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[N]extrient

Pork Cured Ham and Water Product Shank Bone-in Unheated

SR Legacy·Comprehensive Reference Data

Pork, cured, ham and water product, shank, bone-in, separable lean and fat, unheated

Pork Products

Macronutrients distribute relatively evenly across protein (14.3g), fat (20g), and carbohydrates (1.4g) per 100g. Pork Cured Ham and Water Product Shank Bone-in Unheated packs 243 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 936mg per 100g (41% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pork Cured Ham and Water Product Shank Bone-in Unheated delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories243KCAL
Protein14.3G
Fat20G
Carbs1.4G
Fiber0G

Calorie Distribution

243kcal
  • Protein24%14.3 g
  • Fat74%20 g
  • Carbs2%1.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.6G
Energy243KCAL
Protein14.3G
Total lipid (fat)20.0G
Carbohydrate, by difference1.4G
Fiber, total dietary0G
Total Sugars0.86G
Cholesterol55.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.55MG
Riboflavin0.16MG
Niacin3.3MG
Vitamin B-60.24MG
Folate, total1.0UG
Vitamin B-120.47UG
Vitamin A, RAE11.0UG
Vitamin E (alpha-tocopherol)0.41MG
Vitamin K (phylloquinone)0UG
Calcium, Ca6.0MG
Iron, Fe0.82MG
Magnesium, Mg14.0MG
Phosphorus, P188MG
Potassium, K215MG
Sodium, Na936MG
Zinc, Zn1.9MG
Copper, Cu0.12MG
Manganese, Mn0.02MG
Selenium, Se24.1UG
Energy1016kJ
Ash2.7G
Sucrose0.37G
Glucose0.41G
Fructose0.07G
Lactose0G
Maltose0G
Galactose0G
Pantothenic acid0.54MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total67.9MG
Betaine3.6MG
Vitamin B-12, added0UG
Retinol11.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU36.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.10MG
Tocopherol, delta0MG
Tocotrienol, alpha0.06MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated6.6G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.23G
SFA 15:00G
SFA 16:04.2G
SFA 17:00.06G
SFA 18:02.1G
SFA 20:00.03G
SFA 22:00.02G
Fatty acids, total monounsaturated9.0G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.44G
MUFA 17:10G
MUFA 18:18.4G
MUFA 20:10.14G
MUFA 22:10G
Fatty acids, total polyunsaturated2.7G
PUFA 18:22.4G
PUFA 18:30.10G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.10G
PUFA 20:30G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.16G
Tryptophan0.13G
Threonine0.63G
Isoleucine0.63G
Leucine1.1G
Lysine1.2G
Methionine0.33G
Cystine0.16G
Phenylalanine0.56G
Tyrosine0.45G
Valine0.71G
Arginine0.91G
Histidine0.62G
Alanine0.85G
Aspartic acid1.2G
Glutamic acid2.0G
Glycine0.81G
Proline0.63G
Serine0.56G
Hydroxyproline0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz shank (85g)20712.1g17g1.2g
lb shank (453.6g)110264.8g90.7g6.4g

Scaled from Pork Cured Ham and Water Product Shank Bone-in Unheated's per-100g values using USDA portion data.

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Nutrient Highlights

  • Pork Cured Ham and Water Product Shank Bone-in Unheated is a excellent source of Sodium (41% DV) — see top foods ranked by Sodium
  • Pork Cured Ham and Water Product Shank Bone-in Unheated is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Pork Cured Ham and Water Product Shank Bone-in Unheated is a good source of Zinc (17% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 936mg of sodium per 100g, Pork Cured Ham and Water Product Shank Bone-in Unheated should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 6% (#496 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories243
% Daily Value*
Total Fat 20.0G26%
Cholesterol 55.0MG18%
Sodium 936MG41%
Total Carbohydrate 1.4G1%
Dietary Fiber 0G0%
Total Sugars 0.86G
Protein 14.3G29%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.82MG5%
Potassium 215MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169162.

View on USDA FoodData Central →