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[N]extrient

Salami Beef (Cooked)

SR Legacy·Comprehensive Reference Data

Salami, cooked, beef

Sausages and Luncheon Meats

Calories261KCAL
Protein12.6G
Fat22.2G
Carbs1.9G
Fiber0G

Calorie Distribution

258kcal
  • Protein20%12.6 g
  • Fat78%22.2 g
  • Carbs3%1.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.0G
Energy261KCAL
Protein12.6G
Total lipid (fat)22.2G
Carbohydrate, by difference1.9G
Fiber, total dietary0G
Total Sugars1.5G
Cholesterol71.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.10MG
Riboflavin0.19MG
Niacin3.2MG
Vitamin B-60.18MG
Folate, total2.0UG
Vitamin B-123.1UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)1.2UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca6.0MG
Iron, Fe2.2MG
Magnesium, Mg13.0MG
Phosphorus, P205MG
Potassium, K188MG
Sodium, Na1140MG
Zinc, Zn1.8MG
Copper, Cu0.19MG
Manganese, Mn0.05MG
Selenium, Se14.6UG
Energy1092kJ
Ash3.3G
Fluoride, F41.2UG
Pantothenic acid0.95MG
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total57.5MG
Betaine2.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units48.0IU
Fatty acids, total saturated9.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.07G
SFA 12:00G
SFA 14:00.56G
SFA 16:05.4G
SFA 18:03.9G
Fatty acids, total monounsaturated10.6G
MUFA 16:11.0G
MUFA 18:19.6G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.0G
PUFA 18:20.66G
PUFA 18:30.38G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.14G
Threonine0.57G
Isoleucine0.65G
Leucine1.1G
Lysine1.2G
Methionine0.35G
Cystine0.19G
Phenylalanine0.54G
Tyrosine0.49G
Valine0.66G
Arginine0.93G
Histidine0.48G
Alanine1.1G
Aspartic acid1.5G
Glutamic acid2.4G
Glycine1.3G
Proline1.1G
Serine0.61G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Salami Beef (Cooked) is a excellent source of Sodium (50% DV) — see top foods ranked by Sodium
  • Salami Beef (Cooked) is a excellent source of Protein (25% DV) — see top foods ranked by Protein
  • Salami Beef (Cooked) is a good source of Zinc (16% DV) — see top foods ranked by Zinc
  • Salami Beef (Cooked) is a good source of Iron (12% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories261
% Daily Value*
Total Fat 22.2G28%
Cholesterol 71.0MG24%
Sodium 1140MG50%
Total Carbohydrate 1.9G1%
Dietary Fiber 0G0%
Total Sugars 1.5G
Protein 12.6G25%
Vitamin D 1.2UG6%
Calcium 6.0MG0%
Iron 2.2MG12%
Potassium 188MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172935.

View on USDA FoodData Central →