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[N]extrient

Mortadella Beef Pork

SR Legacy·Comprehensive Reference Data

Mortadella, beef, pork

Sausages and Luncheon Meats

A 100g serving covers 62% of the daily recommended Vitamin B12, making Mortadella Beef Pork one of the more concentrated dietary sources of this nutrient. Both protein (16.4g) and fat (25.4g) are substantial, making Mortadella Beef Pork a calorie-efficient source of both macronutrients. Mortadella Beef Pork packs 311 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1246mg per 100g (54% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Mortadella Beef Pork delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories311KCAL
Protein16.4G
Fat25.4G
Carbs3G
Fiber0G

Calorie Distribution

306kcal
  • Protein21%16.4 g
  • Fat75%25.4 g
  • Carbs4%3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water52.3G
Energy311KCAL
Protein16.4G
Total lipid (fat)25.4G
Carbohydrate, by difference3.0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol56.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.12MG
Riboflavin0.15MG
Niacin2.7MG
Vitamin B-60.13MG
Folate, total3.0UG
Vitamin B-121.5UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.22MG
Vitamin D (D2 + D3)1.0UG
Vitamin K (phylloquinone)1.6UG
Calcium, Ca18.0MG
Iron, Fe1.4MG
Magnesium, Mg11.0MG
Phosphorus, P97.0MG
Potassium, K163MG
Sodium, Na1246MG
Zinc, Zn2.1MG
Copper, Cu0.06MG
Manganese, Mn0.03MG
Selenium, Se22.6UG
Energy1301kJ
Ash2.9G
Pantothenic acid0.44MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Choline, total72.2MG
Betaine3.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units41.0IU
Fatty acids, total saturated9.5G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.12G
SFA 12:00.07G
SFA 14:00.51G
SFA 16:05.4G
SFA 18:03.2G
Fatty acids, total monounsaturated11.4G
MUFA 16:11.1G
MUFA 18:110.2G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated3.1G
PUFA 18:22.9G
PUFA 18:30.22G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols0MG
Tryptophan0.15G
Threonine0.63G
Isoleucine0.71G
Leucine1.2G
Lysine1.3G
Methionine0.39G
Cystine0.20G
Phenylalanine0.60G
Tyrosine0.53G
Valine0.73G
Arginine1.0G
Histidine0.52G
Alanine1.1G
Aspartic acid1.6G
Glutamic acid2.6G
Glycine1.3G
Proline1.1G
Serine0.66G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (15 per 8 oz package) (15g)472.5g3.8g0.5g
oz (28.35g)884.6g7.2g0.9g

Scaled from Mortadella Beef Pork's per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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362 kcal17.45g protein

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Sausage Italian Pork Mild (Cooked, Pan-fried)

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Nutrient Highlights

  • Mortadella Beef Pork is a excellent source of Sodium (54% DV) — see top foods ranked by Sodium
  • Mortadella Beef Pork is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Mortadella Beef Pork is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1246mg of sodium per 100g, Mortadella Beef Pork should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Mortadella Beef Pork fits well in high-protein, low-carb eating patterns with 16.4g protein and only 3.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Vitamin D: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories311
% Daily Value*
Total Fat 25.4G33%
Cholesterol 56.0MG19%
Sodium 1246MG54%
Total Carbohydrate 3.0G1%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 16.4G33%
Vitamin D 1.0UG5%
Calcium 18.0MG1%
Iron 1.4MG8%
Potassium 163MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174573.

View on USDA FoodData Central →