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[N]extrient

Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted

Pork Products

A 100g serving covers 79% of the daily recommended Selenium, making Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.8g), fat (10.1g), and carbohydrates (0g) per 100g. Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) packs 214 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 50mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.

Calories214KCAL
Protein28.8G
Fat10.1G
Carbs0G
Fiber0G

Calorie Distribution

206kcal
  • Protein56%28.8 g
  • Fat44%10.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.6G
Energy214KCAL
Protein28.8G
Total lipid (fat)10.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol83.0MG
Vitamin C, total ascorbic acid0.40MG
Thiamin0.64MG
Riboflavin0.31MG
Niacin5.4MG
Vitamin B-60.40MG
Folate, total9.0UG
Vitamin B-120.55UG
Vitamin A, RAE0UG
Vitamin D (D2 + D3)0.70UG
Calcium, Ca6.0MG
Iron, Fe1.0MG
Magnesium, Mg24.0MG
Phosphorus, P222MG
Potassium, K363MG
Sodium, Na50.0MG
Zinc, Zn2.8MG
Copper, Cu0.01MG
Manganese, Mn0.01MG
Selenium, Se43.2UG
Energy895kJ
Ash1.1G
Pantothenic acid0.58MG
Folic acid0UG
Folate, food9.0UG
Folate, DFE9.0UG
Retinol0UG
Vitamin A, IU8.0IU
Vitamin D (D2 + D3), International Units29.0IU
Vitamin D3 (cholecalciferol)0.70UG
Fatty acids, total saturated3.5G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.12G
SFA 16:02.2G
SFA 18:01.1G
Fatty acids, total monounsaturated4.5G
MUFA 16:10.33G
MUFA 18:14.0G
MUFA 20:10.09G
Fatty acids, total polyunsaturated0.85G
PUFA 18:20.73G
PUFA 18:30.02G
PUFA 20:40.06G
Tryptophan0.37G
Threonine1.3G
Isoleucine1.3G
Leucine2.3G
Lysine2.6G
Methionine0.76G
Cystine0.37G
Phenylalanine1.1G
Tyrosine1.0G
Valine1.6G
Arginine1.8G
Histidine1.2G
Alanine1.7G
Aspartic acid2.7G
Glutamic acid4.5G
Glycine1.4G
Proline1.2G
Serine1.2G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)18224.5g8.6g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (283g)60681.5g28.7g0g

Scaled from Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham Shank Bone-in Heated (Roasted)

191 kcal24.4g protein

Pork Cured Ham Shank Bone-in Heated (Roasted)

139 kcal26.5g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Braised)

208 kcal29g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Braised)

261 kcal26.7g protein

Hormel Always Tender Boneless Pork Loin Fresh Pork

145 kcal19g protein

Pork Cured Ham Whole Unheated

246 kcal18.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Pork Fresh Loin Sirloin (roasts) Bone-in (Cooked, Roasted)

204 kcal27.78g protein

Pork Fresh Loin and Shoulder) (Cooked)

201 kcal27.51g protein

Chicken Dark Meat Meat Only (Cooked, Roasted)

205 kcal27.37g protein

Pork Fresh Loin Center Rib (chops) Bone-in (Cooked, Pan-fried)

211 kcal28.84g protein

Pork Fresh Loin Center Rib (chops) Boneless (Cooked, Broiled)

216 kcal29.46g protein

Chicken Dark Meat Drumstick Meat and Skin with Added Solution (Cooked, Roasted)

180 kcal24.72g protein

Nutrient Highlights

  • Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) is a excellent source of Protein (58% DV) — see top foods ranked by Protein
  • Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) is a excellent source of Zinc (26% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) is naturally low in sodium at 50mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) fits well in high-protein, low-carb eating patterns with 28.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Pork Fresh Loin Center Rib (roasts) Boneless (Cooked, Roasted) provides 43mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 6% (#496 of 8,262)
  • Vitamin D: top 9% (#744 of 8,262)
  • Potassium: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories214
% Daily Value*
Total Fat 10.1G13%
Cholesterol 83.0MG28%
Sodium 50.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 28.8G58%
Vitamin D 0.70UG3%
Calcium 6.0MG0%
Iron 1.0MG6%
Potassium 363MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167894.

View on USDA FoodData Central →