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[N]extrient

Pork Cured Bacon (Cooked, Baked)

SR Legacy·Comprehensive Reference Data

Pork, cured, bacon, cooked, baked

Pork Products

Calories548KCAL
Protein35.7G
Fat43.3G
Carbs1.4G
Fiber0G

Calorie Distribution

538kcal
  • Protein27%35.7 g
  • Fat72%43.3 g
  • Carbs1%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water12.5G
Energy548KCAL
Protein35.7G
Total lipid (fat)43.3G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars0G
Cholesterol107MG
Vitamin C, total ascorbic acid0MG
Thiamin0.35MG
Riboflavin0.25MG
Niacin10.6MG
Vitamin B-60.31MG
Folate, total2.0UG
Vitamin B-121.2UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.32MG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca10.0MG
Iron, Fe1.5MG
Magnesium, Mg30.0MG
Phosphorus, P506MG
Potassium, K539MG
Sodium, Na2193MG
Zinc, Zn3.4MG
Copper, Cu0.18MG
Manganese, Mn0.02MG
Selenium, Se59.0UG
Energy2293kJ
Ash7.1G
Pantothenic acid1.0MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total119MG
Betaine3.4MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU37.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.07MG
Tocopherol, delta0MG
Tocotrienol, alpha0.03MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated14.2G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00G
SFA 14:00.55G
SFA 15:00G
SFA 16:09.0G
SFA 17:00.11G
SFA 18:04.4G
SFA 20:00.08G
SFA 22:00G
Fatty acids, total monounsaturated19.1G
MUFA 14:10G
MUFA 15:10G
MUFA 16:11.2G
MUFA 17:10.06G
MUFA 18:117.4G
MUFA 20:10.33G
MUFA 22:10G
Fatty acids, total polyunsaturated4.9G
PUFA 18:24.1G
PUFA 18:2 n-6 c,c4.1G
PUFA 18:30.21G
PUFA 18:3 n-3 c,c,c (ALA)0.21G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.20G
PUFA 20:30G
PUFA 20:40.15G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.30G
Threonine1.4G
Isoleucine1.7G
Leucine2.8G
Lysine3.0G
Methionine0.80G
Cystine0.40G
Phenylalanine1.4G
Tyrosine1.1G
Valine1.9G
Arginine2.3G
Histidine1.3G
Alanine2.3G
Aspartic acid3.4G
Glutamic acid5.3G
Glycine2.5G
Proline2.0G
Serine1.4G
Hydroxyproline0.63G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Ham Chopped (Canned)

239 kcal16.06g protein

Bologna Pork

247 kcal15.3g protein

Pork Cured Shoulder Blade Roll Unheated

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Pork Cured Bacon Reduced Sodium (Cooked, Broiled, Pan-fried or Roasted)

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Pork Cured Shoulder Blade Roll (Roasted)

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Ham Minced

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Nutrient Highlights

  • Pork Cured Bacon (Cooked, Baked) is a excellent source of Sodium (95% DV) — see top foods ranked by Sodium
  • Pork Cured Bacon (Cooked, Baked) is a excellent source of Protein (71% DV) — see top foods ranked by Protein
  • Pork Cured Bacon (Cooked, Baked) is a excellent source of Zinc (31% DV) — see top foods ranked by Zinc
  • Pork Cured Bacon (Cooked, Baked) is a good source of Potassium (11% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories548
% Daily Value*
Total Fat 43.3G55%
Cholesterol 107MG36%
Sodium 2193MG95%
Total Carbohydrate 1.4G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 35.7G71%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 1.5MG8%
Potassium 539MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167914.

View on USDA FoodData Central →