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[N]extrient

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised

Pork Products

A 100g serving covers 76% of the daily recommended Selenium, making Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Both protein (26.5g) and fat (15.7g) are substantial, making Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised) a calorie-efficient source of both macronutrients. Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised) packs 255 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 69mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories255KCAL
Protein26.5G
Fat15.7G
Carbs0G
Fiber0G

Calorie Distribution

247kcal
  • Protein43%26.5 g
  • Fat57%15.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water57.3G
Energy255KCAL
Protein26.5G
Total lipid (fat)15.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.49MG
Riboflavin0.32MG
Niacin7.4MG
Vitamin B-60.49MG
Folate, total0UG
Vitamin B-120.62UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.20MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca51.0MG
Iron, Fe0.81MG
Magnesium, Mg19.0MG
Phosphorus, P213MG
Potassium, K259MG
Sodium, Na69.0MG
Zinc, Zn3.1MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se41.8UG
Energy1067kJ
Ash1.1G
Pantothenic acid0.94MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total81.4MG
Betaine3.2MG
Vitamin B-12, added0UG
Retinol4.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU13.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units39.0IU
Vitamin D3 (cholecalciferol)1.0UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated4.5G
SFA 4:00G
SFA 6:00G
SFA 8:00.001G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.16G
SFA 15:00.006G
SFA 16:02.7G
SFA 17:00.04G
SFA 18:01.5G
SFA 20:00.02G
SFA 22:00.002G
SFA 24:00.002G
Fatty acids, total monounsaturated5.1G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.26G
MUFA 17:10G
MUFA 18:14.7G
MUFA 18:1 c4.7G
MUFA 20:10.08G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.7G
PUFA 18:2 n-6 c,c0.88G
PUFA 18:30.07G
PUFA 18:3 n-3 c,c,c (ALA)0.07G
PUFA 18:3 n-6 c,c,c0.003G
PUFA 18:3i0.006G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.07G
PUFA 20:30.008G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.01G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.07G
Fatty acids, total trans-monoenoic0.05G
TFA 18:1 t0.05G
TFA 18:2 t not further defined0.008G
Fatty acids, total trans-polyenoic0.01G
Tryptophan0.32G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.4G
Methionine0.73G
Cystine0.30G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.3G
Arginine1.7G
Histidine1.1G
Alanine1.5G
Aspartic acid2.5G
Glutamic acid4.1G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.09G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)21722.6g13.4g0g
chop (206g)52554.7g32.4g0g

Scaled from Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)

256 kcal26.81g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Braised)

261 kcal26.66g protein

Veal Loin (Cooked, Braised)

284 kcal30.19g protein

Pork Fresh Loin Blade (chops) Bone-in (Cooked, Broiled)

231 kcal23.72g protein

Veal Breast Whole Boneless (Cooked, Braised)

266 kcal26.97g protein

Pork Fresh Variety Meats and By-products Stomach (Raw)

159 kcal16.85g protein

Nutrient Highlights

  • Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised) is a excellent source of Protein (53% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised) is a excellent source of Zinc (28% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised) is naturally low in sodium at 69mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 26.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Blade (chops) Bone-in (Cooked, Braised) provides 42mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 6% (#496 of 8,262)
  • Protein: top 11% (#909 of 8,262)
  • Zinc: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories255
% Daily Value*
Total Fat 15.7G20%
Cholesterol 86.0MG29%
Sodium 69.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 26.5G53%
Vitamin D 1.0UG5%
Calcium 51.0MG4%
Iron 0.81MG5%
Potassium 259MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167823.

View on USDA FoodData Central →