Picnic Loaf Pork Beef
USDA SR LegacyPicnic loaf, pork, beef
Sausages and Luncheon Meats
Calories232KCAL
Protein14.9G
Fat16.6G
Carbs4.8G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 60.2 | G |
| Energy | 232 | KCAL |
| Protein | 14.9 | G |
| Total lipid (fat) | 16.6 | G |
| Carbohydrate, by difference | 4.8 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 38.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.37 | MG |
| Riboflavin | 0.24 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 1.5 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin D (D2 + D3) | 1.2 | UG |
| Calcium, Ca | 47.0 | MG |
| Iron, Fe | 1.0 | MG |
| Magnesium, Mg | 15.0 | MG |
| Phosphorus, P | 125 | MG |
| Potassium, K | 267 | MG |
| Sodium, Na | 1164 | MG |
| Zinc, Zn | 2.2 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 35.7 | UG |
| Energy | 971 | kJ |
| Ash | 3.5 | G |
| Pantothenic acid | 0.68 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Vitamin D (D2 + D3), International Units | 48.0 | IU |
| Fatty acids, total saturated | 6.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.08 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.29 | G |
| SFA 16:0 | 3.6 | G |
| SFA 18:0 | 2.1 | G |
| Fatty acids, total monounsaturated | 7.7 | G |
| MUFA 16:1 | 0.68 | G |
| MUFA 18:1 | 7.0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 1.9 | G |
| PUFA 18:2 | 1.7 | G |
| PUFA 18:3 | 0.21 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.14 | G |
| Threonine | 0.66 | G |
| Isoleucine | 0.58 | G |
| Leucine | 1.1 | G |
| Lysine | 1.2 | G |
| Methionine | 0.38 | G |
| Cystine | 0.16 | G |
| Phenylalanine | 0.54 | G |
| Tyrosine | 0.46 | G |
| Valine | 0.64 | G |
| Arginine | 0.89 | G |
| Histidine | 0.44 | G |
| Alanine | 0.89 | G |
| Aspartic acid | 1.3 | G |
| Glutamic acid | 2.3 | G |
| Glycine | 0.97 | G |
| Proline | 0.86 | G |
| Serine | 0.66 | G |