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[N]extrient

Thuringer Cervelat Summer Sausage Beef Pork

SR Legacy·Comprehensive Reference Data

Thuringer, cervelat, summer sausage, beef, pork

Sausages and Luncheon Meats

A 100g serving covers 229% of the daily recommended Vitamin B12, making Thuringer Cervelat Summer Sausage Beef Pork one of the more concentrated dietary sources of this nutrient. Both protein (17.4g) and fat (30.4g) are substantial, making Thuringer Cervelat Summer Sausage Beef Pork a calorie-efficient source of both macronutrients. Thuringer Cervelat Summer Sausage Beef Pork packs 362 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1300mg per 100g (57% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Thuringer Cervelat Summer Sausage Beef Pork delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories362KCAL
Protein17.4G
Fat30.4G
Carbs3.3G
Fiber0G

Calorie Distribution

356kcal
  • Protein20%17.4 g
  • Fat77%30.4 g
  • Carbs4%3.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water45.2G
Energy362KCAL
Protein17.4G
Total lipid (fat)30.4G
Carbohydrate, by difference3.3G
Fiber, total dietary0G
Total Sugars0.85G
Cholesterol74.0MG
Vitamin C, total ascorbic acid16.6MG
Thiamin0.15MG
Riboflavin0.33MG
Niacin4.3MG
Vitamin B-60.26MG
Folate, total2.0UG
Vitamin B-125.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)1.1UG
Vitamin K (phylloquinone)1.3UG
Calcium, Ca9.0MG
Iron, Fe2.0MG
Magnesium, Mg14.0MG
Phosphorus, P111MG
Potassium, K260MG
Sodium, Na1300MG
Zinc, Zn2.6MG
Copper, Cu0.15MG
Selenium, Se20.3UG
Energy1514kJ
Ash3.6G
Folic acid0UG
Folate, food2.0UG
Folate, DFE2.0UG
Choline, total78.9MG
Betaine3.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units44.0IU
Fatty acids, total saturated11.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.11G
SFA 12:00.08G
SFA 14:00.80G
SFA 16:06.3G
SFA 18:04.2G
Fatty acids, total monounsaturated13.0G
MUFA 16:11.8G
MUFA 18:111.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.2G
PUFA 18:20.99G
PUFA 18:30.21G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz 1 serving (56g)2039.8g17g1.9g

Scaled from Thuringer Cervelat Summer Sausage Beef Pork's per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

Oscar Mayer Ham (chopped with Natural Juice)

180 kcal16.3g protein

Salami Beef and Pork (Cooked)

336 kcal21.9g protein

Chicken Breast Roll (Oven-roasted)

134 kcal14.6g protein

Salami Hard Sliced

Ham Minced

263 kcal16.3g protein

Roast Beef Spread

223 kcal15.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Salami Beef (Cooked)

261 kcal12.6g protein

Sausage Beef Cured (Cooked, Smoked)

312 kcal14.11g protein

Sausage Italian Pork Mild (Raw)

290 kcal13.9g protein

Sausage Vienna Chicken Beef Pork (Canned)

230 kcal10.5g protein

Bologna Beef and Pork Low Fat

230 kcal11.5g protein

Mortadella Beef Pork

311 kcal16.37g protein

Nutrient Highlights

  • Thuringer Cervelat Summer Sausage Beef Pork is a excellent source of Sodium (57% DV) — see top foods ranked by Sodium
  • Thuringer Cervelat Summer Sausage Beef Pork is a excellent source of Protein (35% DV) — see top foods ranked by Protein
  • Thuringer Cervelat Summer Sausage Beef Pork is a excellent source of Zinc (23% DV) — see top foods ranked by Zinc
  • Thuringer Cervelat Summer Sausage Beef Pork is a good source of Vitamin C (18% DV) — see top foods ranked by Vitamin C
  • Thuringer Cervelat Summer Sausage Beef Pork is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 1300mg of sodium per 100g, Thuringer Cervelat Summer Sausage Beef Pork should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Thuringer Cervelat Summer Sausage Beef Pork fits well in high-protein, low-carb eating patterns with 17.4g protein and only 3.3g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 2% (#165 of 8,262)
  • Vitamin D: top 5% (#413 of 8,262)
  • Vitamin C: top 11% (#909 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories362
% Daily Value*
Total Fat 30.4G39%
Cholesterol 74.0MG25%
Sodium 1300MG57%
Total Carbohydrate 3.3G1%
Dietary Fiber 0G0%
Total Sugars 0.85G
Protein 17.4G35%
Vitamin D 1.1UG6%
Calcium 9.0MG1%
Iron 2.0MG11%
Potassium 260MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172940.

View on USDA FoodData Central →