Polish Sausage Pork
USDA SR LegacyPolish sausage, pork
Sausages and Luncheon Meats
Calories326KCAL
Protein14.1G
Fat28.7G
Carbs1.6G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 53.1 | G |
| Energy | 326 | KCAL |
| Protein | 14.1 | G |
| Total lipid (fat) | 28.7 | G |
| Carbohydrate, by difference | 1.6 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 70.0 | MG |
| Vitamin C, total ascorbic acid | 1.0 | MG |
| Thiamin | 0.50 | MG |
| Riboflavin | 0.15 | MG |
| Niacin | 3.4 | MG |
| Vitamin B-6 | 0.19 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0.98 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 1.4 | MG |
| Magnesium, Mg | 14.0 | MG |
| Phosphorus, P | 136 | MG |
| Potassium, K | 237 | MG |
| Sodium, Na | 876 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.09 | MG |
| Manganese, Mn | 0.05 | MG |
| Selenium, Se | 17.7 | UG |
| Energy | 1364 | kJ |
| Ash | 2.4 | G |
| Pantothenic acid | 0.45 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 10.3 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.07 | G |
| SFA 12:0 | 0.07 | G |
| SFA 14:0 | 0.40 | G |
| SFA 16:0 | 6.4 | G |
| SFA 18:0 | 3.4 | G |
| Fatty acids, total monounsaturated | 13.5 | G |
| MUFA 16:1 | 0.95 | G |
| MUFA 18:1 | 12.6 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.1 | G |
| PUFA 18:2 | 2.8 | G |
| PUFA 18:3 | 0.29 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.14 | G |
| Threonine | 0.59 | G |
| Isoleucine | 0.61 | G |
| Leucine | 1.1 | G |
| Lysine | 1.1 | G |
| Methionine | 0.38 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.54 | G |
| Tyrosine | 0.44 | G |
| Valine | 0.68 | G |
| Arginine | 0.93 | G |
| Histidine | 0.44 | G |
| Alanine | 0.90 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.99 | G |
| Proline | 0.71 | G |
| Serine | 0.58 | G |
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