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[N]extrient

Ham Chopped (Canned)

SR Legacy·Comprehensive Reference Data

Ham, chopped, canned

Sausages and Luncheon Meats

Calories239KCAL
Protein16.1G
Fat18.8G
Carbs0.26G
Fiber0G

Calorie Distribution

235kcal
  • Protein27%16.1 g
  • Fat72%18.8 g
  • Carbs0%0.26 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.8G
Energy239KCAL
Protein16.1G
Total lipid (fat)18.8G
Carbohydrate, by difference0.26G
Fiber, total dietary0G
Total Sugars0G
Cholesterol49.0MG
Vitamin C, total ascorbic acid2.0MG
Thiamin0.54MG
Riboflavin0.17MG
Niacin3.2MG
Vitamin B-60.32MG
Folate, total1.0UG
Vitamin B-120.70UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.25MG
Vitamin D (D2 + D3)0.60UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.95MG
Magnesium, Mg13.0MG
Phosphorus, P139MG
Potassium, K284MG
Sodium, Na1280MG
Zinc, Zn1.8MG
Copper, Cu0.05MG
Manganese, Mn0.03MG
Selenium, Se18.6UG
Energy1000kJ
Ash4.1G
Pantothenic acid0.28MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total64.4MG
Betaine6.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units24.0IU
Vitamin D3 (cholecalciferol)0.60UG
Fatty acids, total saturated6.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.01G
SFA 14:00.24G
SFA 16:04.0G
SFA 18:02.0G
Fatty acids, total monounsaturated9.2G
MUFA 16:10.67G
MUFA 18:18.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.9G
PUFA 18:30.20G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.18G
Threonine0.72G
Isoleucine0.69G
Leucine1.2G
Lysine1.4G
Methionine0.42G
Cystine0.19G
Phenylalanine0.62G
Tyrosine0.53G
Valine0.72G
Arginine1.00G
Histidine0.64G
Alanine0.92G
Aspartic acid1.5G
Glutamic acid2.4G
Glycine0.79G
Proline0.68G
Serine0.63G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Ham Chopped (Canned) is a excellent source of Sodium (56% DV) — see top foods ranked by Sodium
  • Ham Chopped (Canned) is a excellent source of Protein (32% DV) — see top foods ranked by Protein
  • Ham Chopped (Canned) is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories239
% Daily Value*
Total Fat 18.8G24%
Cholesterol 49.0MG16%
Sodium 1280MG56%
Total Carbohydrate 0.26G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.1G32%
Vitamin D 0.60UG3%
Calcium 7.0MG1%
Iron 0.95MG5%
Potassium 284MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171626.

View on USDA FoodData Central →