Bologna Pork and Turkey Lite
USDA SR LegacyBologna, pork and turkey, lite
Sausages and Luncheon Meats
Calories211KCAL
Protein13.1G
Fat16.1G
Carbs3.5G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 64.9 | G |
| Energy | 211 | KCAL |
| Protein | 13.1 | G |
| Total lipid (fat) | 16.1 | G |
| Carbohydrate, by difference | 3.5 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 0 | G |
| Cholesterol | 79.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.16 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 3.1 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 0.29 | UG |
| Vitamin A, RAE | 1.0 | UG |
| Calcium, Ca | 48.0 | MG |
| Iron, Fe | 1.1 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 94.0 | MG |
| Potassium, K | 138 | MG |
| Sodium, Na | 716 | MG |
| Zinc, Zn | 0.73 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.15 | MG |
| Selenium, Se | 5.6 | UG |
| Energy | 881 | kJ |
| Ash | 2.6 | G |
| Pantothenic acid | 0.34 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Retinol | 1.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 2.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Fatty acids, total saturated | 5.5 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.03 | G |
| SFA 14:0 | 0.19 | G |
| SFA 16:0 | 3.3 | G |
| SFA 18:0 | 1.9 | G |
| Fatty acids, total monounsaturated | 7.5 | G |
| MUFA 16:1 | 0.52 | G |
| MUFA 18:1 | 6.9 | G |
| MUFA 20:1 | 0.12 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 3.1 | G |
| PUFA 18:2 | 2.8 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.04 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0.003 | G |
| PUFA 22:6 n-3 (DHA) | 0.003 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.10 | G |
| Threonine | 0.36 | G |
| Isoleucine | 0.42 | G |
| Leucine | 0.71 | G |
| Lysine | 0.66 | G |
| Methionine | 0.22 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.30 | G |
| Valine | 0.47 | G |
| Arginine | 0.63 | G |
| Histidine | 0.24 | G |
| Alanine | 0.51 | G |
| Aspartic acid | 0.77 | G |
| Glutamic acid | 2.1 | G |
| Glycine | 0.46 | G |
| Proline | 0.61 | G |
| Serine | 0.43 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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