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[N]extrient

Sausage Pork and Beef (nonfat Dry Milk Added) (Smoked Link Sausage)

SR Legacy·Comprehensive Reference Data

Sausage, smoked link sausage, pork and beef (nonfat dry milk added)

Sausages and Luncheon Meats

A 100g serving covers 65% of the daily recommended Vitamin B12, making Sausage Pork and Beef (nonfat Dry Milk Added) (Smoked Link Sausage) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (13.3g), fat (27.6g), and carbohydrates (1.9g) per 100g. Sausage Pork and Beef (nonfat Dry Milk Added) (Smoked Link Sausage) packs 313 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1173mg per 100g (51% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Sausage Pork and Beef (nonfat Dry Milk Added) (Smoked Link Sausage) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories313KCAL
Protein13.3G
Fat27.6G
Carbs1.9G
Fiber0G

Calorie Distribution

309kcal
  • Protein17%13.3 g
  • Fat80%27.6 g
  • Carbs2%1.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water53.9G
Energy313KCAL
Protein13.3G
Total lipid (fat)27.6G
Carbohydrate, by difference1.9G
Fiber, total dietary0G
Cholesterol65.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.19MG
Riboflavin0.21MG
Niacin2.8MG
Vitamin B-60.18MG
Folate, total2.0UG
Vitamin B-121.6UG
Vitamin A, RAE0UG
Calcium, Ca41.0MG
Iron, Fe1.5MG
Magnesium, Mg16.0MG
Phosphorus, P137MG
Potassium, K286MG
Sodium, Na1173MG
Zinc, Zn2.0MG
Copper, Cu0.09MG
Manganese, Mn0.04MG
Selenium, Se13.9UG
Energy1310kJ
Ash3.3G
Pantothenic acid0.61MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated9.7G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.09G
SFA 12:00.06G
SFA 14:00.36G
SFA 16:05.9G
SFA 18:03.3G
Fatty acids, total monounsaturated12.6G
MUFA 16:10.98G
MUFA 18:111.7G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.0G
PUFA 18:22.6G
PUFA 18:30.39G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.14G
Threonine0.55G
Isoleucine0.60G
Leucine1.0G
Lysine1.0G
Methionine0.34G
Cystine0.15G
Phenylalanine0.52G
Tyrosine0.45G
Valine0.66G
Arginine0.81G
Histidine0.41G
Alanine0.83G
Aspartic acid1.2G
Glutamic acid2.1G
Glycine0.89G
Proline0.81G
Serine0.57G

Common Serving Sizes

ServingCalProteinFatCarbs
link, little (2" long x 3/4" dia) (16g)502.1g4.4g0.3g
link (4" long x 1-1/8" dia) (68g)2139g18.8g1.3g

Scaled from Sausage Pork and Beef (nonfat Dry Milk Added) (Smoked Link Sausage)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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326 kcal14.1g protein

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Sausage Pork and Beef with Cheddar Cheese (Smoked)

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Nutrient Highlights

  • Sausage Pork and Beef (nonfat Dry Milk Added) (Smoked Link Sausage) is a excellent source of Sodium (51% DV) — see top foods ranked by Sodium
  • Sausage Pork and Beef (nonfat Dry Milk Added) (Smoked Link Sausage) is a excellent source of Protein (27% DV) — see top foods ranked by Protein
  • Sausage Pork and Beef (nonfat Dry Milk Added) (Smoked Link Sausage) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1173mg of sodium per 100g, Sausage Pork and Beef (nonfat Dry Milk Added) (Smoked Link Sausage) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories313
% Daily Value*
Total Fat 27.6G35%
Cholesterol 65.0MG22%
Sodium 1173MG51%
Total Carbohydrate 1.9G1%
Dietary Fiber 0G0%
Total Sugars 0
Protein 13.3G27%
Vitamin D 0mcg0%
Calcium 41.0MG3%
Iron 1.5MG8%
Potassium 286MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172939.

View on USDA FoodData Central →