods ranked by Protein
  • Pork Cured Ham Rump Bone-in Heated (Roasted) is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Pork Cured Ham Rump Bone-in Heated (Roasted) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories132
% Daily Value*
Total Fat 3.1G4%
Cholesterol 71.0MG24%
Sodium 846MG37%
Total Carbohydrate 0.68G0%
Dietary Fiber 0G0%
Total Sugars 0.68G
Protein 26.0G52%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 1.6MG9%
Potassium 394MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169173.

View on USDA FoodData Central →