Skip to content
[N]extrient

Bologna Beef and Pork

SR Legacy·Comprehensive Reference Data

Bologna, beef and pork

Sausages and Luncheon Meats

A 100g serving covers 76% of the daily recommended Vitamin B12, making Bologna Beef and Pork one of the more concentrated dietary sources of this nutrient. Both protein (15.2g) and fat (24.6g) are substantial, making Bologna Beef and Pork a calorie-efficient source of both macronutrients. Bologna Beef and Pork packs 308 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 960mg per 100g (42% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bologna Beef and Pork delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories308KCAL
Protein15.2G
Fat24.6G
Carbs5.5G
Fiber0G

Calorie Distribution

304kcal
  • Protein20%15.2 g
  • Fat73%24.6 g
  • Carbs7%5.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.9G
Energy308KCAL
Protein15.2G
Total lipid (fat)24.6G
Carbohydrate, by difference5.5G
Fiber, total dietary0G
Total Sugars4.4G
Cholesterol60.0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.22MG
Riboflavin0.18MG
Niacin2.5MG
Vitamin B-60.30MG
Folate, total6.0UG
Vitamin B-121.8UG
Vitamin A, RAE25.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0.80UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca85.0MG
Iron, Fe1.2MG
Magnesium, Mg17.0MG
Phosphorus, P163MG
Potassium, K315MG
Sodium, Na960MG
Zinc, Zn2.3MG
Copper, Cu0.05MG
Manganese, Mn0.02MG
Selenium, Se24.6UG
Energy1288kJ
Ash2.9G
Fluoride, F36.0UG
Pantothenic acid0.41MG
Folic acid0UG
Folate, food6.0UG
Folate, DFE6.0UG
Choline, total65.6MG
Betaine5.8MG
Vitamin B-12, added0UG
Retinol25.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU84.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0MG
Tocopherol, delta0MG
Vitamin D (D2 + D3), International Units32.0IU
Fatty acids, total saturated9.3G
SFA 4:00.001G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.32G
SFA 16:06.0G
SFA 18:03.0G
Fatty acids, total monounsaturated10.5G
MUFA 16:10.60G
MUFA 18:19.7G
MUFA 20:10.19G
MUFA 22:10.03G
Fatty acids, total polyunsaturated1.1G
PUFA 18:21.0G
PUFA 18:30.06G
PUFA 18:40G
PUFA 20:40.05G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Phytosterols0MG
Tryptophan0.21G
Threonine0.77G
Isoleucine0.81G
Leucine1.4G
Lysine1.5G
Methionine0.45G
Cystine0.21G
Phenylalanine0.69G
Tyrosine0.61G
Valine0.93G
Arginine1.0G
Histidine0.65G
Alanine0.97G
Aspartic acid1.6G
Glutamic acid2.7G
Glycine0.81G
Proline0.78G
Serine0.71G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (100g)30815.2g24.6g5.5g

Scaled from Bologna Beef and Pork's per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

Corned Beef Loaf Jellied

153 kcal22.9g protein

Oscar Mayer Salami (hard)

368 kcal25.9g protein

Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried)

346 kcal19.3g protein

Beef Cured Corned Beef (Canned)

250 kcal27.1g protein

Frankfurter Meat and Poultry Low Fat

121 kcal15.5g protein

Sausage Pork and Beef (nonfat Dry Milk Added) (Smoked Link Sausage)

313 kcal13.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Bratwurst Pork Beef Link

323 kcal14.3g protein

Frankfurter Turkey

223 kcal12.23g protein

Sausage Italian Pork Mild (Raw)

290 kcal13.9g protein

Bologna Turkey

209 kcal11.42g protein

Dutch Brand Loaf Chicken Pork and Beef

273 kcal12g protein

Salami Beef (Cooked)

261 kcal12.6g protein

Nutrient Highlights

  • Bologna Beef and Pork is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium
  • Bologna Beef and Pork is a excellent source of Protein (30% DV) — see top foods ranked by Protein
  • Bologna Beef and Pork is a excellent source of Zinc (21% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 960mg of sodium per 100g, Bologna Beef and Pork should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Bologna Beef and Pork fits well in high-protein, low-carb eating patterns with 15.2g protein and only 5.5g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 5% (#413 of 8,262)
  • Vitamin D: top 7% (#578 of 8,262)
  • Calcium: top 21% (#1,735 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories308
% Daily Value*
Total Fat 24.6G32%
Cholesterol 60.0MG20%
Sodium 960MG42%
Total Carbohydrate 5.5G2%
Dietary Fiber 0G0%
Total Sugars 4.4G
Protein 15.2G30%
Vitamin D 0.80UG4%
Calcium 85.0MG7%
Iron 1.2MG7%
Potassium 315MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172013.

View on USDA FoodData Central →