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[N]extrient

Picnic Loaf Pork Beef

SR Legacy·Comprehensive Reference Data

Picnic loaf, pork, beef

Sausages and Luncheon Meats

Calories232KCAL
Protein14.9G
Fat16.6G
Carbs4.8G
Fiber0G

Calorie Distribution

228kcal
  • Protein26%14.9 g
  • Fat65%16.6 g
  • Carbs8%4.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.2G
Energy232KCAL
Protein14.9G
Total lipid (fat)16.6G
Carbohydrate, by difference4.8G
Fiber, total dietary0G
Cholesterol38.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.37MG
Riboflavin0.24MG
Niacin2.3MG
Vitamin B-60.30MG
Folate, total2.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)1.2UG
Calcium, Ca47.0MG
Iron, Fe1.0MG
Magnesium, Mg15.0MG
Phosphorus, P125MG
Potassium, K267MG
Sodium, Na1164MG
Zinc, Zn2.2MG
Copper, Cu0.07MG
Manganese, Mn0.03MG
Selenium, Se35.7UG
Energy971kJ
Ash3.5G
Pantothenic acid0.68MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Retinol0UG
Vitamin A, IU0IU
Vitamin D (D2 + D3), International Units48.0IU
Fatty acids, total saturated6.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.08G
SFA 12:00.05G
SFA 14:00.29G
SFA 16:03.6G
SFA 18:02.1G
Fatty acids, total monounsaturated7.7G
MUFA 16:10.68G
MUFA 18:17.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.9G
PUFA 18:21.7G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.14G
Threonine0.66G
Isoleucine0.58G
Leucine1.1G
Lysine1.2G
Methionine0.38G
Cystine0.16G
Phenylalanine0.54G
Tyrosine0.46G
Valine0.64G
Arginine0.89G
Histidine0.44G
Alanine0.89G
Aspartic acid1.3G
Glutamic acid2.3G
Glycine0.97G
Proline0.86G
Serine0.66G

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Nutrient Highlights

  • Picnic Loaf Pork Beef is a excellent source of Sodium (51% DV) — see top foods ranked by Sodium
  • Picnic Loaf Pork Beef is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Picnic Loaf Pork Beef is a excellent source of Zinc (20% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories232
% Daily Value*
Total Fat 16.6G21%
Cholesterol 38.0MG13%
Sodium 1164MG51%
Total Carbohydrate 4.8G2%
Dietary Fiber 0G0%
Total Sugars 0
Protein 14.9G30%
Vitamin D 1.2UG6%
Calcium 47.0MG4%
Iron 1.0MG6%
Potassium 267MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172933.

View on USDA FoodData Central →