Ham Chopped (Canned)
USDA SR LegacyHam, chopped, canned
Sausages and Luncheon Meats
Calories239KCAL
Protein16.1G
Fat18.8G
Carbs0.26G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.8 | G |
| Energy | 239 | KCAL |
| Protein | 16.1 | G |
| Total lipid (fat) | 18.8 | G |
| Carbohydrate, by difference | 0.26 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 49.0 | MG |
| Vitamin C, total ascorbic acid | 2.0 | MG |
| Thiamin | 0.54 | MG |
| Riboflavin | 0.17 | MG |
| Niacin | 3.2 | MG |
| Vitamin B-6 | 0.32 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.70 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.25 | MG |
| Vitamin D (D2 + D3) | 0.60 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.95 | MG |
| Magnesium, Mg | 13.0 | MG |
| Phosphorus, P | 139 | MG |
| Potassium, K | 284 | MG |
| Sodium, Na | 1280 | MG |
| Zinc, Zn | 1.8 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 18.6 | UG |
| Energy | 1000 | kJ |
| Ash | 4.1 | G |
| Pantothenic acid | 0.28 | MG |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Choline, total | 64.4 | MG |
| Betaine | 6.3 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 24.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.60 | UG |
| Fatty acids, total saturated | 6.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.24 | G |
| SFA 16:0 | 4.0 | G |
| SFA 18:0 | 2.0 | G |
| Fatty acids, total monounsaturated | 9.2 | G |
| MUFA 16:1 | 0.67 | G |
| MUFA 18:1 | 8.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 1.9 | G |
| PUFA 18:3 | 0.20 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.18 | G |
| Threonine | 0.72 | G |
| Isoleucine | 0.69 | G |
| Leucine | 1.2 | G |
| Lysine | 1.4 | G |
| Methionine | 0.42 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.62 | G |
| Tyrosine | 0.53 | G |
| Valine | 0.72 | G |
| Arginine | 1.00 | G |
| Histidine | 0.64 | G |
| Alanine | 0.92 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 2.4 | G |
| Glycine | 0.79 | G |
| Proline | 0.68 | G |
| Serine | 0.63 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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