Bologna Beef and Pork
USDA SR LegacyBologna, beef and pork
Sausages and Luncheon Meats
Calories308KCAL
Protein15.2G
Fat24.6G
Carbs5.5G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 51.9 | G |
| Energy | 308 | KCAL |
| Protein | 15.2 | G |
| Total lipid (fat) | 24.6 | G |
| Carbohydrate, by difference | 5.5 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 4.4 | G |
| Cholesterol | 60.0 | MG |
| Vitamin C, total ascorbic acid | 0.80 | MG |
| Thiamin | 0.22 | MG |
| Riboflavin | 0.18 | MG |
| Niacin | 2.5 | MG |
| Vitamin B-6 | 0.30 | MG |
| Folate, total | 6.0 | UG |
| Vitamin B-12 | 1.8 | UG |
| Vitamin A, RAE | 25.0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0.80 | UG |
| Vitamin K (phylloquinone) | 0.30 | UG |
| Calcium, Ca | 85.0 | MG |
| Iron, Fe | 1.2 | MG |
| Magnesium, Mg | 17.0 | MG |
| Phosphorus, P | 163 | MG |
| Potassium, K | 315 | MG |
| Sodium, Na | 960 | MG |
| Zinc, Zn | 2.3 | MG |
| Copper, Cu | 0.05 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 24.6 | UG |
| Energy | 1288 | kJ |
| Ash | 2.9 | G |
| Fluoride, F | 36.0 | UG |
| Pantothenic acid | 0.41 | MG |
| Folic acid | 0 | UG |
| Folate, food | 6.0 | UG |
| Folate, DFE | 6.0 | UG |
| Choline, total | 65.6 | MG |
| Betaine | 5.8 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 25.0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 84.0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0 | MG |
| Tocopherol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 32.0 | IU |
| Fatty acids, total saturated | 9.3 | G |
| SFA 4:0 | 0.001 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.32 | G |
| SFA 16:0 | 6.0 | G |
| SFA 18:0 | 3.0 | G |
| Fatty acids, total monounsaturated | 10.5 | G |
| MUFA 16:1 | 0.60 | G |
| MUFA 18:1 | 9.7 | G |
| MUFA 20:1 | 0.19 | G |
| MUFA 22:1 | 0.03 | G |
| Fatty acids, total polyunsaturated | 1.1 | G |
| PUFA 18:2 | 1.0 | G |
| PUFA 18:3 | 0.06 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.21 | G |
| Threonine | 0.77 | G |
| Isoleucine | 0.81 | G |
| Leucine | 1.4 | G |
| Lysine | 1.5 | G |
| Methionine | 0.45 | G |
| Cystine | 0.21 | G |
| Phenylalanine | 0.69 | G |
| Tyrosine | 0.61 | G |
| Valine | 0.93 | G |
| Arginine | 1.0 | G |
| Histidine | 0.65 | G |
| Alanine | 0.97 | G |
| Aspartic acid | 1.6 | G |
| Glutamic acid | 2.7 | G |
| Glycine | 0.81 | G |
| Proline | 0.78 | G |
| Serine | 0.71 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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