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[N]extrient

Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted)

SR Legacy·Comprehensive Reference Data

Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

Pork Products

Calories137KCAL
Protein24.1G
Fat4.3G
Carbs0.48G
Fiber0G

Calorie Distribution

137kcal
  • Protein70%24.1 g
  • Fat28%4.3 g
  • Carbs1%0.48 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water67.9G
Energy137KCAL
Protein24.1G
Total lipid (fat)4.3G
Carbohydrate, by difference0.48G
Fiber, total dietary0G
Total Sugars0.48G
Cholesterol72.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.33MG
Riboflavin0.24MG
Niacin7.6MG
Vitamin B-60.38MG
Folate, total1.0UG
Vitamin B-120.61UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin K (phylloquinone)0UG
Calcium, Ca10.0MG
Iron, Fe1.0MG
Magnesium, Mg22.0MG
Phosphorus, P271MG
Potassium, K511MG
Sodium, Na861MG
Zinc, Zn2.5MG
Copper, Cu0.09MG
Manganese, Mn0.02MG
Selenium, Se49.9UG
Energy571kJ
Ash3.3G
Sucrose0.07G
Glucose0.24G
Fructose0.17G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.49MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total111MG
Betaine3.0MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.04MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)9.6UG
Fatty acids, total saturated1.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.05G
SFA 15:00G
SFA 16:00.92G
SFA 17:00.01G
SFA 18:00.42G
SFA 20:00.005G
SFA 22:00.01G
Fatty acids, total monounsaturated2.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.12G
MUFA 17:10G
MUFA 18:11.8G
MUFA 18:1 c1.8G
MUFA 20:10.03G
MUFA 22:10G
Fatty acids, total polyunsaturated0.71G
PUFA 18:20.59G
PUFA 18:2 n-6 c,c0.56G
PUFA 18:2 CLAs0.02G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.08G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.04G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.01G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.23G
Threonine1.1G
Isoleucine1.1G
Leucine1.9G
Lysine2.0G
Methionine0.58G
Cystine0.27G
Phenylalanine0.97G
Tyrosine0.78G
Valine1.2G
Arginine1.5G
Histidine1.1G
Alanine1.4G
Aspartic acid2.1G
Glutamic acid3.5G
Glycine1.3G
Proline1.0G
Serine0.94G
Hydroxyproline0.16G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
  • Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted) is a excellent source of Sodium (37% DV) — see top foods ranked by Sodium
  • Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted) is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Pork Cured Ham with Natural Juices Rump Bone-in Heated (Roasted) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories137
% Daily Value*
Total Fat 4.3G5%
Cholesterol 72.0MG24%
Sodium 861MG37%
Total Carbohydrate 0.48G0%
Dietary Fiber 0G0%
Total Sugars 0.48G
Protein 24.1G48%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.0MG6%
Potassium 511MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167919.

View on USDA FoodData Central →