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[N]extrient

Bologna Pork and Turkey Lite

SR Legacy·Comprehensive Reference Data

Bologna, pork and turkey, lite

Sausages and Luncheon Meats

Macronutrients distribute relatively evenly across protein (13.1g), fat (16.1g), and carbohydrates (3.5g) per 100g. Bologna Pork and Turkey Lite packs 211 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 716mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bologna Pork and Turkey Lite delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.

Calories211KCAL
Protein13.1G
Fat16.1G
Carbs3.5G
Fiber0G

Calorie Distribution

211kcal
  • Protein25%13.1 g
  • Fat69%16.1 g
  • Carbs7%3.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water64.9G
Energy211KCAL
Protein13.1G
Total lipid (fat)16.1G
Carbohydrate, by difference3.5G
Fiber, total dietary0G
Total Sugars0G
Cholesterol79.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.10MG
Niacin3.1MG
Vitamin B-60.16MG
Folate, total18.0UG
Vitamin B-120.29UG
Vitamin A, RAE1.0UG
Calcium, Ca48.0MG
Iron, Fe1.1MG
Magnesium, Mg17.0MG
Phosphorus, P94.0MG
Potassium, K138MG
Sodium, Na716MG
Zinc, Zn0.73MG
Copper, Cu0.08MG
Manganese, Mn0.15MG
Selenium, Se5.6UG
Energy881kJ
Ash2.6G
Pantothenic acid0.34MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol1.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU2.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated5.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.03G
SFA 14:00.19G
SFA 16:03.3G
SFA 18:01.9G
Fatty acids, total monounsaturated7.5G
MUFA 16:10.52G
MUFA 18:16.9G
MUFA 20:10.12G
MUFA 22:10G
Fatty acids, total polyunsaturated3.1G
PUFA 18:22.8G
PUFA 18:30.22G
PUFA 18:40G
PUFA 20:40.04G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.003G
PUFA 22:6 n-3 (DHA)0.003G
Phytosterols0MG
Tryptophan0.10G
Threonine0.36G
Isoleucine0.42G
Leucine0.71G
Lysine0.66G
Methionine0.22G
Cystine0.15G
Phenylalanine0.40G
Tyrosine0.30G
Valine0.47G
Arginine0.63G
Histidine0.24G
Alanine0.51G
Aspartic acid0.77G
Glutamic acid2.1G
Glycine0.46G
Proline0.61G
Serine0.43G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving 2 oz (56g)1187.3g9g1.9g

Scaled from Bologna Pork and Turkey Lite's per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

Frankfurter Beef Pork and Turkey Fat Free

109 kcal12.5g protein

Sausage Turkey Reduced Fat Brown and Serve (Cooked)

204 kcal17g protein

Sausage Italian Turkey (Smoked)

158 kcal15.1g protein

Sausage Polish Pork and Beef (Smoked)

301 kcal12.1g protein

Bologna Beef Low Fat

204 kcal11.8g protein

Oscar Mayer Bologna (beef)

316 kcal11.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Picnic Loaf Pork Beef

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Bacon Turkey Low Sodium

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Nutrient Highlights

  • Bologna Pork and Turkey Lite is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Bologna Pork and Turkey Lite is a excellent source of Protein (26% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 716mg of sodium per 100g, Bologna Pork and Turkey Lite should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories211
% Daily Value*
Total Fat 16.1G21%
Cholesterol 79.0MG26%
Sodium 716MG31%
Total Carbohydrate 3.5G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 13.1G26%
Vitamin D 0mcg0%
Calcium 48.0MG4%
Iron 1.1MG6%
Potassium 138MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174609.

View on USDA FoodData Central →