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[N]extrient

Pork Fresh Variety Meats and By-products Stomach (Raw)

SR Legacy·Comprehensive Reference Data

Pork, fresh, variety meats and by-products, stomach, raw

Pork Products

A 100g serving covers 74% of the daily recommended Cholesterol, making Pork Fresh Variety Meats and By-products Stomach (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (16.9g), fat (10.1g), and carbohydrates (0g) per 100g. At 159 calories per 100g, Pork Fresh Variety Meats and By-products Stomach (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 75mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Variety Meats and By-products Stomach (Raw) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value. Contains 223mg of cholesterol per 100g (74% DV), which may matter for individuals actively managing cholesterol.

Calories159KCAL
Protein16.9G
Fat10.1G
Carbs0G
Fiber0G

Calorie Distribution

159kcal
  • Protein43%16.9 g
  • Fat57%10.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water73.5G
Energy159KCAL
Protein16.9G
Total lipid (fat)10.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol223MG
Vitamin C, total ascorbic acid0MG
Thiamin0.05MG
Riboflavin0.20MG
Niacin2.5MG
Vitamin B-60.03MG
Folate, total3.0UG
Vitamin B-120.30UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.04MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca11.0MG
Iron, Fe1.0MG
Magnesium, Mg11.0MG
Phosphorus, P130MG
Potassium, K140MG
Sodium, Na75.0MG
Zinc, Zn1.9MG
Copper, Cu0.17MG
Manganese, Mn0.04MG
Selenium, Se31.1UG
Energy665kJ
Ash0.63G
Pantothenic acid1.2MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total195MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated4.0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.13G
SFA 15:00G
SFA 16:02.3G
SFA 17:00.03G
SFA 18:01.6G
SFA 20:00.02G
SFA 22:00G
Fatty acids, total monounsaturated3.6G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.20G
MUFA 18:13.3G
MUFA 20:10.07G
MUFA 22:10G
Fatty acids, total polyunsaturated0.89G
PUFA 18:20.72G
PUFA 18:30.02G
PUFA 18:3 n-3 c,c,c (ALA)0.02G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.04G
PUFA 20:30G
PUFA 20:40.11G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)454.8g2.9g0g
oz (113g)18019g11.5g0g

Scaled from Pork Fresh Variety Meats and By-products Stomach (Raw)'s per-100g values using USDA portion data.

More in Pork Products

Pork Fresh Variety Meats and By-products Ears (Frozen, Raw)

234 kcal22.5g protein

Pork Fresh Shoulder Arm Picnic (Raw)

120 kcal20.3g protein

Pork Fresh Shoulder Arm Picnic (Raw)

193 kcal18.7g protein

Pork Fresh Loin Tenderloin with Added Solution (Raw)

114 kcal20.2g protein

Pork Fresh Variety Meats and By-products Feet (Raw)

212 kcal23.2g protein

Pork Cured Ham Boneless Low Sodium Extra Lean (approximately 5% Fat) (Roasted)

145 kcal20.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised)

255 kcal26.54g protein

Chicken Dark Meat Meat and Skin (Cooked, Roasted)

253 kcal25.97g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)

256 kcal26.81g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Braised)

261 kcal26.66g protein

Veal Loin (Cooked, Braised)

284 kcal30.19g protein

Chicken Dark Meat Meat and Skin (Cooked, Stewed)

233 kcal23.5g protein

Nutrient Highlights

  • Pork Fresh Variety Meats and By-products Stomach (Raw) is a excellent source of Protein (34% DV) — see top foods ranked by Protein
  • Pork Fresh Variety Meats and By-products Stomach (Raw) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Variety Meats and By-products Stomach (Raw) is naturally low in sodium at 75mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Variety Meats and By-products Stomach (Raw) fits well in high-protein, low-carb eating patterns with 16.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Contains 223mg of cholesterol per 100g — relevant for those monitoring cardiovascular risk. See the Heart Health & Cholesterol Guide.

  • Pork Fresh Variety Meats and By-products Stomach (Raw) provides 31mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories159
% Daily Value*
Total Fat 10.1G13%
Cholesterol 223MG74%
Sodium 75.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.9G34%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 1.0MG6%
Potassium 140MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167867.

View on USDA FoodData Central →